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Ingredients
- Urad dal - ½cup
- Rice - 2cups
- Poha - 2tbsp
- Methi seeds - 1tsp
- Salt - to taste
- Erra Karam - recipe follows
- Bombay Chutney - recipe follows
- Besan/ Chickpea flour - 1cup
- Turmeric - ¼tsp
- Red chili powder - 1tsp (or adjust as per taste)
- Garlic - 2 cloves (optional)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 389g | |
| Calories 1365 | |
| Calories from Fat 22 | 2% |
| Total Fat 2.62g | 3% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 450mg | 13% |
| Total Carbs 298.88g | 80% |
| Dietary Fiber 5.0g | 17% |
| Sugars 0.49g | 0% |
| Protein 26.9g | 43% |
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