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Elimination Diet Phase Two Recipe: Apple Pie Recipe

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Elimination Diet Phase Two Recipe: Apple Pie
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Servings: 2

Ingredients

  • Apple Pie with acorn squash crust and agave nectar
  • Apple Pie with sweet potato crust and plum sweetener
  • Apple Pie
  • Print-Friendly Option
  • Ingredients:
  • 2 cups just cooked brown basmati rice (should still be hot)
  • 1 cup mashed sweet potato (substitution: any type of winter squash)
  • 4 medium apples
  • 1 Tbsp. fresh lemon juice
  • 1 tsp. cinnamon
  • 1 ripe plum (substitution: 1 Tbsp. agave nectar)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 470g
Recipe makes 2 servings
Calories 435  
Calories from Fat 19 4%
Total Fat 2.17g 3%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 368mg 15%
Potassium 697mg 20%
Total Carbs 106.16g 28%
Dietary Fiber 13.3g 44%
Sugars 50.99g 34%
Protein 6.14g 10%
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