Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt-a pinch
Milk-1cup(adjust as needed)
Milk chocolate-8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
46.88g 		baking soda
0.38g 		curd
0.86g 		milk
0.0g 		olive oil
12.0g 		cocoa
4.67g 		sugar
0.47g 		cookies
2.67g 		milk chocolate
0.0g 		butter
0.83g 		water
9.88g 		Total Per Serving Total for Recipe
Calories (kcal) 170.625 0.0 0.526 n/a 106.08 18.573 1.806 10.693 n/a 5.975 0.0 314.278 1885.668
Total Fat (g) 0.46 0.0 0.03 n/a 12.0 0.19 0.0 0.36 n/a 0.68 0.0 13.72 82.32
Saturated Fat (g) 0.075 0.0 0.005 n/a 1.657 0.111 0.0 0.092 n/a 0.428 0.0 2.368 14.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.007 n/a 8.755 0.062 0.0 0.204 n/a 0.175 0.0 9.246 55.476
Polyunsaturated (g) 0.192 0.0 0.018 n/a 1.262 0.005 0.0 0.047 n/a 0.025 0.0 1.55 9.3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.053 n/a 1.792 0.0 1.845 11.07
Sodium (mg) 0.938 104.88 0.069 n/a 0.24 23.52 0.0 9.013 n/a 4.8 0.395 143.855 863.13
Potassium (mg) 50.156 0.0 1.034 n/a 0.12 33.227 0.009 3.733 n/a 0.2 0.0 88.48 530.88
Carbohydrates (g) 35.77 0.0 0.02 n/a 0.0 3.91 0.47 1.81 n/a 0.0 0.0 41.97 251.82
Dietary Fiber (g) 1.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.5 9.0
Sugars (g) 0.13 0.0 0.01 n/a 0.0 3.06 0.47 1.27 n/a 0.0 0.0 4.93 29.58
Protein (g) 4.84 0.0 0.06 n/a 0.0 0.31 0.0 0.11 n/a 0.01 0.0 5.33 31.98
Calcium (mg) 7.031 0.0 0.956 n/a 0.12 6.207 0.005 1.227 n/a 0.2 0.296 16.042 96.252
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.84 0.0 0.0 n/a 0.0 0.0 0.84 5.04
Folate (mcg) 85.781 0.0 0.379 n/a 0.0 0.28 0.0 0.853 n/a 0.025 0.0 87.319 523.914
Iron (mg) 2.18 0.0 0.01 n/a 0.07 0.06 0.0 0.06 n/a 0.0 0.0 2.37 14.22
Magnesium (mg) 10.313 0.0 0.233 n/a 0.0 3.873 0.0 0.56 n/a 0.017 0.099 15.094 90.564
Niacin (mg) 2.766 0.0 0.005 n/a 0.0 0.028 0.0 0.053 n/a 0.0 0.0 2.851 17.106
Thiamin (mg) 0.37 0.0 0.0 n/a 0.0 0.005 0.0 0.006 n/a 0.0 0.0 0.381 2.286
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.187 0.0 n/a n/a 20.825 0.0 21.012 126.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.047 0.0 0.213 n/a 5.7 0.0 5.96 35.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Vitamin B-6 (mg) 0.019 0.0 0.0 n/a 0.0 0.005 0.0 0.001 n/a 0.0 0.0 0.026 0.156
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.467 0.0 0.467 2.802
Vitamin E (mg) 0.03 0.0 0.0 n/a 1.72 0.01 0.0 0.06 n/a 0.02 0.0 1.84 11.04
Alanine (g) 0.155 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.155 0.93
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.197 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.197 1.182
Ash (g) 0.22 0.14 n/a n/a 0.0 0.19 0.0 n/a n/a 0.02 0.01 0.58 3.48
Aspartic acid (g) 0.206 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.207 1.242
Beta Carotene (mcg) 0.0 0.0 0.034 n/a 0.0 0.0 0.0 0.027 n/a 1.317 0.0 1.378 8.268
Choline (mg) 4.9 0.0 0.2 n/a 0.0 1.5 0.0 0.4 n/a 0.2 0.0 7.2 43.2
Copper (mg) 0.066 0.0 0.001 n/a 0.0 0.014 0.0 0.011 n/a 0.0 0.001 0.092 0.552
Cystine (g) 0.103 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.103 0.618
Folic acid (mcg) 72.188 0.0 0.0 n/a 0.0 0.0 0.0 0.613 n/a 0.0 0.0 72.801 436.806
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 1.631 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 1.633 9.798
Glycine (g) 0.173 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.174 1.044
Histidine (g) 0.108 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.108 0.648
Isoleucine (g) 0.169 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.169 1.014
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.333 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.333 1.998
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 n/a 0.0 0.233 0.0 0.987 n/a 0.0 0.0 9.657 57.942
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.108 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.108 0.648
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.319 0.0 n/a n/a 0.0 0.013 0.0 n/a n/a 0.0 0.0 0.331 1.986
Methionine (g) 0.084 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.085 0.51
Pantothenic acid (mg) 0.206 0.0 n/a n/a 0.0 0.042 0.0 n/a n/a 0.001 0.0 0.249 1.494
Phenylalanine (g) 0.244 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.244 1.464
Phosphorus (mg) 50.625 0.0 0.793 n/a 0.0 14.7 0.0 2.213 n/a 0.2 0.0 68.531 411.186
Phytosterols (mg) n/a n/a n/a n/a 26.52 n/a n/a n/a n/a n/a n/a 26.52 159.12
Proline (g) 0.563 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.563 3.378
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.047 0.0 0.213 n/a 5.592 0.0 5.852 35.112
Riboflavin (mg) 0.23 0.0 0.0 n/a 0.0 0.027 0.0 0.006 n/a 0.0 0.0 0.263 1.578
Selenium (mcg) 15.9 0.0 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 16.3 97.8
Serine (g) 0.244 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.244 1.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 15.073 0.0 0.0 n/a 0.0 0.0 15.073 90.438
Threonine (g) 0.131 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.132 0.792
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.28 1.68
Tryptophan (g) 0.061 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.061 0.366
Tyrosine (g) 0.145 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.146 0.876
Valine (g) 0.197 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.197 1.182
Water (g) 5.59 0.0 0.75 n/a 0.0 0.07 0.0 0.35 n/a 0.13 9.87 16.76 100.56
Zinc (mg) 0.33 0.0 0.01 n/a 0.0 0.07 0.0 0.01 n/a 0.0 0.0 0.41 2.46
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