Fabulous Carrot Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pineapple
21.04g |
margarine
56.75g |
sugar
55.0g |
sugar
50.0g |
eggs
36.96g |
carrots
113.92g |
raisins
41.25g |
vanilla extract
2.1g |
flour
93.75g |
baking soda
2.3g |
cinnamon
0.65g |
ginger
0.45g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 10.519 | 406.898 | 209.0 | 193.5 | 52.853 | 46.707 | 123.338 | 6.048 | 341.25 | 0.0 | 1.606 | 1.562 | 0.0 | 1393.279 | 5573.116 |
| Total Fat (g) | 0.03 | 45.8 | 0.0 | 0.0 | 3.67 | 0.27 | 0.19 | 0.0 | 0.92 | 0.0 | 0.01 | 0.03 | 0.0 | 50.92 | 203.68 |
| Saturated Fat (g) | 0.002 | 8.62 | 0.0 | 0.0 | 1.146 | 0.046 | 0.025 | 0.0 | 0.15 | 0.0 | 0.002 | 0.009 | 0.0 | 10.0 | 40.0 |
| Trans Fat (g) | n/a | 8.45 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.45 | 33.8 |
| Monounsaturated Fat (g) | 0.002 | 22.064 | 0.0 | 0.0 | 1.408 | 0.011 | 0.021 | 0.0 | 0.084 | 0.0 | 0.002 | 0.005 | 0.0 | 23.597 | 94.388 |
| Polyunsaturated (g) | 0.008 | 13.79 | 0.0 | 0.0 | 0.503 | 0.137 | 0.017 | 0.0 | 0.384 | 0.0 | 0.0 | 0.006 | 0.0 | 14.845 | 59.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 156.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.341 | 625.364 |
| Sodium (mg) | 0.21 | 535.153 | 15.4 | 0.0 | 51.744 | 78.605 | 4.538 | 0.189 | 1.875 | 629.28 | 0.065 | 0.144 | 290.685 | 1607.887 | 6431.548 |
| Potassium (mg) | 22.931 | 10.215 | 73.15 | 1.0 | 49.526 | 364.544 | 308.963 | 3.108 | 100.313 | 0.0 | 2.802 | 6.044 | 0.06 | 942.654 | 3770.616 |
| Carbohydrates (g) | 2.76 | 0.4 | 53.95 | 49.99 | 0.28 | 10.91 | 32.66 | 0.27 | 71.54 | 0.0 | 0.52 | 0.32 | 0.0 | 223.61 | 894.44 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.5 | 0.0 | 2.5 | 0.0 | 0.3 | 0.1 | 0.0 | 7.9 | 31.6 |
| Sugars (g) | 2.07 | 0.0 | 53.36 | 49.96 | 0.28 | 5.4 | 24.42 | 0.27 | 0.25 | 0.0 | 0.01 | 0.02 | 0.0 | 136.04 | 544.16 |
| Protein (g) | 0.11 | 0.09 | 0.07 | 0.0 | 4.65 | 1.06 | 1.27 | 0.0 | 9.68 | 0.0 | 0.03 | 0.04 | 0.0 | 17.0 | 68.0 |
| Calcium (mg) | 2.735 | 1.703 | 45.65 | 0.5 | 19.589 | 37.594 | 20.625 | 0.231 | 14.063 | 0.0 | 6.513 | 0.522 | 0.18 | 149.903 | 599.612 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 3.787 | 0.568 | 0.55 | 0.0 | 17.371 | 21.645 | 2.063 | 0.0 | 171.563 | 0.0 | 0.039 | 0.176 | 0.0 | 217.76 | 871.04 |
| Iron (mg) | 0.06 | 0.03 | 0.39 | 0.01 | 0.68 | 0.34 | 0.78 | 0.0 | 4.35 | 0.0 | 0.05 | 0.05 | 0.0 | 6.75 | 27.0 |
| Magnesium (mg) | 2.524 | 1.703 | 4.95 | 0.0 | 4.435 | 13.67 | 13.2 | 0.252 | 20.625 | 0.0 | 0.39 | 0.828 | 0.008 | 62.585 | 250.34 |
| Niacin (mg) | 0.105 | 0.011 | 0.061 | 0.0 | 0.026 | 1.116 | 0.318 | 0.009 | 5.531 | 0.0 | 0.009 | 0.023 | 0.0 | 7.209 | 28.836 |
| Thiamin (mg) | 0.017 | 0.006 | 0.0 | 0.0 | 0.026 | 0.08 | 0.045 | 0.0 | 0.741 | 0.0 | 0.0 | 0.0 | 0.0 | 0.915 | 3.66 |
| Vitamin A, IU (IU) | 12.202 | 2026.543 | 0.0 | 0.0 | 179.995 | 19031.475 | 0.0 | 0.0 | 0.0 | 0.0 | 1.918 | 0.662 | 0.0 | 21252.794 | 85011.176 |
| Vitamin A, RAE (mcg_RAE) | 0.631 | 464.783 | 0.0 | 0.0 | 51.744 | 951.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.032 | 0.0 | 1468.519 | 5874.076 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 2.12 |
| Vitamin B-6 (mg) | 0.023 | 0.006 | 0.022 | 0.0 | 0.052 | 0.159 | 0.07 | 0.001 | 0.038 | 0.0 | 0.001 | 0.004 | 0.0 | 0.375 | 1.5 |
| Vitamin C (mg) | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 71.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.936 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.936 | 51.744 |
| Vitamin E (mg) | 0.0 | 5.11 | 0.0 | 0.0 | 0.36 | 0.75 | 0.05 | 0.0 | 0.06 | 0.0 | 0.02 | 0.08 | 0.0 | 6.42 | 25.68 |
| Alanine (g) | 0.006 | n/a | n/a | n/a | 0.274 | 0.125 | 0.045 | n/a | 0.309 | n/a | 0.001 | 0.001 | 0.0 | 0.762 | 3.048 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Arginine (g) | 0.004 | n/a | n/a | n/a | 0.303 | 0.103 | 0.169 | n/a | 0.394 | n/a | 0.001 | 0.001 | 0.0 | 0.975 | 3.9 |
| Ash (g) | 0.05 | 1.09 | 0.25 | 0.0 | 0.32 | 1.11 | 0.76 | 0.01 | 0.44 | 0.85 | 0.02 | 0.02 | 0.75 | 5.66 | 22.64 |
| Aspartic acid (g) | 0.025 | n/a | n/a | n/a | 0.492 | 0.216 | 0.045 | n/a | 0.413 | n/a | 0.003 | 0.005 | 0.0 | 1.199 | 4.796 |
| Beta Carotene (mcg) | 7.363 | 346.175 | 0.0 | 0.0 | 3.696 | 9438.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.728 | 0.396 | 0.0 | 9796.63 | 39186.52 |
| Choline (mg) | 1.2 | 7.0 | 1.3 | 0.0 | 92.8 | 10.0 | 4.6 | n/a | 9.8 | 0.0 | 0.1 | 0.2 | 0.0 | 126.9 | 507.6 |
| Copper (mg) | 0.023 | 0.0 | 0.028 | 0.0 | 0.037 | 0.057 | 0.132 | 0.001 | 0.131 | 0.0 | 0.002 | 0.002 | 0.0 | 0.414 | 1.656 |
| Cystine (g) | 0.002 | n/a | n/a | n/a | 0.1 | 0.091 | 0.008 | n/a | 0.206 | n/a | 0.0 | 0.0 | 0.0 | 0.408 | 1.632 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 577.5 |
| Fructose (g) | 0.45 | n/a | 0.61 | n/a | 0.04 | 0.63 | 12.24 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 13.98 | 55.92 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.36 | n/a | 0.74 | n/a | 0.08 | 0.67 | 11.45 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 13.32 | 53.28 |
| Glutamic acid (g) | 0.017 | n/a | n/a | n/a | 0.621 | 0.422 | 0.066 | n/a | 3.263 | n/a | 0.002 | 0.004 | 0.0 | 4.394 | 17.576 |
| Glycine (g) | 0.004 | n/a | n/a | n/a | 0.159 | 0.057 | 0.033 | n/a | 0.347 | n/a | 0.001 | 0.001 | 0.0 | 0.602 | 2.408 |
| Histidine (g) | 0.002 | n/a | n/a | n/a | 0.115 | 0.046 | 0.029 | n/a | 0.216 | n/a | 0.001 | 0.001 | 0.0 | 0.408 | 1.632 |
| Isoleucine (g) | 0.004 | n/a | n/a | n/a | 0.248 | 0.091 | 0.025 | n/a | 0.338 | n/a | 0.001 | 0.001 | 0.0 | 0.707 | 2.828 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
| Leucine (g) | 0.004 | n/a | n/a | n/a | 0.403 | 0.114 | 0.041 | n/a | 0.666 | n/a | 0.002 | 0.002 | 0.0 | 1.231 | 4.924 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.338 | 291.635 | 0.0 | 0.0 | 16.875 | 0.0 | 1.443 | 0.0 | 0.0 | 432.291 | 1729.164 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.139 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 1.237 | 4.948 |
| Lysine (g) | 0.006 | n/a | n/a | n/a | 0.336 | 0.114 | 0.033 | n/a | 0.216 | n/a | 0.002 | 0.001 | 0.0 | 0.708 | 2.832 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
| Manganese (mg) | 0.196 | n/a | 0.033 | 0.0 | 0.015 | 0.159 | 0.124 | 0.005 | 0.638 | 0.0 | 0.114 | 0.119 | 0.001 | 1.403 | 5.612 |
| Methionine (g) | 0.002 | n/a | n/a | n/a | 0.14 | 0.023 | 0.008 | n/a | 0.169 | n/a | 0.001 | 0.0 | 0.0 | 0.343 | 1.372 |
| Pantothenic acid (mg) | 0.044 | 0.0 | 0.072 | 0.0 | 0.532 | 0.308 | 0.041 | 0.001 | 0.413 | 0.0 | 0.002 | n/a | 0.0 | 1.412 | 5.648 |
| Phenylalanine (g) | 0.004 | n/a | n/a | n/a | 0.251 | 0.068 | 0.058 | n/a | 0.488 | n/a | 0.001 | 0.001 | 0.0 | 0.871 | 3.484 |
| Phosphorus (mg) | 1.683 | 2.838 | 2.2 | 0.0 | 70.594 | 39.872 | 41.663 | 0.126 | 101.25 | 0.0 | 0.416 | 0.666 | 0.0 | 261.307 | 1045.228 |
| Phytosterols (mg) | 1.262 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.169 | 0.374 | 0.0 | 1.805 | 7.22 |
| Proline (g) | 0.004 | n/a | n/a | n/a | 0.188 | 0.057 | 0.103 | n/a | 1.125 | n/a | 0.003 | 0.001 | 0.0 | 1.482 | 5.928 |
| Retinol (mcg) | 0.0 | 435.84 | 0.0 | 0.0 | 51.374 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 487.214 | 1948.856 |
| Riboflavin (mg) | 0.006 | 0.023 | 0.0 | 0.01 | 0.177 | 0.068 | 0.054 | 0.002 | 0.459 | 0.0 | 0.0 | 0.001 | 0.0 | 0.801 | 3.204 |
| Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.3 | 11.7 | 0.1 | 0.2 | 0.0 | 31.8 | 0.0 | 0.0 | 0.2 | 0.0 | 45.0 | 180.0 |
| Serine (g) | 0.008 | n/a | n/a | n/a | 0.359 | 0.057 | 0.029 | n/a | 0.488 | n/a | 0.001 | 0.001 | 0.0 | 0.943 | 3.772 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 1.63 | 1.11 | n/a | n/a | n/a | n/a | n/a | n/a | 2.74 | 10.96 |
| Sucrose (g) | 1.26 | n/a | 52.01 | n/a | 0.04 | 4.09 | 0.19 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 57.59 | 230.36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.004 | n/a | n/a | n/a | 0.207 | 0.216 | 0.033 | n/a | 0.263 | n/a | 0.001 | 0.001 | 0.0 | 0.725 | 2.9 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | n/a | 0.07 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.18 | 0.0 | 0.02 | n/a | 0.36 | n/a | 0.07 | 0.01 | n/a | 0.64 | 2.56 |
| Tryptophan (g) | 0.002 | n/a | n/a | n/a | 0.063 | 0.011 | 0.021 | n/a | 0.122 | n/a | 0.0 | 0.0 | 0.0 | 0.219 | 0.876 |
| Tyrosine (g) | 0.004 | n/a | n/a | n/a | 0.185 | 0.046 | 0.004 | n/a | 0.291 | n/a | 0.001 | 0.0 | 0.0 | 0.531 | 2.124 |
| Valine (g) | 0.004 | n/a | n/a | n/a | 0.318 | 0.08 | 0.033 | n/a | 0.394 | n/a | 0.001 | 0.002 | 0.0 | 0.832 | 3.328 |
| Water (g) | 18.09 | 9.38 | 0.74 | 0.02 | 28.03 | 100.58 | 6.36 | 1.1 | 11.18 | 0.0 | 0.07 | 0.04 | 0.0 | 175.59 | 702.36 |
| Zinc (mg) | 0.03 | 0.0 | 0.02 | 0.0 | 0.41 | 0.27 | 0.09 | 0.0 | 0.66 | 0.0 | 0.01 | 0.02 | 0.0 | 1.51 | 6.04 |