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Fast And Easy Chili Recipe

Name: Fast And Easy Chili
Ingredients: 1 lrg Onion, minced medium; 2 Tbsp. Water; 2 x Warm peppers (or possibly more to taste), minced fine; 3 x Garlic cloves, minced fine; 1 can Pinto or possibly Kidney Beans (or possibly 2 c. cooked beans); 1 can Tomato sauce (15 ounce.); 1 c. TVP; 1 tsp Chili pwdr Salt to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.83 view details

1 lrg Onion, minced medium
2 Tbsp. Water
2 x Warm peppers (or possibly more to taste), minced fine
3 x Garlic cloves, minced fine
1 can Pinto or possibly Kidney Beans (or possibly 2 c. cooked beans)
1 can Tomato sauce (15 ounce.)
1 c. TVP
1 tsp Chili pwdr Salt to taste

Directions

Saute/fry onion and peppers in water, and add in garlic when nearly clear. Add in beans, tomato sauce, TVP, and spices. Cook at low heat for 5 - 10 min till TVP is soft.

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Amount Per Serving	%DV
Serving Size 271g
Recipe makes 4 servings
Calories 143
Calories from Fat 11	8%
Total Fat 1.27g	2%
Saturated Fat 0.26g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 941mg	39%
Potassium 723mg	21%
Total Carbs 27.49g	7%
Dietary Fiber 7.7g	26%
Sugars 6.61g	4%
Protein 7.56g	12%

Fast And Easy Chili Recipe

Ingredients