Eggplant Parmesan (Lf) Recipe

Name: Eggplant Parmesan (Lf)
Ingredients: 1 med Eggplant Egg, or possibly 2 egg whites; 2 Tbsp. Skim lowfat milk; 1/4 c. Wheat germ; 1/2 c. Bread crumbs; 1 Tbsp. Grated Parmesan cheese

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.26 view details

1 med Eggplant Egg, or possibly 2 egg whites
2 Tbsp. Skim lowfat milk
1/4 c. Wheat germ
1/2 c. Bread crumbs
1 Tbsp. Grated Parmesan cheese

Directions

X Nonstick veg cooking spray 2 c Real Italian Tomato Sauce; -see recipe same name 3/4 c Part-skim mozzarella;

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Amount Per Serving	%DV
Serving Size 29g
Recipe makes 4 servings
Calories 87
Calories from Fat 15	17%
Total Fat 1.78g	2%
Saturated Fat 0.5g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 122mg	5%
Potassium 104mg	3%
Total Carbs 13.87g	4%
Dietary Fiber 1.6g	5%
Sugars 1.24g	1%
Protein 4.2g	7%

Eggplant Parmesan (Lf) Recipe

Ingredients