Fabulous Fish And Chips Recipe

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Servings: 1

Ingredients

Cost per recipe $5.35 view details

Directions

  1. Chips: Peel some potatoes. Par boil. Drain & cut into thin wedges. Beat egg white till frothy, then dip wedges into egg. Brush an oven tray with oil & bake potatoes for 35 mins, turning over once.
  2. Fish: Arrange fish fillets in a lge baking dish & spread thinly with mayonnaise. Put breadcrumbs into a bowl. Mix with chives & parsley. Add in Parmesan, salt & pepper. Spread over fish & bake in a mod oven for 10 mins or possibly till fish is cooked.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 323g
Calories 1591  
Calories from Fat 802 50%
Total Fat 91.17g 114%
Saturated Fat 26.94g 108%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 1882mg 78%
Potassium 3930mg 112%
Total Carbs 172.03g 46%
Dietary Fiber 14.0g 47%
Sugars 6.07g 4%
Protein 28.32g 45%
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