Enchiladas Banderas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salsa roja
    Lowfat sour cream
    Oil
24 x Chiles, red, mild dry
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
92.8g 		tomato
80.0g 		onion
12.0g 		salt
1.0g 		garlic
0.47g 		salsa verde
2.67g 		cream
0.0g 		tortillas corn
4.73g 		oil
0.0g 		chiles
0.0g 		oil
9.07g 		garlic
4.35g 		salt
0.0g 		flour
7.81g 		tomatillos
302.39g 		onion
12.0g 		oil
9.08g 		salt
1.0g 		garlic
0.41g 		Total Per Serving Total for Recipe
Calories (kcal) 159.616 13.6 4.8 0.0 1.549 1.253 n/a 10.301 n/a n/a 80.149 6.482 n/a 28.441 96.766 4.8 80.297 0.0 0.605 488.658 2931.948
Total Fat (g) 8.58 0.1 0.01 0.0 0.0 0.04 n/a 0.13 n/a n/a 9.07 0.02 n/a 0.08 3.08 0.01 9.08 0.0 0.0 30.23 181.38
Saturated Fat (g) 2.468 0.016 0.005 0.0 0.001 0.0 n/a 0.021 n/a n/a 0.674 0.004 n/a 0.013 0.423 0.005 0.675 0.0 0.0 4.305 25.83
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 n/a n/a 0.58 3.48
Monounsaturated Fat (g) 3.545 0.016 0.001 0.0 0.0 n/a n/a 0.033 n/a n/a 2.061 0.0 n/a 0.007 0.484 0.001 2.065 0.0 0.0 8.213 49.278
Polyunsaturated (g) 1.819 0.04 0.002 0.0 0.002 n/a n/a 0.067 n/a n/a 5.906 0.011 n/a 0.032 1.27 0.002 5.917 0.0 0.001 15.069 90.414
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.392 356.352
Sodium (mg) 58.464 114.4 0.48 387.58 0.121 19.173 n/a 2.126 n/a n/a 0.0 0.74 n/a 0.156 3.024 0.48 0.0 387.58 0.069 974.394 5846.364
Potassium (mg) 204.16 150.4 17.52 0.08 5.138 5.413 n/a 8.789 n/a n/a 0.0 17.443 n/a 8.36 810.414 17.52 0.0 0.08 1.628 1246.946 7481.676
Carbohydrates (g) 0.0 3.2 1.12 0.0 0.34 0.17 n/a 2.11 n/a n/a 0.0 1.44 n/a 5.96 17.66 1.12 0.0 0.0 0.13 33.25 199.5
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a 0.2 5.7 0.2 0.0 0.0 0.0 7.6 45.6
Sugars (g) 0.0 1.9 0.51 0.0 0.11 0.17 n/a 0.04 n/a n/a 0.0 0.04 n/a 0.02 11.88 0.51 0.0 0.0 0.0 15.2 91.2
Protein (g) 19.35 0.62 0.13 0.0 0.08 0.0 n/a 0.27 n/a n/a 0.0 0.28 n/a 0.81 2.9 0.13 0.0 0.0 0.03 24.6 147.6
Calcium (mg) 10.208 24.8 2.76 0.24 0.373 0.0 n/a 3.827 n/a n/a 0.0 7.873 n/a 1.172 21.168 2.76 0.0 0.24 0.735 76.156 456.936
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 3.712 6.4 2.28 0.0 0.009 n/a n/a 0.236 n/a n/a 0.0 0.13 n/a 14.298 21.168 2.28 0.0 0.0 0.012 50.526 303.156
Iron (mg) 0.69 0.78 0.03 0.0 0.01 0.0 n/a 0.06 n/a n/a 0.0 0.07 n/a 0.36 1.87 0.03 0.0 0.0 0.01 3.91 23.46
Magnesium (mg) 23.2 8.8 1.2 0.01 0.271 n/a n/a 3.402 n/a n/a 0.0 1.088 n/a 1.719 60.479 1.2 0.0 0.01 0.102 101.479 608.874
Niacin (mg) 9.196 0.568 0.014 0.0 0.003 n/a n/a 0.071 n/a n/a 0.0 0.03 n/a 0.461 5.594 0.014 0.0 0.0 0.003 15.956 95.736
Thiamin (mg) 0.056 0.04 0.006 0.0 0.002 n/a n/a 0.004 n/a n/a 0.0 0.009 n/a 0.062 0.121 0.006 0.0 0.0 0.001 0.306 1.836
Vitamin A, IU (IU) 77.024 93.6 0.24 0.0 0.0 16.667 n/a 0.095 n/a n/a 0.0 0.391 n/a 0.0 344.728 0.24 0.0 0.0 0.037 533.022 3198.132
Vitamin A, RAE (mcg_RAE) 23.2 4.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 18.144 0.0 0.0 0.0 0.0 46.144 276.864
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Vitamin B-6 (mg) 0.492 0.088 0.014 0.0 0.014 n/a n/a 0.01 n/a n/a 0.0 0.054 n/a 0.003 0.181 0.014 0.0 0.0 0.005 0.876 5.256
Vitamin C (mg) 0.0 7.4 0.9 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 1.4 n/a 0.0 35.4 0.9 0.0 0.0 0.1 46.3 277.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.29 0.54 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.84 0.0 n/a 0.0 1.15 0.0 0.84 0.0 0.0 3.68 22.08
Alanine (g) 1.104 0.024 0.002 0.0 0.002 n/a n/a 0.02 n/a n/a 0.0 0.006 n/a 0.026 n/a 0.002 0.0 0.0 0.001 1.187 7.122
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.197 0.016 0.012 0.0 0.008 n/a n/a 0.014 n/a n/a 0.0 0.027 n/a 0.033 n/a 0.012 0.0 0.0 0.003 1.321 7.926
Ash (g) 0.94 0.65 0.04 1.0 0.02 0.11 n/a 0.04 n/a n/a 0.0 0.07 n/a 0.04 1.66 0.04 0.0 1.0 0.01 5.6 33.6
Aspartic acid (g) 1.726 0.128 0.011 0.0 0.006 n/a n/a 0.019 n/a n/a 0.0 0.021 n/a 0.034 n/a 0.011 0.0 0.0 0.002 1.958 11.748
Beta Carotene (mcg) 0.0 56.0 0.12 0.0 0.0 n/a n/a 0.047 n/a n/a 0.0 0.218 n/a 0.0 190.508 0.12 0.0 0.0 0.02 247.033 1482.198
Choline (mg) 62.3 5.6 0.7 0.0 0.3 n/a n/a 0.6 n/a n/a n/a 1.0 n/a 0.8 23.0 0.7 n/a 0.0 0.1 95.2 571.2
Copper (mg) 0.037 0.056 0.005 0.0 0.001 n/a n/a 0.007 n/a n/a 0.0 0.013 n/a 0.011 0.242 0.005 0.0 0.0 0.001 0.378 2.268
Cystine (g) 0.251 0.008 0.0 0.0 0.001 n/a n/a 0.005 n/a n/a 0.0 0.003 n/a 0.017 n/a 0.0 0.0 0.0 0.0 0.285 1.71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12.033 0.0 0.0 0.0 0.0 0.0 12.033 72.198
Fructose (g) n/a 1.02 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 1.33 7.98
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.88 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 1.35 8.1
Glutamic acid (g) 2.858 0.384 0.031 0.0 0.01 n/a n/a 0.052 n/a n/a 0.0 0.035 n/a 0.272 n/a 0.031 0.0 0.0 0.003 3.677 22.062
Glycine (g) 1.141 0.016 0.004 0.0 0.002 n/a n/a 0.011 n/a n/a 0.0 0.009 n/a 0.029 n/a 0.004 0.0 0.0 0.001 1.217 7.302
Histidine (g) 0.585 0.016 0.001 0.0 0.001 n/a n/a 0.009 n/a n/a 0.0 0.005 n/a 0.018 n/a 0.001 0.0 0.0 0.0 0.636 3.816
Isoleucine (g) 0.984 0.016 0.001 0.0 0.003 n/a n/a 0.01 n/a n/a 0.0 0.01 n/a 0.028 n/a 0.001 0.0 0.0 0.001 1.054 6.324
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 1.42 0.024 0.004 0.0 0.005 n/a n/a 0.034 n/a n/a 0.0 0.013 n/a 0.055 n/a 0.004 0.0 0.0 0.001 1.56 9.36
Lutein + zeaxanthin (mcg) 0.0 68.8 0.48 0.0 0.0 n/a n/a 0.142 n/a n/a 0.0 0.696 n/a 1.406 1412.177 0.48 0.0 0.0 0.065 1484.246 8905.476
Lycopene (mcg) 0.0 2213.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2213.6 13281.6
Lysine (g) 1.605 0.024 0.005 0.0 0.003 n/a n/a 0.008 n/a n/a 0.0 0.012 n/a 0.018 n/a 0.005 0.0 0.0 0.001 1.68 10.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.019 0.064 0.016 0.001 0.003 n/a n/a 0.016 n/a n/a n/a 0.073 n/a 0.053 0.454 0.016 n/a 0.001 0.007 0.72 4.32
Methionine (g) 0.52 0.008 0.0 0.0 0.002 n/a n/a 0.006 n/a n/a 0.0 0.003 n/a 0.014 n/a 0.0 0.0 0.0 0.0 0.553 3.318
Pantothenic acid (mg) 0.742 0.096 0.014 0.0 n/a n/a n/a 0.005 n/a n/a 0.0 0.026 n/a 0.034 0.454 0.014 0.0 0.0 0.002 1.389 8.334
Phenylalanine (g) 0.761 0.024 0.004 0.0 0.002 n/a n/a 0.014 n/a n/a 0.0 0.008 n/a 0.041 n/a 0.004 0.0 0.0 0.001 0.857 5.142
Phosphorus (mg) 161.472 15.2 3.48 0.0 1.946 n/a n/a 14.837 n/a n/a 0.0 6.656 n/a 8.438 117.933 3.48 0.0 0.0 0.621 334.063 2004.378
Phytosterols (mg) n/a n/a 1.8 0.0 0.037 n/a n/a n/a n/a n/a 22.667 n/a n/a n/a n/a 1.8 22.708 0.0 n/a 49.012 294.072
Proline (g) 0.882 0.016 0.001 0.0 0.001 n/a n/a 0.024 n/a n/a 0.0 0.004 n/a 0.094 n/a 0.001 0.0 0.0 0.0 1.024 6.144
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.272 133.632
Riboflavin (mg) 0.084 0.048 0.004 0.0 0.001 n/a n/a 0.003 n/a n/a 0.0 0.005 n/a 0.038 0.121 0.004 0.0 0.0 0.0 0.307 1.842
Selenium (mcg) 15.4 0.1 0.1 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.6 n/a 2.6 1.5 0.1 0.0 0.0 0.1 20.9 125.4
Serine (g) 0.677 0.024 0.002 0.0 0.002 n/a n/a 0.013 n/a n/a 0.0 0.008 n/a 0.041 n/a 0.002 0.0 0.0 0.001 0.771 4.626
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.25 1.5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.807 0.032 0.002 0.0 0.002 n/a n/a 0.01 n/a n/a 0.0 0.007 n/a 0.022 n/a 0.002 0.0 0.0 0.001 0.886 5.316
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.1 0.6
Tryptophan (g) 0.223 0.008 0.001 0.0 0.001 n/a n/a 0.002 n/a n/a 0.0 0.003 n/a 0.01 n/a 0.001 0.0 0.0 0.0 0.25 1.5
Tyrosine (g) 0.631 0.016 0.001 0.0 0.001 n/a n/a 0.011 n/a n/a 0.0 0.003 n/a 0.024 n/a 0.001 0.0 0.0 0.0 0.69 4.14
Valine (g) 0.947 0.016 0.002 0.0 0.003 n/a n/a 0.014 n/a n/a 0.0 0.013 n/a 0.033 n/a 0.002 0.0 0.0 0.001 1.031 6.186
Water (g) 64.46 75.42 10.69 0.0 0.03 2.35 n/a 2.17 n/a n/a 0.0 2.55 n/a 0.93 277.08 10.69 0.0 0.0 0.24 446.62 2679.72
Zinc (mg) 0.74 0.11 0.02 0.0 0.01 n/a n/a 0.06 n/a n/a 0.0 0.05 n/a 0.05 0.67 0.02 0.0 0.0 0.0 1.75 10.5
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