Eggs Benedict Bread Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Coarsely grated jarlsberg cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		muffins
57.0g 		broccoli
27.76g 		canadian bacon
28.35g 		oil
0.75g 		eggs
29.33g 		chicken broth
26.29g 		eggs
24.64g 		lemon juice
10.17g 		cream
20.0g 		milk
40.67g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 4.39 0.78 5.85 0.0 3.69 0.26 3.1 0.04 0.41 1.37 0.02 19.92 119.52
Total Fat (g) 1.03 0.1 1.98 0.75 3.11 0.03 2.45 0.0 7.4 0.39 1.92 19.16 114.96
Carbohydrates (g) 26.22 1.84 0.48 0.0 0.33 0.11 0.19 0.88 0.56 2.03 0.0 32.63 195.78
Ash (g) 1.25 0.24 1.07 0.0 0.32 0.18 0.21 0.03 0.09 0.31 0.0 3.71 22.26
Calories (kcal) 133.95 9.437 44.51 6.63 45.467 1.84 35.235 2.542 69.0 17.08 16.969 382.659 2295.954
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.19 1.14
Fructose (g) n/a 0.19 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.22 1.32
Lactose (g) n/a 0.06 n/a n/a n/a n/a 0.03 n/a n/a 2.11 n/a 2.2 13.2
Maltose (g) n/a 0.06 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.09 0.54
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.0 24.79 18.97 0.0 21.89 25.71 18.69 9.22 11.54 36.57 0.42 191.8 1150.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.47 0.0 0.0 0.33 0.0 0.19 0.24 0.02 2.11 0.0 3.37 20.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 1.5 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 29.64 13.045 2.268 0.0 14.667 1.577 13.059 0.712 13.0 48.393 0.568 136.929 821.574
Iron (mg) 0.51 0.2 0.19 0.0 0.35 0.05 0.45 0.0 0.01 0.01 0.0 1.78 10.68
Magnesium (mg) 11.97 5.829 4.82 0.0 2.933 0.263 2.957 0.61 1.4 4.473 0.047 35.302 211.812
Phosphorus (mg) 75.81 18.318 68.891 0.0 50.453 3.417 47.062 0.61 12.4 38.633 0.568 316.163 1896.978
Potassium (mg) 74.67 87.706 97.524 0.0 36.96 21.031 33.018 12.607 15.0 61.0 0.568 440.083 2640.498
Sodium (mg) 264.48 9.159 399.452 0.0 36.373 41.536 34.496 0.102 7.6 17.893 0.26 811.351 4868.106
Zinc (mg) 0.4 0.11 0.39 0.0 0.31 0.02 0.27 0.01 0.05 0.17 0.0 1.73 10.38
Copper (mg) 0.074 0.014 0.014 0.0 0.003 0.008 0.025 0.003 0.002 0.004 0.0 0.147 0.882
Manganese (mg) 0.205 0.058 0.006 n/a 0.009 0.013 0.01 0.001 0.0 0.0 0.0 0.302 1.812
Selenium (mcg) n/a 0.7 7.1 0.0 9.0 0.0 7.8 0.0 0.1 1.3 0.0 26.1 156.6
Vitamin A, IU (IU) 0.0 172.914 0.0 0.0 171.893 0.0 119.997 2.033 294.0 79.707 59.143 899.687 5398.122
Retinol (mcg) 0.0 0.0 0.0 0.0 49.28 0.0 34.25 0.0 81.0 23.587 15.88 203.997 1223.982
Vitamin A, RAE (mcg_RAE) 0.0 8.604 0.0 0.0 49.573 0.0 34.496 0.102 82.2 23.587 16.188 214.75 1288.5
Beta Carotene (mcg) n/a 100.196 0.0 0.0 3.227 0.0 2.464 0.305 14.4 0.813 3.739 125.144 750.864
Vitamin E (mg) n/a 0.22 0.06 0.07 0.3 0.0 0.24 0.02 0.21 0.0 0.05 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a 10.4 21.147 n/a 40.171 241.026
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 389.403 0.0 0.0 103.547 0.0 81.558 0.915 0.0 0.0 0.0 575.423 3452.538
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 24.8 0.0 0.0 0.0 1.8 0.0 4.7 0.1 0.0 0.0 31.5 189.0
Thiamin (mg) 0.103 0.019 0.213 0.0 0.021 0.0 0.017 0.003 0.004 0.008 0.0 0.388 2.328
Riboflavin (mg) 0.086 0.033 0.048 0.0 0.15 0.003 0.118 0.001 0.022 0.077 0.001 0.538 3.228
Niacin (mg) 0.895 0.178 1.766 0.0 0.018 0.134 0.017 0.01 0.008 0.037 0.001 3.063 18.378
Pantothenic acid (mg) 0.257 0.158 0.147 0.0 0.411 0.003 0.355 0.01 0.052 0.146 0.003 1.541 9.246
Vitamin B-6 (mg) 0.023 0.05 0.111 0.0 0.035 0.003 0.034 0.005 0.006 0.016 0.0 0.283 1.698
Folate (mcg) 21.09 17.486 1.134 0.0 12.907 0.0 11.581 1.322 0.8 2.033 0.071 68.423 410.538
Vitamin B-12 (mcg) 0.02 0.0 0.19 0.0 0.33 0.01 0.32 0.0 0.04 0.18 0.0 1.09 6.54
Choline (mg) n/a 5.2 19.4 n/a 66.1 n/a 61.9 0.5 3.4 7.2 0.4 164.1 984.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.008 0.06 0.0 0.044 n/a 0.042 n/a 0.006 0.016 0.0 0.228 1.368
Threonine (g) 0.137 0.025 0.235 0.0 0.176 n/a 0.138 n/a 0.018 0.037 0.001 0.767 4.602
Isoleucine (g) 0.182 0.022 0.221 0.0 0.202 n/a 0.165 n/a 0.024 0.077 0.001 0.896 5.376
Leucine (g) 0.314 0.036 0.411 0.0 0.317 n/a 0.269 n/a 0.04 0.155 0.002 1.542 9.252
Lysine (g) 0.137 0.039 0.462 0.0 0.264 n/a 0.224 n/a 0.032 0.118 0.002 1.278 7.668
Methionine (g) 0.08 0.011 0.159 0.0 0.114 n/a 0.094 n/a 0.01 0.033 0.0 0.501 3.006
Cystine (g) 0.091 0.008 0.074 0.0 0.085 n/a 0.067 n/a 0.004 0.049 0.0 0.378 2.268
Phenylalanine (g) 0.217 0.033 0.19 0.0 0.197 n/a 0.168 n/a 0.02 0.069 0.001 0.894 5.364
Tyrosine (g) 0.131 0.014 0.176 0.0 0.15 n/a 0.123 n/a 0.02 0.057 0.001 0.671 4.026
Valine (g) 0.2 0.036 0.232 0.0 0.226 n/a 0.212 n/a 0.028 0.089 0.001 1.025 6.15
Arginine (g) 0.171 0.053 0.32 0.0 0.223 n/a 0.202 n/a 0.014 0.041 0.001 1.024 6.144
Histidine (g) 0.097 0.017 0.213 0.0 0.088 n/a 0.076 n/a 0.012 0.033 0.0 0.536 3.216
Alanine (g) 0.16 0.028 0.298 0.0 0.205 n/a 0.182 n/a 0.014 0.045 0.001 0.932 5.592
Aspartic acid (g) 0.228 0.092 0.488 0.0 0.37 n/a 0.328 n/a 0.032 0.126 0.001 1.664 9.984
Glutamic acid (g) 1.379 0.15 0.811 0.0 0.481 n/a 0.414 n/a 0.086 0.317 0.004 3.643 21.858
Glycine (g) 0.16 0.025 0.252 0.0 0.123 n/a 0.106 n/a 0.008 0.024 0.0 0.699 4.194
Proline (g) 0.462 0.031 0.218 0.0 0.147 n/a 0.126 n/a 0.04 0.146 0.002 1.171 7.026
Serine (g) 0.217 0.033 0.221 0.0 0.276 n/a 0.239 n/a 0.022 0.085 0.001 1.094 6.564
Cholesterol (mg) 0.0 0.0 14.175 0.0 124.373 0.0 104.227 0.0 27.4 2.033 5.088 277.297 1663.782
Trans Fat (g) n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.148 0.011 0.629 0.056 0.959 0.008 0.764 0.0 4.606 0.256 1.216 8.653 51.918
Phytosterols (mg) n/a n/a 0.0 1.875 n/a n/a n/a n/a n/a n/a n/a 1.875 11.25
Monounsaturated Fat (g) 0.171 0.003 0.893 0.17 1.197 0.013 0.939 0.0 2.138 0.114 0.497 6.135 36.81
Polyunsaturated (g) 0.507 0.011 0.179 0.489 0.414 0.005 0.335 0.0 0.274 0.016 0.072 2.302 13.812
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