Egg Sausage Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) pkg. brown and serve sausage, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
50.0g 		jack
264.0g 		velveeta cheese
56.7g 		eggs
344.96g 		milk
244.0g 		oregano
0.5g 		pepper
0.53g 		salt
4.5g 		Total Per Serving Total for Recipe
Calories (kcal) 174.5 984.72 171.801 493.293 102.48 1.53 1.352 0.0 1929.675 1929.675
Total Fat (g) 10.63 79.94 12.47 34.29 2.37 0.05 0.02 0.0 139.76 139.76
Saturated Fat (g) 2.575 50.345 8.165 10.694 1.537 0.013 0.005 0.0 73.334 73.334
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.875 23.1 n/a 13.143 0.683 0.003 0.005 0.0 41.81 41.81
Polyunsaturated (g) 2.425 2.376 n/a 4.691 0.098 0.026 0.006 0.0 9.622 9.622
Cholesterol (mg) 52.5 234.96 45.36 1459.181 12.2 0.0 0.0 0.0 1804.201 1804.201
Sodium (mg) 228.0 1415.04 849.933 482.944 107.36 0.075 0.233 1744.11 4827.695 4827.695
Potassium (mg) 85.0 213.84 189.945 462.246 366.0 8.345 6.673 0.36 1332.409 1332.409
Carbohydrates (g) 12.83 1.8 5.56 2.66 12.18 0.32 0.34 0.0 35.68 35.68
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.9 0.9
Sugars (g) 0.41 1.32 4.59 2.66 12.69 0.02 0.0 0.0 21.69 21.69
Protein (g) 6.57 64.63 9.24 43.4 8.22 0.06 0.06 0.0 132.17 132.17
Calcium (mg) 12.5 1969.44 264.222 182.829 290.36 7.88 2.316 1.08 2730.627 2730.627
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 26.0 47.52 n/a 162.131 12.2 1.37 0.053 0.0 249.274 249.274
Iron (mg) 1.29 1.9 0.1 6.31 0.07 0.22 0.15 0.01 10.07 10.07
Magnesium (mg) 8.5 71.28 n/a 41.395 26.84 1.35 1.028 0.045 150.438 150.438
Niacin (mg) 1.585 0.238 n/a 0.241 0.22 0.031 0.006 0.0 2.321 2.321
Thiamin (mg) 0.115 0.053 n/a 0.241 0.049 0.002 0.001 0.0 0.46 0.46
Vitamin A, IU (IU) n/a 2030.16 627.669 1679.955 478.24 34.515 1.585 0.0 4852.124 4852.124
Vitamin A, RAE (mcg_RAE) 86.0 522.72 n/a 482.944 141.52 1.725 0.08 0.0 1234.989 1234.989
Vitamin B-12 (mcg) 0.49 2.19 n/a 4.45 1.07 0.0 0.0 0.0 8.2 8.2
Vitamin B-6 (mg) 0.08 0.211 n/a 0.483 0.098 0.006 0.002 0.0 0.88 0.88
Vitamin C (mg) 0.4 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.9 0.9
Vitamin D (IU) n/a n/a n/a 120.736 126.88 n/a n/a n/a 247.616 247.616
Vitamin E (mg) 0.97 0.69 n/a 3.35 0.02 0.09 0.0 0.0 5.13 5.13
Alanine (g) n/a 1.822 n/a 2.553 0.268 n/a n/a 0.0 4.643 4.643
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 2.455 n/a 2.829 0.244 n/a n/a 0.0 5.528 5.528
Ash (g) n/a 9.37 3.4 2.97 1.83 0.04 0.02 4.49 22.12 22.12
Aspartic acid (g) n/a 4.145 n/a 4.588 0.756 n/a n/a 0.0 9.489 9.489
Beta Carotene (mcg) 55.5 205.92 n/a 34.496 4.88 20.56 0.827 0.0 322.183 322.183
Choline (mg) 33.6 40.7 n/a 866.2 43.2 0.2 0.1 0.0 983.9 983.9
Copper (mg) 0.045 0.079 n/a 0.345 0.024 0.005 0.006 0.001 0.506 0.506
Cystine (g) n/a 0.317 n/a 0.931 0.293 n/a n/a 0.0 1.541 1.541
Folic acid (mcg) 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 17.0
Fructose (g) n/a n/a n/a 0.38 0.0 0.01 n/a n/a 0.39 0.39
Galactose (g) n/a n/a n/a 0.38 0.0 0.0 n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a n/a n/a 0.72 0.0 0.01 n/a n/a 0.73 0.73
Glutamic acid (g) n/a 15.814 n/a 5.795 1.903 n/a n/a 0.0 23.512 23.512
Glycine (g) n/a 1.109 n/a 1.483 0.146 n/a n/a 0.0 2.739 2.739
Histidine (g) n/a 2.27 n/a 1.069 0.195 n/a n/a 0.0 3.535 3.535
Isoleucine (g) n/a 4.013 n/a 2.311 0.464 n/a n/a 0.0 6.788 6.788
Lactose (g) n/a n/a n/a 0.38 12.69 0.0 n/a n/a 13.07 13.07
Leucine (g) n/a 6.178 n/a 3.76 0.927 n/a n/a 0.0 10.865 10.865
Lutein + zeaxanthin (mcg) 34.0 0.0 n/a 1141.818 0.0 4.31 1.087 0.0 1181.214 1181.214
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lysine (g) n/a 5.386 n/a 3.139 0.708 n/a n/a 0.0 9.232 9.232
Maltose (g) n/a n/a n/a 0.38 0.0 0.0 n/a n/a 0.38 0.38
Manganese (mg) n/a 0.026 n/a 0.138 0.0 0.023 0.03 0.005 0.222 0.222
Methionine (g) n/a 1.69 n/a 1.311 0.195 n/a n/a 0.0 3.196 3.196
Pantothenic acid (mg) n/a 0.554 n/a 4.967 0.878 n/a n/a 0.0 6.4 6.4
Phenylalanine (g) n/a 3.406 n/a 2.346 0.415 n/a n/a 0.0 6.166 6.166
Phosphorus (mg) 65.0 1172.16 489.321 658.874 231.8 1.0 0.917 0.0 2619.072 2619.072
Phytosterols (mg) n/a n/a n/a n/a n/a 1.015 0.488 0.0 1.503 1.503
Proline (g) n/a 7.286 n/a 1.759 0.878 n/a n/a 0.0 9.924 9.924
Retinol (mcg) 81.5 506.88 n/a 479.494 141.52 0.0 0.0 0.0 1209.394 1209.394
Riboflavin (mg) 0.145 1.03 0.198 1.656 0.464 0.002 0.001 0.0 3.495 3.495
Selenium (mcg) 11.4 38.3 n/a 109.4 8.1 0.0 0.0 0.0 167.1 167.1
Serine (g) n/a 3.775 n/a 3.346 0.512 n/a n/a 0.0 7.634 7.634
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.38 0.0 0.0 n/a n/a 0.38 0.38
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 2.297 n/a 1.932 0.22 n/a n/a 0.0 4.448 4.448
Tocopherol, beta (mg) n/a n/a n/a 0.07 0.0 0.05 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.07 0.0 0.02 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a 1.72 0.0 0.1 0.02 n/a 1.85 1.85
Tryptophan (g) n/a 0.845 n/a 0.586 0.098 n/a n/a 0.0 1.529 1.529
Tyrosine (g) n/a 3.115 n/a 1.725 0.342 n/a n/a 0.0 5.182 5.182
Valine (g) n/a 4.33 n/a 2.967 0.537 n/a n/a 0.0 7.833 7.833
Water (g) 19.26 108.27 25.97 261.62 219.4 0.04 0.06 0.01 634.61 634.61
Zinc (mg) 1.12 7.92 1.04 3.83 1.02 0.02 0.01 0.0 14.97 14.97
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