Ellie's Black Bean & Chipotle Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
2.25g |
onion
18.0g |
garlic
0.65g |
cumin
0.13g |
coriander
0.06g |
beans
90.94g |
cilantro
0.14g |
lime juice
1.89g |
chipotle
1.3g |
sea salt
0.38g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 19.89 | 7.2 | 0.972 | 0.497 | 0.171 | 310.097 | 0.033 | 0.473 | 4.082 | 0.0 | 0.166 | 343.58 | 1374.32 |
| Total Fat (g) | 2.25 | 0.02 | 0.0 | 0.03 | 0.01 | 1.29 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 3.82 | 15.28 |
| Saturated Fat (g) | 0.311 | 0.007 | 0.001 | 0.002 | 0.001 | 0.336 | 0.0 | 0.0 | 0.038 | 0.0 | 0.001 | 0.697 | 2.788 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.642 | 0.002 | 0.0 | 0.019 | 0.008 | 0.109 | 0.0 | 0.0 | 0.046 | 0.0 | 0.001 | 1.827 | 7.308 |
| Polyunsaturated (g) | 0.237 | 0.004 | 0.002 | 0.004 | 0.001 | 0.555 | 0.0 | 0.0 | 0.097 | 0.0 | 0.001 | 0.9 | 3.6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sodium (mg) | 0.045 | 0.72 | 0.111 | 0.223 | 0.02 | 4.547 | 0.065 | 0.038 | 13.13 | 145.343 | 0.029 | 164.27 | 657.08 |
| Potassium (mg) | 0.023 | 26.28 | 2.617 | 2.369 | 0.729 | 1348.603 | 0.742 | 2.211 | 24.908 | 0.03 | 0.818 | 1409.329 | 5637.316 |
| Carbohydrates (g) | 0.0 | 1.68 | 0.22 | 0.06 | 0.03 | 56.71 | 0.01 | 0.16 | 0.71 | 0.0 | 0.04 | 59.61 | 238.44 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14.7 | 58.8 |
| Sugars (g) | 0.0 | 0.76 | 0.01 | 0.0 | n/a | 1.93 | 0.0 | 0.03 | 0.09 | 0.0 | 0.0 | 2.83 | 11.32 |
| Protein (g) | 0.0 | 0.2 | 0.04 | 0.02 | 0.01 | 19.64 | 0.0 | 0.01 | 0.16 | 0.0 | 0.01 | 20.09 | 80.36 |
| Calcium (mg) | 0.023 | 4.14 | 1.181 | 1.234 | 0.408 | 111.853 | 0.095 | 0.265 | 3.614 | 0.09 | 0.284 | 123.186 | 492.744 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 0.0 | 3.42 | 0.02 | 0.013 | 0.0 | 403.763 | 0.088 | 0.189 | 1.3 | 0.0 | 0.007 | 408.799 | 1635.196 |
| Iron (mg) | 0.01 | 0.04 | 0.01 | 0.09 | 0.01 | 4.57 | 0.0 | 0.0 | 0.19 | 0.0 | 0.02 | 4.93 | 19.72 |
| Magnesium (mg) | 0.0 | 1.8 | 0.163 | 0.485 | 0.19 | 155.503 | 0.037 | 0.151 | 2.21 | 0.004 | 0.126 | 160.669 | 642.676 |
| Niacin (mg) | 0.0 | 0.022 | 0.005 | 0.006 | 0.001 | 1.782 | 0.002 | 0.003 | 0.103 | 0.0 | 0.001 | 1.923 | 7.692 |
| Thiamin (mg) | 0.0 | 0.009 | 0.001 | 0.001 | 0.0 | 0.818 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.835 | 3.34 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 0.059 | 1.683 | 0.0 | 0.0 | 9.607 | 0.945 | 385.45 | 0.0 | 0.194 | 398.298 | 1593.192 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.085 | 0.0 | 0.0 | 0.48 | 0.038 | 19.279 | 0.0 | 0.01 | 19.891 | 79.564 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.0 | 0.022 | 0.008 | 0.001 | n/a | 0.264 | 0.0 | 0.001 | 0.048 | 0.0 | 0.0 | 0.343 | 1.372 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 3.0 | 12.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 0.0 | n/a | 0.19 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.91 | 3.64 |
| Alanine (g) | 0.0 | 0.004 | 0.001 | n/a | n/a | 0.828 | n/a | 0.0 | n/a | 0.0 | n/a | 0.832 | 3.328 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.0 | 0.018 | 0.004 | n/a | n/a | 1.219 | n/a | 0.0 | n/a | 0.0 | n/a | 1.241 | 4.964 |
| Ash (g) | 0.0 | 0.06 | 0.01 | 0.01 | 0.0 | 3.27 | 0.0 | 0.01 | 0.11 | 0.37 | 0.0 | 3.86 | 15.44 |
| Aspartic acid (g) | 0.0 | 0.016 | 0.003 | n/a | n/a | 2.373 | n/a | 0.002 | n/a | 0.0 | n/a | 2.395 | 9.58 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 0.033 | 1.01 | n/a | 0.0 | 5.595 | 0.567 | 195.0 | 0.0 | 0.101 | 202.486 | 809.944 |
| Choline (mg) | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 60.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 62.7 | 250.8 |
| Copper (mg) | 0.0 | 0.007 | 0.002 | 0.001 | 0.001 | 0.764 | 0.0 | 0.001 | 0.006 | 0.0 | 0.001 | 0.782 | 3.128 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.218 | n/a | 0.0 | n/a | 0.0 | n/a | 0.219 | 0.876 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 | n/a | n/a | 0.3 | 1.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.03 | n/a | n/a | 0.39 | 1.56 |
| Glutamic acid (g) | 0.0 | 0.047 | 0.005 | n/a | n/a | 2.992 | n/a | 0.001 | n/a | 0.0 | n/a | 3.045 | 12.18 |
| Glycine (g) | 0.0 | 0.005 | 0.001 | n/a | n/a | 0.764 | n/a | 0.0 | n/a | 0.0 | n/a | 0.771 | 3.084 |
| Histidine (g) | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.546 | n/a | 0.0 | n/a | 0.0 | n/a | 0.548 | 2.192 |
| Isoleucine (g) | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.864 | n/a | 0.0 | n/a | 0.0 | n/a | 0.867 | 3.468 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | 0.0 | 0.005 | 0.002 | n/a | n/a | 1.573 | n/a | 0.0 | n/a | 0.0 | n/a | 1.581 | 6.324 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.104 | 0.594 | n/a | 0.0 | 1.232 | 0.0 | 4.03 | 0.0 | 0.133 | 6.813 | 27.252 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.273 | 0.0 | 0.004 | 0.277 | 1.108 |
| Lysine (g) | 0.0 | 0.007 | 0.002 | n/a | n/a | 1.346 | n/a | 0.0 | n/a | 0.0 | n/a | 1.355 | 5.42 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.0 | 0.023 | 0.011 | 0.004 | 0.001 | 0.964 | 0.001 | 0.0 | 0.028 | 0.0 | 0.004 | 1.037 | 4.148 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.301 | 1.204 |
| Pantothenic acid (mg) | 0.0 | 0.022 | 0.004 | n/a | n/a | 0.818 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.847 | 3.388 |
| Phenylalanine (g) | 0.0 | 0.005 | 0.001 | n/a | n/a | 1.064 | n/a | 0.0 | n/a | 0.0 | n/a | 1.071 | 4.284 |
| Phosphorus (mg) | 0.0 | 5.22 | 0.998 | 0.661 | 0.235 | 320.1 | 0.068 | 0.265 | 3.939 | 0.0 | 0.112 | 331.599 | 1326.396 |
| Phytosterols (mg) | 4.973 | 2.7 | n/a | 0.09 | 0.026 | n/a | 0.007 | n/a | 1.079 | 0.0 | 0.06 | 8.935 | 35.74 |
| Proline (g) | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.837 | n/a | 0.001 | n/a | 0.0 | n/a | 0.84 | 3.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.173 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.191 | 0.764 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 12.8 |
| Serine (g) | 0.0 | 0.004 | 0.001 | n/a | n/a | 1.073 | n/a | 0.001 | n/a | 0.0 | n/a | 1.079 | 4.316 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.18 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.2 | 0.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.0 | 0.004 | 0.001 | n/a | n/a | 0.828 | n/a | 0.0 | n/a | 0.0 | n/a | 0.832 | 3.328 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.06 | 0.24 |
| Tryptophan (g) | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.236 | n/a | 0.0 | n/a | 0.0 | n/a | 0.239 | 0.956 |
| Tyrosine (g) | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.555 | n/a | 0.0 | n/a | 0.0 | n/a | 0.557 | 2.228 |
| Valine (g) | 0.0 | 0.004 | 0.002 | n/a | n/a | 1.028 | n/a | 0.0 | n/a | 0.0 | n/a | 1.033 | 4.132 |
| Water (g) | 0.0 | 16.04 | 0.38 | 0.01 | 0.01 | 10.02 | 0.13 | 1.72 | 0.1 | 0.0 | 0.01 | 28.42 | 113.68 |
| Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 3.32 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 3.41 | 13.64 |