Eight Pepper Chili Recipe

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0 votes | 1466 views
Servings: 6

Ingredients

Cost per serving $2.09 view details

Directions

  1. Cut the beef into medium sized chunks. Chop the onion and peppers. Crush the garlic.
  2. In a large pan (about 6 qts, non-reactive) cook the beef, onions, peppers and garlic till the beef is browned. Add in the worcestershire and tabasco. Cook till vegetables are tender.
  3. Don't DRAIN!
  4. Stir in tomatoes, tomato sauce and beans. Add in the remaining spices. Use more or possibly less chili pwdr to taste.
  5. Reduce heat to low and cook covered, 1 - 2 hrs. Stir occasionally.
  6. Serve with tortilla chips, shredded cheddar cheese and lowfat sour cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 6 servings
Calories 153  
Calories from Fat 47 31%
Total Fat 5.33g 7%
Saturated Fat 1.97g 8%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 1196mg 50%
Potassium 900mg 26%
Total Carbs 22.59g 6%
Dietary Fiber 6.2g 21%
Sugars 8.41g 6%
Protein 7.22g 12%
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