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Fast, Healthy and Vegan. Chickpea, Mango, and Coconut Salad. Recipe

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Fast, Healthy and Vegan. Chickpea, Mango, and Coconut Salad.
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Ingredients

  • 1 16oz can of chickpeas
  • 2 tsp coconut oil
  • 1/2 tsp salt
  • 1 tsp mustard seeds
  • 1 tsp urad dal
  • 1 dried red chili pepper
  • 1 tsp chopped curry leaves
  • 2 Tbs grated fresh or dried unsweetened coconut
  • 1 serrano chili minced
  • 1/2 green mango peeled and cut into slices, plus more for julienning
  • 1 handful of grapes
  • grated zest and juice of 1 lemon
  • 1 Tbs chopped cilantro
  • 1 pinch of hing (asafoetida)
  • 1/4 cup of roast unsalted whole peanuts (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 663g
Calories 844  
Calories from Fat 190 23%
Total Fat 21.97g 27%
Saturated Fat 10.49g 42%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 2638mg 110%
Potassium 1278mg 37%
Total Carbs 127.16g 34%
Dietary Fiber 24.3g 81%
Sugars 13.55g 9%
Protein 38.91g 62%
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