Farm Raised Catfish With Tangy Orange Sauce Recipe

Name: Farm Raised Catfish With Tangy Orange Sauce
Ingredients: 1/4 c. orange juice; 1 x clove garlic chopped; 1 tsp vegetable oil; 1/8 tsp pepper; 2 Tbsp. light soy sauce; 4 lb catfish fillets; 1 Tbsp. lemon juice

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $2.32 view details

1/4 c. orange juice
1 x clove garlic chopped
1 tsp vegetable oil
1/8 tsp pepper
2 Tbsp. light soy sauce
4 lb catfish fillets
1 Tbsp. lemon juice

Directions

Prepare a grill or possibly preheat broiler. Mix orange juice, oil, soy sauce, lemon juice, garlic and pepper in a bowl. Brush catfish fillets with sauce mix. Place fillets on grill rack or possibly broiler pan rack (spray with Pam). Grill or possibly broil about 4 inches from heat source for 5 min on each side, brushing frequently with sauce, or possibly till fish flakes easily when tested with a fork.

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Amount Per Serving	%DV
Serving Size 241g
Recipe makes 8 servings
Calories 318
Calories from Fat 160	50%
Total Fat 17.8g	22%
Saturated Fat 4.06g	16%
Trans Fat 0.02g
Cholesterol 107mg	36%
Sodium 346mg	14%
Potassium 706mg	20%
Total Carbs 1.4g	0%
Dietary Fiber 0.1g	0%
Sugars 0.77g	1%
Protein 35.6g	57%

Farm Raised Catfish With Tangy Orange Sauce Recipe

Ingredients