Enchilada Torte Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x flour or possibly corn tortillas (6")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		onion
16.5g 		bell pepper
0.11g 		garlic
0.41g 		tomatoes sauce
40.83g 		enchilada sauce
20.0g 		chili
0.87g 		cumin
0.18g 		chilies
4.56g 		flour
0.0g 		cheddar
44.0g 		Total Per Serving Total for Recipe
Protein (g) 20.51 0.18 0.0 0.03 0.54 0.33 0.11 0.03 0.09 n/a 10.96 32.78 196.68
Total Fat (g) 9.86 0.02 0.0 0.0 0.07 0.0 0.15 0.04 0.01 n/a 14.58 24.73 148.38
Carbohydrates (g) 0.0 1.54 0.0 0.13 2.2 1.67 0.47 0.08 0.43 n/a 0.56 7.09 42.54
Ash (g) n/a 0.06 0.0 0.01 0.82 0.58 0.07 0.01 0.03 n/a 1.73 3.3 19.8
Calories (kcal) 176.144 6.6 0.021 0.605 9.8 8.0 2.721 0.656 1.825 n/a 177.32 383.693 2302.158
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a 0.11 n/a 0.01 n/a n/a n/a 0.11 0.38 2.28
Glucose (dextrose) (g) n/a 0.33 0.0 n/a 0.95 n/a 0.02 n/a n/a n/a n/a 1.3 7.8
Fructose (g) n/a 0.21 0.0 n/a 0.68 n/a 0.04 n/a n/a n/a n/a 0.93 5.58
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.6
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.55 14.7 0.1 0.24 37.21 17.42 0.07 0.01 4.0 n/a 16.17 134.47 806.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.0 1.74 1.33 0.06 0.0 0.23 n/a 0.23 4.3 25.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.6 0.3 0.3 0.0 0.1 n/a 0.0 1.6 9.6
Calcium (mg) 18.9 3.795 0.011 0.735 5.308 n/a 2.409 1.629 0.821 n/a 317.24 350.848 2105.088
Iron (mg) 1.45 0.03 0.0 0.01 0.42 0.12 0.12 0.12 0.05 n/a 0.3 2.62 15.72
Magnesium (mg) 18.144 1.65 0.011 0.102 6.533 n/a 1.473 0.641 1.141 n/a 12.32 42.014 252.084
Phosphorus (mg) 146.661 4.785 0.021 0.621 10.617 n/a 2.626 0.873 2.099 n/a 225.28 393.583 2361.498
Potassium (mg) 202.604 24.09 0.187 1.628 135.158 n/a 16.605 3.129 15.513 n/a 43.12 442.033 2652.198
Sodium (mg) 324.317 0.66 0.003 0.069 213.967 173.4 8.753 0.294 0.319 n/a 273.24 995.022 5970.132
Zinc (mg) 2.15 0.03 0.0 0.0 0.08 n/a 0.02 0.01 0.01 n/a 1.37 3.68 22.08
Copper (mg) 0.068 0.007 0.0 0.001 0.049 n/a 0.004 0.002 0.008 n/a 0.013 0.151 0.906
Manganese (mg) n/a 0.021 0.0 0.007 0.045 n/a 0.019 0.006 0.011 n/a 0.004 0.113 0.678
Selenium (mcg) 27.9 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 6.1 34.3 205.8
Vitamin A, IU (IU) n/a 0.33 0.394 0.037 176.808 133.4 256.967 2.223 53.792 n/a 440.88 1064.83 6388.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 113.52 113.52 681.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.019 0.0 8.983 n/a 12.853 0.112 2.692 n/a 116.6 141.259 847.554
Beta Carotene (mcg) 0.0 0.165 0.222 0.02 105.758 n/a 130.0 1.334 30.614 n/a 37.4 305.513 1833.078
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.58 n/a 0.25 0.01 0.03 n/a 0.13 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.28 5.28 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 5708.092 n/a 0.182 0.0 0.0 n/a 0.0 5708.274 34249.644
Lutein + zeaxanthin (mcg) 0.0 0.66 0.364 0.065 9.392 n/a 2.687 0.784 33.078 n/a 0.0 47.029 282.174
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.04 n/a 0.03 n/a n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.1 2.9 0.4 0.6 0.0 11.1 n/a 0.0 16.3 97.8
Thiamin (mg) 0.038 0.008 0.0 0.001 0.008 n/a 0.003 0.001 0.004 n/a 0.013 0.077 0.462
Riboflavin (mg) 0.129 0.005 0.0 0.0 0.029 n/a 0.007 0.001 0.004 n/a 0.167 0.341 2.046
Niacin (mg) 3.614 0.02 0.001 0.003 0.4 n/a 0.068 0.008 0.043 n/a 0.035 4.192 25.152
Pantothenic acid (mg) n/a 0.02 0.0 0.002 0.127 n/a n/a n/a 0.003 n/a 0.18 0.332 1.992
Vitamin B-6 (mg) 0.295 0.02 0.0 0.005 0.041 n/a 0.032 0.001 0.013 n/a 0.031 0.437 2.622
Folate (mcg) 5.292 3.135 0.011 0.012 4.492 n/a 0.867 0.018 1.049 n/a 7.92 22.795 136.77
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.37 0.61 3.66
Choline (mg) 56.2 1.0 0.0 0.1 4.0 n/a 0.6 0.0 0.5 n/a 7.3 69.8 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.0 0.004 n/a n/a n/a 0.001 n/a 0.141 0.148 0.888
Threonine (g) n/a 0.003 0.0 0.001 0.016 n/a n/a n/a 0.003 n/a 0.392 0.415 2.49
Isoleucine (g) n/a 0.002 0.0 0.001 0.012 n/a n/a n/a 0.003 n/a 0.682 0.7 4.2
Leucine (g) n/a 0.005 0.0 0.001 0.016 n/a n/a n/a 0.005 n/a 1.052 1.079 6.474
Lysine (g) n/a 0.007 0.0 0.001 0.016 n/a n/a n/a 0.004 n/a 0.911 0.939 5.634
Methionine (g) n/a 0.0 0.0 0.0 0.004 n/a n/a n/a 0.001 n/a 0.286 0.291 1.746
Cystine (g) n/a 0.0 0.0 0.0 0.004 n/a n/a n/a 0.002 n/a 0.057 0.063 0.378
Phenylalanine (g) n/a 0.005 0.0 0.001 0.041 n/a n/a n/a 0.003 n/a 0.576 0.626 3.756
Tyrosine (g) n/a 0.002 0.0 0.0 0.008 n/a n/a n/a 0.002 n/a 0.528 0.54 3.24
Valine (g) n/a 0.003 0.0 0.001 0.012 n/a n/a n/a 0.004 n/a 0.73 0.751 4.506
Arginine (g) n/a 0.017 0.0 0.003 0.012 n/a n/a n/a 0.005 n/a 0.414 0.45 2.7
Histidine (g) n/a 0.002 0.0 0.0 0.008 n/a n/a n/a 0.002 n/a 0.383 0.395 2.37
Alanine (g) n/a 0.003 0.0 0.001 0.016 n/a n/a n/a 0.004 n/a 0.308 0.332 1.992
Aspartic acid (g) n/a 0.015 0.0 0.002 0.082 n/a n/a n/a 0.013 n/a 0.704 0.816 4.896
Glutamic acid (g) n/a 0.043 0.0 0.003 0.265 n/a n/a n/a 0.012 n/a 2.68 3.003 18.018
Glycine (g) n/a 0.005 0.0 0.001 0.012 n/a n/a n/a 0.003 n/a 0.189 0.21 1.26
Proline (g) n/a 0.002 0.0 0.0 0.008 n/a n/a n/a 0.004 n/a 1.236 1.251 7.506
Serine (g) n/a 0.003 0.0 0.001 0.016 n/a n/a n/a 0.004 n/a 0.642 0.667 4.002
Cholesterol (mg) 76.354 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.2 122.554 735.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.54 0.007 0.0 0.0 0.012 0.0 0.026 0.003 0.001 n/a 9.28 11.868 71.208
Phytosterols (mg) n/a 2.475 0.01 n/a n/a n/a 0.719 0.119 n/a n/a n/a 3.323 19.938
Monounsaturated Fat (g) 3.667 0.002 0.0 0.0 0.012 n/a 0.031 0.025 0.0 n/a 4.132 7.868 47.208
Polyunsaturated (g) 2.419 0.003 0.0 0.001 0.029 n/a 0.065 0.006 0.005 n/a 0.414 2.941 17.646
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