Enchilada Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 1.22g	chili 48.0g	tomatoes paste 85.05g	stock 235.0g	water salt 240.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	2.74	3.67	0.0	5.83	12.32	12.32
Total Fat (g)	0.01	2.64	0.4	0.0	2.33	5.37	5.37
Carbohydrates (g)	0.4	5.72	16.08	3.01	31.75	56.96	56.96
Ash (g)	0.02	0.66	2.38	2.63	1.61	7.3	7.3
Calories (kcal)	1.815	53.76	69.741	11.75	170.4	307.466	307.466
Starch (g)	n/a	n/a	0.19	n/a	n/a	0.19	0.19
Sucrose (g)	n/a	n/a	0.26	n/a	n/a	0.26	0.26
Glucose (dextrose) (g)	n/a	n/a	4.89	n/a	n/a	4.89	4.89
Fructose (g)	n/a	n/a	4.98	n/a	n/a	4.98	4.98
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.24	n/a	n/a	0.24	0.24
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.71	36.24	62.51	229.36	198.48	527.31	527.31
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.57	10.36	2.0	15.02	27.96	27.96
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.1	3.5	0.0	4.8	10.4	10.4
Calcium (mg)	2.205	22.56	30.618	0.0	129.6	184.983	184.983
Iron (mg)	0.02	1.65	2.53	0.0	8.38	12.58	12.58
Magnesium (mg)	0.305	21.6	35.721	n/a	52.8	110.426	110.426
Phosphorus (mg)	1.864	73.92	70.592	n/a	247.2	393.575	393.575
Potassium (mg)	4.884	175.2	862.407	n/a	211.2	1253.691	1253.691
Sodium (mg)	0.207	250.56	671.895	940.0	259.2	2121.862	2121.862
Zinc (mg)	0.01	0.96	0.54	n/a	1.49	3.0	3.0
Copper (mg)	0.004	0.058	0.315	n/a	0.168	0.544	0.544
Manganese (mg)	0.02	0.062	0.255	n/a	0.0	0.338	0.338
Selenium (mcg)	0.2	0.6	4.5	n/a	18.5	23.8	23.8
Vitamin A, IU (IU)	0.11	161.76	1297.013	500.55	2335.2	4294.632	4294.632
Retinol (mcg)	0.0	0.0	0.0	n/a	700.8	700.8	700.8
Vitamin A, RAE (mcg_RAE)	0.0	8.16	64.638	n/a	700.8	773.598	773.598
Beta Carotene (mcg)	0.061	86.4	766.301	n/a	0.0	852.761	852.761
Vitamin E (mg)	0.0	0.25	3.66	n/a	0.17	4.08	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	513.12	24463.782	n/a	0.0	24976.902	24976.902
Lutein + zeaxanthin (mcg)	0.195	51.36	0.0	n/a	55.2	106.755	106.755
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.44	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.8	18.6	0.0	28.3	48.1	48.1
Thiamin (mg)	0.002	0.024	0.051	n/a	0.696	0.773	0.773
Riboflavin (mg)	0.001	0.053	0.128	n/a	0.792	0.974	0.974
Niacin (mg)	0.009	0.173	2.62	n/a	9.36	12.161	12.161
Pantothenic acid (mg)	0.007	0.682	0.119	n/a	0.336	1.144	1.144
Vitamin B-6 (mg)	0.015	0.062	0.187	n/a	0.936	1.201	1.201
Folate (mcg)	0.037	11.04	10.206	n/a	12.0	33.283	33.283
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	2.78	2.78	2.78
Choline (mg)	0.3	9.7	32.7	n/a	n/a	42.7	42.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.034	0.026	n/a	n/a	0.06	0.06
Threonine (g)	0.002	0.115	0.085	n/a	n/a	0.202	0.202
Isoleucine (g)	0.003	0.12	0.06	n/a	n/a	0.182	0.182
Leucine (g)	0.004	0.221	0.094	n/a	n/a	0.318	0.318
Lysine (g)	0.003	0.197	0.102	n/a	n/a	0.302	0.302
Methionine (g)	0.001	0.048	0.017	n/a	n/a	0.066	0.066
Cystine (g)	0.001	0.029	0.017	n/a	n/a	0.047	0.047
Phenylalanine (g)	0.002	0.139	0.102	n/a	n/a	0.243	0.243
Tyrosine (g)	0.001	0.077	0.043	n/a	n/a	0.12	0.12
Valine (g)	0.004	0.139	0.068	n/a	n/a	0.211	0.211
Arginine (g)	0.008	0.173	0.06	n/a	n/a	0.24	0.24
Histidine (g)	0.001	0.077	0.051	n/a	n/a	0.129	0.129
Alanine (g)	0.002	0.13	0.17	n/a	n/a	0.301	0.301
Aspartic acid (g)	0.006	0.317	0.595	n/a	n/a	0.918	0.918
Glutamic acid (g)	0.01	0.422	1.616	n/a	n/a	2.048	2.048
Glycine (g)	0.002	0.125	0.051	n/a	n/a	0.178	0.178
Proline (g)	0.001	0.12	0.068	n/a	n/a	0.189	0.189
Serine (g)	0.002	0.139	0.094	n/a	n/a	0.235	0.235
Cholesterol (mg)	0.0	8.16	0.0	0.0	0.0	8.16	8.16
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.001	1.128	0.085	0.0	0.456	1.67	1.67
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.118	0.06	n/a	0.624	1.802	1.802
Polyunsaturated (g)	0.003	0.173	0.136	n/a	0.504	0.816	0.816