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Home » Recipes » Exchanges For Special Foods(Vegetarian)

Exchanges For Special Foods(Vegetarian) Recipe

Name: Exchanges For Special Foods(Vegetarian)
Ingredients: brewer's yeast, 3 Tblsp = 1 bread, carob flour, 1/8 c. = 1 bread, kefir, 1 c. = 1 lowfat milk plus 1 fat, miso, 3 Tblsp = 1 bread plus 1/2 lean meat,

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.54 view details

brewer's yeast, 3 Tblsp = 1 bread, carob flour, 1/8 c. = 1 bread, kefir, 1 c. = 1 lowfat milk plus 1 fat, miso, 3 Tblsp = 1 bread plus 1/2 lean meat,

Directions

Sea vegetables, cooked, 1/2 c. = 1 vegetable; soy flour, 1/4 c. = 1 lean meat plus 1/2 bread; soy grits, raw, 1/8 c. = 1 lean meat;soy lowfat milk, 1 c. = 1 lowfat milk plus 1 fat;tahini, 1 tsp = 1 fat;wheat germ, 1 Tblsp = 1/2 bread;
(if used in large amounts may need to add in a fat
The article also says which vegetarians should treat legumes as 1/2 protein and one bread, rather than just bread. The author also reccomends using low fat, high

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Amount Per Recipe	%DV
Recipe Size 7g
Calories 21
Calories from Fat 3	14%
Total Fat 0.32g	0%
Saturated Fat 0.04g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Potassium 140mg	4%
Total Carbs 2.67g	1%
Dietary Fiber 1.5g	5%
Sugars 0.0g	0%
Protein 2.68g	4%

Exchanges For Special Foods(Vegetarian) Recipe

Ingredients