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Add a photoA light sauce (can add cream for more body) on a light fish. Great in summer, or add pasta for fall.
Ingredients
- Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 3 cloves garlic, finely minced
- 1/4 cup chopped fresh cilantro
- 1 cup heavy cream (optional)
- 3 tablespoon lime juice
- Salt and freshly ground black pepper, to taste
Directions
- Preparation:
- Mix the oliv oil, garlic, onion, cilantro, lime juice, add salt & pepper to taste. (you can really do without the salt)
- Add the tilapia filets & turn to coat. Allow to sit for 5 - 10 min.
- Bake at 425 for 10 - 15 min
- If you want to add the cream, emove the filets after cooking and poer the sauce in a pan, heat to a simmer & add cream. simmer, stirring for about 1 min. Remove from heat & pour over fish. (this is great over pasta)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 169 | |
| Calories from Fat 157 | 93% |
| Total Fat 17.87g | 22% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 12mg | 1% |
| Potassium 48mg | 1% |
| Total Carbs 2.47g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.25g | 0% |
| Protein 0.81g | 1% |
Comments
March 19, 2011For those with limited energy: Easy fish dish, that can be done all in one pan, and baked. Cream is optional (I use skimmed canned milk), and it is nice served over pasta (I like whole grains).1 reply
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