Enchiladas Suiza Recipe

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0 votes | 347 views
Servings: 12

Ingredients

Cost per serving $0.74 view details
  • 3 c. Shredded chicken
  • 4 ounce Can minced green chilies Salt & pepper
  • 10 ounce Can gr chili enchilada sauce
  • 5 1/3 ounce Evaporated lowfat milk
  • 12 x Corn tortillas
  • 2 c. Shredded Monterey Jack

Directions

  1. Preheat oven to 425. Mix together chicken, green chilies and salt. Combine enchilada sauce and evaporated lowfat milk. Fry tortillas in a small amount of warm oil for a few seconds on each side till limp. Drain on paper towels.
  2. Dip each tortilla in enchilada sauce mix; fill with 1/4 c. chicken mix; roll and place seam-side down in a 13 x 9 baking dish.
  3. Pour remainin sauce over. Sprinkle with cheese. Bake for 15 min or possibly till bubbly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 12 servings
Calories 227  
Calories from Fat 118 52%
Total Fat 13.29g 17%
Saturated Fat 6.0g 24%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 303mg 13%
Potassium 207mg 6%
Total Carbs 12.13g 3%
Dietary Fiber 1.9g 6%
Sugars 2.73g 2%
Protein 14.32g 23%
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