Egg White Pie Crust Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		graham cracker
177.44g 		sugar
66.67g 		pecan
28.89g 		egg whites
0.0g 		sugar
66.67g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Calories (kcal) 752.346 258.013 199.595 n/a 258.013 12.096 1480.063 1480.063
Total Fat (g) 17.74 0.0 20.79 n/a 0.0 0.0 38.54 38.54
Saturated Fat (g) 2.768 0.0 1.785 n/a 0.0 0.0 4.554 4.554
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.388 0.0 11.785 n/a 0.0 0.0 18.173 18.173
Polyunsaturated (g) 0.816 0.0 6.242 n/a 0.0 0.0 7.058 7.058
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sodium (mg) 1169.33 0.0 0.0 n/a 0.0 0.378 1169.708 1169.708
Potassium (mg) 314.069 1.333 118.429 n/a 1.333 6.216 441.38 441.38
Carbohydrates (g) 135.21 66.66 4.0 n/a 66.66 0.53 273.06 273.06
Dietary Fiber (g) 6.0 0.0 2.8 n/a 0.0 0.0 8.8 8.8
Sugars (g) 40.81 66.61 1.15 n/a 66.61 0.53 175.71 175.71
Protein (g) 12.4 0.0 2.65 n/a 0.0 0.0 15.05 15.05
Calcium (mg) 140.178 0.667 20.22 n/a 0.667 0.462 162.193 162.193
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 81.622 0.0 6.355 n/a 0.0 0.0 87.977 87.977
Iron (mg) 7.33 0.01 0.73 n/a 0.01 0.01 8.08 8.08
Magnesium (mg) 104.69 0.0 34.951 n/a 0.0 0.504 140.144 140.144
Niacin (mg) 6.707 0.0 0.338 n/a 0.0 0.018 7.063 7.063
Thiamin (mg) 0.408 0.0 0.191 n/a 0.0 0.0 0.599 0.599
Vitamin A, IU (IU) 0.0 0.0 16.176 n/a 0.0 0.0 16.176 16.176
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.867 n/a 0.0 0.0 0.867 0.867
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.177 0.0 0.061 n/a 0.0 0.001 0.239 0.239
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.4 n/a 0.0 0.0 0.4 0.4
Alanine (g) n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Alcohol (g) n/a 0.0 0.0 n/a 0.0 1.4 1.4 1.4
Arginine (g) n/a n/a 0.341 n/a n/a n/a 0.341 0.341
Ash (g) 4.97 0.0 0.43 n/a 0.0 0.01 5.41 5.41
Aspartic acid (g) n/a n/a 0.269 n/a n/a n/a 0.269 0.269
Beta Carotene (mcg) n/a 0.0 8.377 n/a 0.0 0.0 8.377 8.377
Choline (mg) n/a 0.0 11.7 n/a 0.0 n/a 11.7 11.7
Copper (mg) 0.053 0.0 0.347 n/a 0.0 0.003 0.403 0.403
Cystine (g) n/a n/a 0.043 n/a n/a n/a 0.043 0.043
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glutamic acid (g) n/a n/a 0.529 n/a n/a n/a 0.529 0.529
Glycine (g) n/a n/a 0.13 n/a n/a n/a 0.13 0.13
Histidine (g) n/a n/a 0.075 n/a n/a n/a 0.075 0.075
Isoleucine (g) n/a n/a 0.098 n/a n/a n/a 0.098 0.098
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.173 n/a n/a n/a 0.173 0.173
Lutein + zeaxanthin (mcg) n/a 0.0 4.91 n/a 0.0 0.0 4.91 4.91
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.084 n/a n/a n/a 0.084 0.084
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.0 1.3 n/a 0.0 0.01 1.309 1.309
Methionine (g) n/a n/a 0.052 n/a n/a n/a 0.052 0.052
Pantothenic acid (mg) n/a 0.0 0.248 n/a 0.0 0.002 0.25 0.25
Phenylalanine (g) n/a n/a 0.124 n/a n/a n/a 0.124 0.124
Phosphorus (mg) 358.429 0.0 80.011 n/a 0.0 0.252 438.692 438.692
Phytosterols (mg) n/a n/a 29.463 n/a n/a n/a 29.463 29.463
Proline (g) n/a n/a 0.104 n/a n/a n/a 0.104 0.104
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.426 0.013 0.038 n/a 0.013 0.004 0.494 0.494
Selenium (mcg) n/a 0.4 1.1 n/a 0.4 0.0 1.9 1.9
Serine (g) n/a n/a 0.136 n/a n/a n/a 0.136 0.136
Starch (g) n/a n/a 0.13 n/a n/a n/a 0.13 0.13
Sucrose (g) n/a n/a 1.13 n/a n/a n/a 1.13 1.13
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Tocopherol, beta (mg) n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a 7.06 n/a n/a n/a 7.06 7.06
Tryptophan (g) n/a n/a 0.026 n/a n/a n/a 0.026 0.026
Tyrosine (g) n/a n/a 0.064 n/a n/a n/a 0.064 0.064
Valine (g) n/a n/a 0.118 n/a n/a n/a 0.118 0.118
Water (g) 6.39 0.02 1.02 n/a 0.02 2.21 9.65 9.65
Zinc (mg) 3.44 0.0 1.31 n/a 0.0 0.0 4.76 4.76
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