Ensaladang Ampalaya (Bitter Melon Salad) Recipe

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1 vote | 4129 views

This is a very quick and easy salad recipe with bitter melons, tomato, chrimp paste... Very good for those with anemia.

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Cost per recipe $1.86 view details


  1. Sprinkle the bitter melons with the salt and place them in a colander for 30 minutes to drain.
  2. Rinse off the salt and dab the melon slices with paper towels to remove excess moisture.
  3. In a large mixing bowl, toss the melon slices with the remaining ingredients.
  4. Allow to stand for 10 minutes to let the flavors develop, then serve.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 372g
Calories 58  
Calories from Fat 5 9%
Total Fat 0.63g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6990mg 291%
Potassium 708mg 20%
Total Carbs 12.58g 3%
Dietary Fiber 3.6g 12%
Sugars 7.85g 5%
Protein 2.71g 4%
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