Erin's Greek Green Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		feta cheese
18.75g 		tomatoes
47.5g 		olives
101.25g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.99 2.66 0.37 0.0 n/a n/a n/a 11.03 44.12
Total Fat (g) 0.86 3.99 0.06 101.25 n/a n/a n/a 106.16 424.64
Carbohydrates (g) 27.24 0.77 1.9 0.0 n/a n/a n/a 29.9 119.6
Ash (g) 1.83 0.98 0.38 n/a n/a n/a n/a 3.19 12.76
Calories (kcal) 146.283 49.5 8.075 895.05 n/a n/a n/a 1098.908 4395.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.52 n/a n/a n/a n/a 0.52 2.08
Fructose (g) n/a n/a 0.6 n/a n/a n/a n/a 0.6 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 75.49 10.35 44.78 0.0 n/a n/a n/a 130.63 522.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.77 1.13 0.0 n/a n/a n/a 1.9 7.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.5 0.0 n/a n/a n/a 11.1 44.4
Calcium (mg) 71.44 92.438 14.725 1.013 n/a n/a n/a 179.615 718.46
Iron (mg) 1.22 0.12 0.46 0.57 n/a n/a n/a 2.37 9.48
Magnesium (mg) 63.503 3.563 5.225 0.0 n/a n/a n/a 72.29 289.16
Phosphorus (mg) 115.665 63.188 9.025 0.0 n/a n/a n/a 187.878 751.512
Potassium (mg) 419.571 11.625 89.3 1.013 n/a n/a n/a 521.508 2086.032
Sodium (mg) 6.804 209.25 67.925 2.025 n/a n/a n/a 286.004 1144.016
Zinc (mg) 0.73 0.54 0.07 0.0 n/a n/a n/a 1.33 5.32
Copper (mg) 0.136 0.006 0.033 0.0 n/a n/a n/a 0.175 0.7
Manganese (mg) 0.431 0.006 0.038 n/a n/a n/a n/a 0.475 1.9
Selenium (mcg) 1.4 2.8 0.0 0.0 n/a n/a n/a 4.2 16.8
Vitamin A, IU (IU) 3.402 79.125 55.575 n/a n/a n/a n/a 138.102 552.408
Retinol (mcg) 0.0 23.438 0.0 0.0 n/a n/a n/a 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.0 23.438 2.85 0.0 n/a n/a n/a 26.288 105.152
Beta Carotene (mcg) n/a 0.563 33.25 0.0 n/a n/a n/a 33.813 135.252
Vitamin E (mg) n/a 0.03 0.32 14.53 n/a n/a n/a 14.89 59.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1314.325 0.0 n/a n/a n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 0.0 40.85 0.0 n/a n/a n/a 40.85 163.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 4.4 0.0 n/a n/a n/a 5.8 23.2
Thiamin (mg) 0.147 0.028 0.024 0.0 n/a n/a n/a 0.199 0.796
Riboflavin (mg) 0.068 0.158 0.029 0.0 n/a n/a n/a 0.254 1.016
Niacin (mg) 0.624 0.186 0.337 0.0 n/a n/a n/a 1.147 4.588
Pantothenic acid (mg) 0.249 0.182 0.057 n/a n/a n/a n/a 0.488 1.952
Vitamin B-6 (mg) 0.125 0.079 0.052 0.0 n/a n/a n/a 0.256 1.024
Folate (mcg) 85.048 6.0 3.8 0.0 n/a n/a n/a 94.848 379.392
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 n/a n/a n/a 0.32 1.28
Choline (mg) n/a 2.9 3.3 0.3 n/a n/a n/a 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.038 0.005 n/a n/a n/a n/a 0.133 0.532
Threonine (g) 0.34 0.12 0.019 n/a n/a n/a n/a 0.479 1.916
Isoleucine (g) 0.352 0.15 0.01 n/a n/a n/a n/a 0.511 2.044
Leucine (g) 0.635 0.263 0.014 n/a n/a n/a n/a 0.912 3.648
Lysine (g) 0.544 0.229 0.014 n/a n/a n/a n/a 0.787 3.148
Methionine (g) 0.125 0.069 0.005 n/a n/a n/a n/a 0.199 0.796
Cystine (g) 0.091 0.015 0.005 n/a n/a n/a n/a 0.11 0.44
Phenylalanine (g) 0.431 0.128 0.014 n/a n/a n/a n/a 0.573 2.292
Tyrosine (g) 0.227 0.126 0.01 n/a n/a n/a n/a 0.362 1.448
Valine (g) 0.42 0.201 0.01 n/a n/a n/a n/a 0.63 2.52
Arginine (g) 0.499 0.088 0.01 n/a n/a n/a n/a 0.597 2.388
Histidine (g) 0.227 0.075 0.01 n/a n/a n/a n/a 0.311 1.244
Alanine (g) 0.34 0.12 0.014 n/a n/a n/a n/a 0.474 1.896
Aspartic acid (g) 0.964 0.146 0.076 n/a n/a n/a n/a 1.186 4.744
Glutamic acid (g) 1.225 0.454 0.228 n/a n/a n/a n/a 1.906 7.624
Glycine (g) 0.318 0.019 0.01 n/a n/a n/a n/a 0.346 1.384
Proline (g) 0.34 0.259 0.01 n/a n/a n/a n/a 0.608 2.432
Serine (g) 0.431 0.219 0.014 n/a n/a n/a n/a 0.665 2.66
Cholesterol (mg) 0.0 16.688 0.0 0.0 n/a n/a n/a 16.688 66.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 2.803 0.01 13.983 n/a n/a n/a 16.886 67.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 0.866 0.01 73.872 n/a n/a n/a 74.804 299.216
Polyunsaturated (g) 0.51 0.111 0.024 10.652 n/a n/a n/a 11.296 45.184
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