Emeril's Chicken Pot Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 14.2g	onions 24.0g	celery 7.49g	flour 7.81g	chicken stock 78.86g	half 40.33g	potatoes 37.5g	carrots 18.99g	peas 9.18g	chicken 53.63g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.26	0.05	0.81	0.79	1.19	0.76	0.18	0.5	9.97	0.04	14.67	88.02
Total Fat (g)	11.52	0.02	0.01	0.08	0.08	4.64	0.03	0.05	0.04	8.08	0.01	24.55	147.3
Carbohydrates (g)	0.01	2.24	0.22	5.96	0.32	1.73	6.55	1.82	1.33	0.0	0.08	20.26	121.56
Ash (g)	0.3	0.08	0.06	0.04	0.55	0.27	0.41	0.18	0.08	0.42	0.03	2.42	14.52
Calories (kcal)	101.814	9.6	1.199	28.441	5.52	52.433	28.875	7.785	7.439	115.298	0.433	358.836	2153.016
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	5.79	0.27	n/a	n/a	n/a	6.06	36.36
Sucrose (g)	n/a	0.24	0.01	n/a	n/a	n/a	0.06	0.68	0.46	n/a	n/a	1.45	8.7
Glucose (dextrose) (g)	n/a	0.47	0.04	n/a	n/a	n/a	0.12	0.11	0.01	n/a	n/a	0.76	4.56
Fructose (g)	n/a	0.31	0.04	n/a	n/a	n/a	0.1	0.1	0.04	n/a	n/a	0.59	3.54
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.02	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	21.39	7.15	0.93	77.13	32.5	29.75	16.76	7.24	35.39	1.06	231.55	1389.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.02	0.14	0.02	0.0	0.06	0.29	0.9	0.52	0.0	0.01	2.97	17.82
Galactose (g)	n/a	0.0	0.05	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.4	0.1	0.2	0.3	0.0	0.8	0.5	0.5	0.0	0.0	2.9	17.4
Calcium (mg)	3.408	5.52	2.996	1.172	4.732	42.35	4.5	6.266	2.296	5.899	1.661	80.799	484.794
Iron (mg)	0.0	0.05	0.01	0.36	0.16	0.03	0.29	0.06	0.13	0.48	0.07	1.66	9.96
Magnesium (mg)	0.284	2.4	0.824	1.719	0.789	4.033	8.625	2.278	3.031	10.725	0.602	35.31	211.86
Phosphorus (mg)	3.408	6.96	1.798	8.438	10.252	38.317	21.375	6.645	9.918	78.832	0.698	186.641	1119.846
Potassium (mg)	3.408	35.04	19.476	8.36	63.091	52.433	157.875	60.757	22.407	101.355	6.666	530.87	3185.22
Sodium (mg)	81.792	0.96	5.993	0.156	124.604	16.537	2.25	13.101	0.459	37.539	0.674	284.064	1704.384
Zinc (mg)	0.01	0.04	0.01	0.05	0.06	0.21	0.11	0.05	0.11	0.7	0.01	1.36	8.16
Copper (mg)	0.0	0.01	0.003	0.011	0.024	0.004	0.041	0.009	0.017	0.027	0.002	0.147	0.882
Manganese (mg)	0.0	0.031	0.007	0.053	0.039	0.0	0.056	0.027	0.038	0.011	0.002	0.264	1.584
Selenium (mcg)	0.1	0.1	0.0	2.6	0.0	0.7	0.1	0.0	0.2	7.7	0.0	11.7	70.2
Vitamin A, IU (IU)	354.858	0.48	33.634	0.0	0.0	142.78	0.75	3171.913	70.253	75.078	101.369	3951.114	23706.684
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	38.317	0.0	0.0	0.0	21.987	0.0	155.586	933.516
Vitamin A, RAE (mcg_RAE)	97.128	0.0	1.648	0.0	0.0	39.123	0.0	158.539	3.49	22.523	5.066	327.517	1965.102
Beta Carotene (mcg)	22.436	0.24	20.225	0.0	0.0	8.873	0.375	1573.045	41.233	0.0	60.816	1727.245	10363.47
Vitamin E (mg)	0.33	0.0	0.02	0.0	0.0	0.13	0.0	0.13	0.01	0.16	0.01	0.8	4.8
Vitamin D (IU)	7.952	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.19	1.14
Lutein + zeaxanthin (mcg)	0.0	0.96	21.199	1.406	0.0	0.0	3.0	48.606	227.471	0.0	66.917	369.56	2217.36
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	n/a	n/a	0.0	0.0	0.09	n/a	0.01	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.2	0.0	5.5	0.4	7.4	1.1	3.7	0.9	1.6	22.5	135.0
Thiamin (mg)	0.001	0.012	0.001	0.062	0.0	0.016	0.03	0.013	0.025	0.032	0.001	0.194	1.164
Riboflavin (mg)	0.004	0.007	0.004	0.038	0.008	0.061	0.011	0.011	0.012	0.064	0.001	0.223	1.338
Niacin (mg)	0.006	0.029	0.024	0.461	0.402	0.032	0.394	0.186	0.192	3.647	0.016	5.388	32.328
Pantothenic acid (mg)	0.016	0.029	0.019	0.034	0.008	0.117	0.113	0.051	0.009	0.488	0.005	0.888	5.328
Vitamin B-6 (mg)	0.0	0.029	0.005	0.003	0.008	0.016	0.113	0.027	0.016	0.188	0.001	0.405	2.43
Folate (mcg)	0.426	4.56	2.697	14.298	0.0	1.21	6.0	3.607	5.969	3.218	1.829	43.814	262.884
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.03	0.13	0.0	0.0	0.0	0.17	0.0	0.36	2.16
Choline (mg)	2.7	1.5	0.5	0.8	n/a	7.5	4.5	1.7	2.6	32.0	0.2	53.9	323.4
Folic acid (mcg)	0.0	0.0	0.0	12.033	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.033	72.198
Tryptophan (g)	0.001	0.002	0.001	0.01	n/a	0.016	0.011	0.002	0.004	0.113	0.001	0.161	0.966
Threonine (g)	0.006	0.005	0.001	0.022	n/a	0.052	0.03	0.036	0.018	0.413	0.001	0.585	3.51
Isoleucine (g)	0.007	0.002	0.001	0.028	n/a	0.073	0.03	0.015	0.018	0.493	0.001	0.67	4.02
Leucine (g)	0.011	0.007	0.002	0.055	n/a	0.117	0.045	0.019	0.029	0.724	0.002	1.013	6.078
Lysine (g)	0.01	0.01	0.002	0.018	n/a	0.097	0.049	0.019	0.029	0.81	0.002	1.046	6.276
Methionine (g)	0.003	0.0	0.001	0.014	n/a	0.028	0.011	0.004	0.007	0.263	0.0	0.332	1.992
Cystine (g)	0.001	0.0	0.0	0.017	n/a	0.012	0.011	0.015	0.003	0.134	0.0	0.194	1.164
Phenylalanine (g)	0.006	0.007	0.001	0.041	n/a	0.056	0.034	0.011	0.018	0.386	0.002	0.563	3.378
Tyrosine (g)	0.006	0.002	0.001	0.024	n/a	0.056	0.03	0.008	0.01	0.322	0.001	0.46	2.76
Valine (g)	0.009	0.005	0.002	0.033	n/a	0.081	0.045	0.013	0.022	0.483	0.002	0.694	4.164
Arginine (g)	0.004	0.024	0.001	0.033	n/a	0.044	0.038	0.017	0.039	0.627	0.001	0.83	4.98
Histidine (g)	0.003	0.002	0.001	0.018	n/a	0.032	0.019	0.008	0.01	0.29	0.001	0.383	2.298
Alanine (g)	0.004	0.005	0.001	0.026	n/a	0.04	0.023	0.021	0.022	0.585	0.002	0.729	4.374
Aspartic acid (g)	0.009	0.022	0.009	0.034	n/a	0.093	0.191	0.036	0.046	0.89	0.003	1.333	7.998
Glutamic acid (g)	0.026	0.062	0.007	0.272	n/a	0.25	0.131	0.07	0.068	1.453	0.003	2.342	14.052
Glycine (g)	0.003	0.007	0.001	0.029	n/a	0.024	0.023	0.009	0.017	0.654	0.002	0.769	4.614
Proline (g)	0.011	0.002	0.001	0.094	n/a	0.117	0.026	0.009	0.016	0.488	0.003	0.768	4.608
Serine (g)	0.007	0.005	0.001	0.041	n/a	0.065	0.034	0.009	0.017	0.354	0.002	0.534	3.204
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	14.923	0.0	0.0	0.0	40.22	0.0	85.674	514.044
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.01	0.003	0.013	0.024	2.888	0.011	0.008	0.006	2.311	0.002	12.569	75.414
Phytosterols (mg)	n/a	3.6	0.449	n/a	n/a	n/a	1.875	n/a	n/a	n/a	0.06	5.985	35.91
Monounsaturated Fat (g)	2.985	0.002	0.002	0.007	0.039	1.339	0.0	0.002	0.004	3.346	0.004	7.731	46.386
Polyunsaturated (g)	0.432	0.005	0.006	0.032	0.016	0.173	0.015	0.023	0.017	1.732	0.001	2.453	14.718