Fabulous Pork Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco or other mexican chili sauce to taste (about 1/2 tsp at least)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		pork
39.69g 		onion
5.63g 		pepper
5.6g 		jalapeno pepper
0.54g 		cumin
0.18g 		chili
0.44g 		kosher salt
0.5g 		cilantro
0.08g 		limes
3.52g 		corn tortillas
28.35g 		queso fresco
4.73g 		Total Per Serving Total for Recipe
Protein (g) 6.14 0.06 0.05 0.01 0.03 0.03 0.0 0.0 0.02 1.62 0.57 8.52 204.48
Total Fat (g) 9.29 0.01 0.01 0.0 0.04 0.02 0.0 0.0 0.01 0.81 0.39 10.58 253.92
Carbohydrates (g) 0.0 0.53 0.26 0.03 0.08 0.05 0.0 0.0 0.37 12.66 0.26 14.23 341.52
Ash (g) 0.27 0.02 0.02 0.0 0.01 0.01 0.5 0.0 0.01 0.26 n/a 1.11 26.64
Calories (kcal) 109.939 2.25 1.121 0.161 0.656 0.498 0.0 0.018 1.055 61.803 6.851 184.352 4424.448
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 1.44
Glucose (dextrose) (g) n/a 0.11 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 4.32
Fructose (g) n/a 0.07 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 3.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.71 5.01 5.26 0.49 0.01 0.34 0.0 0.07 3.1 13.01 3.45 54.47 1307.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.13 0.02 0.0 0.01 0.0 0.0 0.06 0.25 0.02 0.73 17.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 2.1 50.4
Calcium (mg) 5.953 1.294 0.56 0.054 1.629 0.209 0.12 0.053 1.161 22.964 13.514 47.51 1140.24
Iron (mg) 0.36 0.01 0.02 0.0 0.12 0.02 0.0 0.0 0.02 0.35 0.02 0.92 22.08
Magnesium (mg) 6.35 0.563 0.56 0.102 0.641 0.2 0.005 0.02 0.211 20.412 0.756 29.82 715.68
Phosphorus (mg) 55.962 1.631 1.121 0.166 0.873 0.685 0.0 0.038 0.633 89.019 9.119 159.247 3821.928
Potassium (mg) 96.048 8.213 9.806 1.154 3.129 1.623 0.04 0.41 3.588 52.731 6.237 182.977 4391.448
Sodium (mg) 32.148 0.225 0.168 0.005 0.294 2.321 193.79 0.036 0.07 12.758 6.237 248.052 5953.248
Zinc (mg) 0.99 0.01 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.37 0.07 1.47 35.28
Copper (mg) 0.032 0.002 0.004 0.001 0.002 0.001 0.0 0.0 0.002 0.043 0.002 0.088 2.112
Manganese (mg) 0.004 0.007 0.007 0.001 0.006 0.001 0.001 0.0 0.0 0.094 n/a 0.12 2.88
Selenium (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.8 11.4 273.6
Vitamin A, IU (IU) 0.0 0.113 20.732 4.288 2.223 1.498 0.0 5.306 1.759 0.567 n/a 36.485 875.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.245 5.245 125.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.009 0.215 0.112 0.076 0.0 0.265 0.07 0.0 5.339 7.085 170.04
Beta Carotene (mcg) 0.0 0.056 11.655 2.442 1.334 0.8 0.0 3.09 1.055 0.284 0.992 21.708 520.992
Vitamin E (mg) 0.15 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.01 0.08 0.0 0.27 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.753 0.0 0.0 0.0 0.0 0.0 4.753 114.072
Lutein + zeaxanthin (mcg) 0.0 0.225 19.107 2.64 0.784 0.476 0.0 0.68 0.0 0.851 0.0 24.763 594.312
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 4.5 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 6.2 148.8
Thiamin (mg) 0.127 0.003 0.003 0.001 0.001 0.0 0.0 0.0 0.001 0.026 0.001 0.163 3.912
Riboflavin (mg) 0.099 0.002 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.02 0.009 0.134 3.216
Niacin (mg) 1.85 0.007 0.027 0.006 0.008 0.002 0.0 0.001 0.007 0.425 0.004 2.336 56.064
Pantothenic acid (mg) 0.25 0.007 0.006 0.001 n/a 0.006 0.0 0.0 0.008 0.031 n/a 0.309 7.416
Vitamin B-6 (mg) 0.226 0.007 0.012 0.003 0.001 0.001 0.0 0.0 0.001 0.062 0.001 0.314 7.536
Folate (mcg) 0.0 1.069 0.56 0.252 0.018 0.102 0.0 0.049 0.281 1.418 0.662 4.41 105.84
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.16 3.84
Choline (mg) 23.7 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.2 3.8 0.8 29.3 703.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.011 n/a 0.076 1.824
Threonine (g) 0.278 0.001 0.002 0.0 n/a 0.001 0.0 n/a n/a 0.062 n/a 0.345 8.28
Isoleucine (g) 0.302 0.001 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.06 n/a 0.364 8.736
Leucine (g) 0.524 0.002 0.002 0.0 n/a 0.002 0.0 n/a n/a 0.201 n/a 0.732 17.568
Lysine (g) 0.572 0.002 0.002 0.0 n/a 0.002 0.0 n/a 0.0 0.045 n/a 0.624 14.976
Methionine (g) 0.171 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.034 n/a 0.206 4.944
Cystine (g) 0.071 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.031 n/a 0.104 2.496
Phenylalanine (g) 0.258 0.002 0.005 0.0 n/a 0.001 0.0 n/a n/a 0.082 n/a 0.348 8.352
Tyrosine (g) 0.234 0.001 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.068 n/a 0.304 7.296
Valine (g) 0.321 0.001 0.002 0.0 n/a 0.001 0.0 n/a n/a 0.082 n/a 0.409 9.816
Arginine (g) 0.409 0.006 0.002 0.0 n/a 0.002 0.0 n/a n/a 0.082 n/a 0.5 12.0
Histidine (g) 0.266 0.001 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.051 n/a 0.319 7.656
Alanine (g) 0.361 0.001 0.002 0.0 n/a 0.001 0.0 n/a n/a 0.122 n/a 0.488 11.712
Aspartic acid (g) 0.599 0.005 0.012 0.001 n/a 0.003 0.0 n/a n/a 0.113 n/a 0.733 17.592
Glutamic acid (g) 0.98 0.015 0.011 0.001 n/a 0.004 0.0 n/a n/a 0.309 n/a 1.319 31.656
Glycine (g) 0.278 0.002 0.002 0.0 n/a 0.001 0.0 n/a n/a 0.068 n/a 0.351 8.424
Proline (g) 0.25 0.001 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.145 n/a 0.398 9.552
Serine (g) 0.266 0.001 0.003 0.0 n/a 0.001 0.0 n/a n/a 0.079 n/a 0.351 8.424
Cholesterol (mg) 31.751 0.0 0.0 0.0 0.0 0.076 0.0 0.0 0.0 0.0 1.559 33.386 801.264
Trans Fat (g) 0.087 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 2.088
Saturated Fat (g) 2.989 0.002 0.003 0.0 0.003 0.01 0.0 0.0 0.001 0.128 0.245 3.381 81.144
Phytosterols (mg) n/a 0.844 0.504 n/a 0.119 n/a 0.0 0.004 n/a n/a n/a 1.471 35.304
Monounsaturated Fat (g) 3.389 0.001 0.001 0.0 0.025 0.01 0.0 0.0 0.001 0.196 0.115 3.737 89.688
Polyunsaturated (g) 1.568 0.001 0.003 0.002 0.006 0.002 0.0 0.0 0.002 0.403 0.013 1.999 47.976
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