Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Hunt's No Fat spaghetti sauce
1 pkt yolk-free egg noodles
1 pkt Gimme Lean Sausage
3 Tbsp. asiago Cheese (to 4)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
1.22g 		seasoning
3.7g 		pepper
3.81g 		cottage cheese
18.13g 		romano cheese
5.55g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.56 0.04 1.87 1.76 4.58 18.32
Total Fat (g) 0.02 0.01 0.98 0.01 0.05 1.49 2.57 10.28
Carbohydrates (g) 2.31 0.4 0.0 0.23 1.21 0.2 4.35 17.4
Ash (g) 0.09 0.02 0.08 0.02 0.31 0.37 0.89 3.56
Calories (kcal) 9.9 1.815 11.24 1.182 13.05 21.459 58.646 234.584
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.0 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a 0.07 0.05 n/a 0.61 2.44
Fructose (g) 0.32 n/a n/a 0.09 0.0 n/a 0.41 1.64
Lactose (g) 0.0 n/a n/a 0.0 0.28 n/a 0.28 1.12
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.71 2.08 3.52 14.68 1.71 44.76 179.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.16 0.34 0.04 1.6 6.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 5.693 2.205 0.333 0.267 15.588 58.999 83.083 332.332
Iron (mg) 0.05 0.02 0.04 0.02 0.03 0.04 0.2 0.8
Magnesium (mg) 2.475 0.305 0.518 0.458 1.994 2.273 8.022 32.088
Phosphorus (mg) 7.178 1.864 4.992 0.991 34.438 42.142 91.604 366.416
Potassium (mg) 36.135 4.884 9.17 8.045 24.831 4.769 87.834 351.336
Sodium (mg) 0.99 0.207 23.516 0.153 59.813 66.54 151.218 604.872
Zinc (mg) 0.04 0.01 0.08 0.01 0.09 0.14 0.37 1.48
Copper (mg) 0.01 0.004 0.003 0.001 0.005 0.002 0.024 0.096
Manganese (mg) 0.032 0.02 0.0 0.004 0.004 0.001 0.062 0.248
Selenium (mcg) 0.1 0.2 0.0 0.0 1.7 0.8 2.8 11.2
Vitamin A, IU (IU) 0.495 0.11 2.773 119.385 1.45 23.012 147.225 588.9
Retinol (mcg) 0.0 0.0 0.407 0.0 0.363 4.991 5.76 23.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.481 5.986 0.363 5.323 12.153 48.612
Beta Carotene (mcg) 0.248 0.061 0.407 61.923 0.0 3.826 66.464 265.856
Vitamin E (mg) 0.0 0.0 0.01 0.06 0.0 0.01 0.09 0.36
Vitamin D (IU) n/a n/a 1.923 n/a n/a n/a 1.923 7.692
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.99 0.195 0.0 1.945 0.0 0.0 3.13 12.52
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.4 0.0 4.9 0.0 0.0 7.1 28.4
Thiamin (mg) 0.012 0.002 0.01 0.002 0.004 0.002 0.033 0.132
Riboflavin (mg) 0.007 0.001 0.004 0.003 0.042 0.021 0.079 0.316
Niacin (mg) 0.03 0.009 0.174 0.037 0.025 0.004 0.279 1.116
Pantothenic acid (mg) 0.03 0.007 0.025 0.012 0.082 0.023 0.179 0.716
Vitamin B-6 (mg) 0.03 0.015 0.011 0.011 0.004 0.005 0.076 0.304
Folate (mcg) 4.703 0.037 0.037 1.754 1.631 0.388 8.549 34.196
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.08 0.06 0.18 0.72
Choline (mg) 1.5 0.3 2.0 0.2 3.2 0.9 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.004 0.0 0.025 0.024 0.057 0.228
Threonine (g) 0.005 0.002 0.022 0.002 0.085 0.065 0.181 0.724
Isoleucine (g) 0.002 0.003 0.023 0.001 0.1 0.094 0.223 0.892
Leucine (g) 0.007 0.004 0.04 0.002 0.189 0.17 0.411 1.644
Lysine (g) 0.01 0.003 0.044 0.002 0.158 0.163 0.379 1.516
Methionine (g) 0.0 0.001 0.011 0.0 0.045 0.047 0.105 0.42
Cystine (g) 0.0 0.001 0.006 0.001 0.011 0.012 0.03 0.12
Phenylalanine (g) 0.007 0.002 0.02 0.002 0.098 0.095 0.224 0.896
Tyrosine (g) 0.002 0.001 0.015 0.0 0.102 0.099 0.219 0.876
Valine (g) 0.005 0.004 0.026 0.001 0.127 0.121 0.283 1.132
Arginine (g) 0.025 0.008 0.033 0.002 0.083 0.065 0.215 0.86
Histidine (g) 0.002 0.001 0.02 0.001 0.054 0.068 0.147 0.588
Alanine (g) 0.005 0.002 0.033 0.001 0.065 0.052 0.158 0.632
Aspartic acid (g) 0.022 0.006 0.048 0.011 0.152 0.11 0.35 1.4
Glutamic acid (g) 0.064 0.01 0.082 0.008 0.439 0.405 1.007 4.028
Glycine (g) 0.007 0.002 0.034 0.001 0.038 0.03 0.114 0.456
Proline (g) 0.002 0.001 0.026 0.001 0.207 0.206 0.443 1.772
Serine (g) 0.005 0.002 0.021 0.002 0.107 0.102 0.239 0.956
Cholesterol (mg) 0.0 0.0 2.662 0.0 1.269 5.767 9.698 38.792
Trans Fat (g) n/a n/a 0.008 n/a n/a n/a 0.008 0.032
Saturated Fat (g) 0.01 0.001 0.325 0.001 0.031 0.949 1.318 5.272
Phytosterols (mg) 3.713 n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.002 0.0 0.437 0.0 0.015 0.435 0.888 3.552
Polyunsaturated (g) 0.005 0.003 0.132 0.003 0.0 0.033 0.175 0.7
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