Fake Shake 'N Bake For Pork Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
19.88g 		flour
15.63g 		salt
6.0g 		sage
0.7g 		onion
1.2g 		sugar
2.1g 		paprika
1.05g 		msg
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.61 0.0 0.07 0.12 0.0 0.15 0.0 3.41 3.41
Total Fat (g) 0.36 0.15 0.0 0.09 0.01 0.0 0.14 0.0 0.75 0.75
Carbohydrates (g) 15.74 11.93 0.0 0.43 0.97 2.1 0.59 0.0 31.74 31.74
Ash (g) 0.11 0.07 5.99 0.06 0.04 0.0 0.07 2.99 9.33 9.33
Calories (kcal) 73.357 56.893 0.0 2.205 4.164 8.127 3.035 0.0 147.781 147.781
Starch (g) 14.63 n/a n/a n/a n/a n/a n/a n/a 14.63 14.63
Sucrose (g) 0.15 n/a n/a n/a n/a n/a 0.01 n/a 0.15 0.15
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a 0.03 n/a 0.14 0.14
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.07 n/a 0.11 0.11
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 1.86 0.01 0.06 0.06 0.0 0.1 0.01 4.34 4.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.04 0.0 0.01 0.43 2.1 0.11 0.0 3.02 3.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.3 0.1 0.0 0.4 0.0 2.0 2.0
Calcium (mg) 0.596 2.345 1.44 11.564 4.356 0.021 1.859 0.72 22.9 22.9
Iron (mg) 0.22 0.73 0.02 0.2 0.03 0.0 0.25 0.01 1.45 1.45
Magnesium (mg) 6.958 3.439 0.06 2.996 1.464 0.0 1.943 0.03 16.889 16.889
Phosphorus (mg) 20.874 16.88 0.0 0.637 4.08 0.0 3.623 0.0 46.094 46.094
Potassium (mg) 30.218 16.724 0.48 7.49 11.316 0.042 24.612 0.24 91.122 91.122
Sodium (mg) 1.392 0.313 2325.48 0.077 0.648 0.0 0.357 1162.74 3491.006 3491.006
Zinc (mg) 0.14 0.11 0.01 0.03 0.03 0.0 0.04 0.0 0.36 0.36
Copper (mg) 0.016 0.022 0.002 0.005 0.002 0.0 0.006 0.001 0.054 0.054
Manganese (mg) 0.036 0.106 0.006 0.022 0.004 0.0 0.009 0.003 0.186 0.186
Selenium (mcg) 2.3 5.3 0.0 0.0 0.0 0.0 0.0 0.0 7.7 7.7
Vitamin A, IU (IU) 42.543 0.0 0.0 41.3 0.0 0.0 553.718 0.0 637.561 637.561
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.187 0.0 0.0 2.065 0.0 0.0 27.689 0.0 31.94 31.94
Beta Carotene (mcg) 19.284 0.0 0.0 24.395 0.0 0.0 290.63 0.0 334.308 334.308
Vitamin E (mg) 0.03 0.01 0.0 0.05 0.0 0.0 0.31 0.0 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.374 2.813 0.0 6.034 0.0 0.0 138.149 0.0 416.37 416.37
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 0.06 n/a n/a 0.0 n/a 0.03 n/a 0.21 0.21
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.7 0.0 1.1 1.1
Thiamin (mg) 0.028 0.123 0.0 0.005 0.005 0.0 0.007 0.0 0.168 0.168
Riboflavin (mg) 0.01 0.077 0.0 0.002 0.001 0.0 0.018 0.0 0.108 0.108
Niacin (mg) 0.199 0.922 0.0 0.04 0.008 0.0 0.161 0.0 1.33 1.33
Pantothenic acid (mg) 0.056 0.069 0.0 n/a n/a 0.0 0.019 0.0 0.143 0.143
Vitamin B-6 (mg) 0.04 0.006 0.0 0.019 0.015 0.0 0.042 0.0 0.122 0.122
Folate (mcg) 5.964 28.603 0.0 1.918 1.992 0.0 1.113 0.0 39.59 39.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 1.6 0.0 0.3 0.5 0.0 0.5 0.0 5.1 5.1
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.008 0.02 0.0 n/a 0.001 n/a n/a 0.0 0.03 0.03
Threonine (g) 0.036 0.044 0.0 n/a 0.002 n/a n/a 0.0 0.082 0.082
Isoleucine (g) 0.05 0.056 0.0 n/a 0.003 n/a n/a 0.0 0.109 0.109
Leucine (g) 0.205 0.111 0.0 n/a 0.004 n/a n/a 0.0 0.32 0.32
Lysine (g) 0.022 0.036 0.0 n/a 0.006 n/a n/a 0.0 0.063 0.063
Methionine (g) 0.034 0.028 0.0 n/a 0.001 n/a n/a 0.0 0.063 0.063
Cystine (g) 0.032 0.034 0.0 n/a 0.002 n/a n/a 0.0 0.068 0.068
Phenylalanine (g) 0.074 0.081 0.0 n/a 0.003 n/a n/a 0.0 0.158 0.158
Tyrosine (g) 0.038 0.048 0.0 n/a 0.003 n/a n/a 0.0 0.089 0.089
Valine (g) 0.068 0.066 0.0 n/a 0.003 n/a n/a 0.0 0.136 0.136
Arginine (g) 0.048 0.066 0.0 n/a 0.016 n/a n/a 0.0 0.129 0.129
Histidine (g) 0.036 0.036 0.0 n/a 0.002 n/a n/a 0.0 0.073 0.073
Alanine (g) 0.113 0.052 0.0 n/a 0.003 n/a n/a 0.0 0.168 0.168
Aspartic acid (g) 0.093 0.069 0.0 n/a 0.006 n/a n/a 0.0 0.168 0.168
Glutamic acid (g) 0.294 0.544 0.0 n/a 0.023 n/a n/a 0.0 0.861 0.861
Glycine (g) 0.044 0.058 0.0 n/a 0.004 n/a n/a 0.0 0.106 0.106
Proline (g) 0.151 0.188 0.0 n/a 0.005 n/a n/a 0.0 0.344 0.344
Serine (g) 0.07 0.081 0.0 n/a 0.003 n/a n/a 0.0 0.154 0.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.025 0.0 0.049 0.002 0.0 0.022 0.0 0.136 0.136
Phytosterols (mg) n/a n/a 0.0 1.708 1.044 n/a 1.838 0.0 4.59 4.59
Monounsaturated Fat (g) 0.07 0.014 0.0 0.013 0.002 0.0 0.013 0.0 0.112 0.112
Polyunsaturated (g) 0.145 0.064 0.0 0.012 0.005 0.0 0.087 0.0 0.314 0.314
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