Print
Email
Add a photoServings: 4
Ingredients
- 1Â 1/2 c. Brown rice
- 2 Tbsp. Butter
- 2 Tbsp. Whole wheat flour
- 2Â 1/4 c. Stock -- beef, veggie, etc.
- 1 tsp Minced chives
- 1/2 tsp Thyme
- 2 tsp Curry pwdr
- Â Â Salt and pepper -- to taste
- 4 x Large eggs
- 2 Tbsp. Minced parsley
Directions
- Cook rice according to preferred method.
- Pack cooked rice firmly into a buttered baking dish [or possibly use individual baking dishes]. Make four little wells, proportionately spaced, about 1 inch deep, on the surface of the rice.
- Preheat oven to 350F. Heat butter in a saucepan, add in flour, stirring, and then add in stock, stirring constantly. Cook till thickened. Add in seasonings.
- Spoon approximately 1 c. of the sauce over the rice into the wells. Break a raw egg into each well. Gently spoon the remaining sauce over the entire surface and bake in preheated oven for 25 min or possibly till Large eggs are hard.
- [Took about 30min.] Garnish with minced parsley and serve.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 405 | |
| Calories from Fat 116 | 29% |
| Total Fat 13.21g | 17% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 224mg | 75% |
| Sodium 557mg | 23% |
| Potassium 338mg | 10% |
| Total Carbs 57.55g | 15% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.04g | 1% |
| Protein 14.02g | 22% |
