English Pea Salad Recipe

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0 votes | 1818 views
Servings: 6

Ingredients

Cost per serving $0.51 view details
  • 1/2 c. fat-free mayonnaise
  • 2 Tbsp. sweet pickle relish
  • 1 tsp dry onion flakes
  • 1/4 tsp black pepper
  • 1 can small English peas rinsed and liquid removed 16 oz can
  • 1 can sliced carrots rinsed and liquid removed 8 oz can
  • 1/2 c. shredded reduced-fat Cheddar cheese
  • 1 x hard-boiled egg minced

Directions

  1. In a large bowl, combine mayonnaise, pickle relish, onion flakes, and black pepper. Add in peas and carrots. Mix well to combine. Stir in Cheddar cheese and egg. Cover and chill at least 1 hour. Gently stir again just before serving.
  2. HINT: If you want the look and feel of Large eggs without the cholesterol, toss out the yolk and dice the whites.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 252  
Calories from Fat 174 69%
Total Fat 19.72g 25%
Saturated Fat 4.43g 18%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 588mg 25%
Potassium 236mg 7%
Total Carbs 13.98g 4%
Dietary Fiber 4.1g 14%
Sugars 6.07g 4%
Protein 6.3g 10%
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