Ed Debevic's Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3-to 3 1/2 lb thick-sliced beef chuck arm roast (with bone, if possible)
4 lrg Cloves garlic, sliced
4 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
3.91g 		oil
3.4g 		onion
16.88g 		celery
5.62g 		thyme
0.19g 		tomatoes paste
6.14g 		burgundy
22.13g 		au jus
36.0g 		salt
0.38g 		pepper
0.13g 		pepper
0.16g 		flour
3.91g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.19 0.04 0.02 0.27 0.02 3.31 0.0 0.01 0.0 0.4 0.0 4.66 37.28
Total Fat (g) 0.04 3.4 0.02 0.01 0.01 0.03 0.0 3.47 0.0 0.0 0.0 0.04 0.0 7.02 56.16
Carbohydrates (g) 2.98 0.0 1.58 0.17 0.12 1.16 0.82 17.1 0.0 0.09 0.01 2.98 0.0 26.99 215.92
Ash (g) 0.02 0.0 0.06 0.04 0.02 0.17 0.08 11.14 0.37 0.01 0.0 0.02 0.04 11.97 95.76
Calories (kcal) 14.219 30.056 6.75 0.899 0.518 5.036 19.028 112.68 0.0 0.335 0.049 14.219 0.0 203.787 1630.296
Starch (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.17 0.01 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a n/a 0.33 0.03 n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a 0.72 5.76
Fructose (g) n/a n/a 0.22 0.03 n/a 0.36 n/a n/a n/a n/a 0.0 n/a n/a 0.61 4.88
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 0.47 0.0 15.04 5.36 0.01 4.51 18.94 0.99 0.0 0.01 0.15 0.47 44.39 90.34 722.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.72 0.1 0.0 0.75 n/a n/a 0.0 0.0 0.01 0.01 0.0 1.6 12.8
Galactose (g) n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.1 0.0 0.3 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.9 7.2
Calcium (mg) 0.586 0.0 3.881 2.247 3.544 2.211 n/a 50.4 0.09 0.574 0.011 0.586 1.333 65.463 523.704
Iron (mg) 0.18 0.0 0.04 0.01 0.23 0.18 n/a 3.35 0.0 0.04 0.0 0.18 0.0 4.21 33.68
Magnesium (mg) 0.859 0.0 1.688 0.618 0.413 2.579 n/a 20.16 0.004 0.255 0.019 0.859 0.444 27.898 223.184
Phosphorus (mg) 4.219 0.0 4.894 1.348 0.377 5.097 n/a 55.08 0.0 0.227 0.041 4.219 0.0 75.502 604.016
Potassium (mg) 4.18 0.0 24.638 14.607 1.526 62.272 n/a 100.44 0.03 1.652 0.335 4.18 0.0 213.86 1710.88
Sodium (mg) 0.078 0.0 0.675 4.495 0.103 48.516 n/a 4171.68 145.343 0.058 0.006 0.078 1.778 4372.809 34982.472
Zinc (mg) 0.03 0.0 0.03 0.01 0.01 0.04 n/a 0.25 0.0 0.0 0.0 0.03 0.0 0.4 3.2
Copper (mg) 0.005 0.0 0.007 0.002 0.002 0.023 n/a 0.043 0.0 0.001 0.0 0.005 0.004 0.094 0.752
Manganese (mg) 0.027 n/a 0.022 0.006 0.015 0.018 n/a 0.097 0.0 0.007 0.0 0.027 0.0 0.219 1.752
Selenium (mcg) 1.3 0.0 0.1 0.0 0.0 0.3 n/a 2.2 0.0 0.0 0.0 1.3 0.0 5.3 42.4
Vitamin A, IU (IU) 0.0 0.0 0.338 25.225 7.125 93.654 n/a 3.6 0.0 0.392 4.974 0.0 0.0 135.309 1082.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.236 0.356 4.667 n/a 0.0 0.0 0.02 0.249 0.0 0.0 6.529 52.232
Beta Carotene (mcg) 0.0 0.0 0.169 15.169 4.245 55.333 n/a n/a 0.0 0.205 2.58 0.0 0.0 77.7 621.6
Vitamin E (mg) 0.0 0.31 0.0 0.02 0.01 0.26 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1766.469 n/a n/a 0.0 0.008 0.0 0.0 0.0 1766.477 14131.816
Lutein + zeaxanthin (mcg) 0.703 0.0 0.675 15.899 1.616 0.0 n/a n/a 0.0 0.269 0.081 0.703 0.0 19.947 159.576
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.01 0.0 0.01 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.2 0.1 1.3 n/a 0.4 0.0 0.0 0.2 0.0 0.0 3.5 28.0
Thiamin (mg) 0.031 0.0 0.008 0.001 0.001 0.004 n/a 0.169 0.0 0.0 0.0 0.031 0.0 0.245 1.96
Riboflavin (mg) 0.019 0.0 0.005 0.003 0.001 0.009 n/a 0.115 0.0 0.0 0.0 0.019 0.0 0.172 1.376
Niacin (mg) 0.23 0.0 0.02 0.018 0.009 0.189 n/a 1.472 0.0 0.001 0.002 0.23 0.0 2.173 17.384
Pantothenic acid (mg) 0.017 0.0 0.02 0.014 n/a 0.009 n/a 0.058 0.0 n/a 0.001 0.017 0.0 0.135 1.08
Vitamin B-6 (mg) 0.002 0.0 0.02 0.004 0.001 0.014 n/a 0.061 0.0 0.0 0.0 0.002 0.0 0.104 0.832
Folate (mcg) 7.148 0.0 3.206 2.023 0.514 0.737 n/a 29.16 0.0 0.013 0.073 7.148 0.0 50.023 400.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) 0.4 n/a 1.0 0.3 0.1 2.4 n/a n/a 0.0 0.0 0.0 0.4 0.0 4.7 37.6
Folic acid (mcg) 6.016 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.016 0.0 12.031 96.248
Tryptophan (g) 0.005 0.0 0.002 0.001 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.005 n/a 0.015 0.12
Threonine (g) 0.011 0.0 0.003 0.001 0.0 0.006 n/a n/a 0.0 n/a 0.0 0.011 n/a 0.033 0.264
Isoleucine (g) 0.014 0.0 0.002 0.001 0.001 0.004 n/a n/a 0.0 n/a 0.0 0.014 n/a 0.036 0.288
Leucine (g) 0.028 0.0 0.005 0.002 0.001 0.007 n/a n/a 0.0 n/a 0.0 0.028 n/a 0.07 0.56
Lysine (g) 0.009 0.0 0.007 0.002 0.0 0.007 n/a n/a 0.0 n/a 0.0 0.009 n/a 0.034 0.272
Methionine (g) 0.007 0.0 0.0 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.007 n/a 0.016 0.128
Cystine (g) 0.009 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.009 n/a 0.018 0.144
Phenylalanine (g) 0.02 0.0 0.005 0.001 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.054 0.432
Tyrosine (g) 0.012 0.0 0.002 0.001 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.012 n/a 0.03 0.24
Valine (g) 0.016 0.0 0.003 0.002 0.001 0.005 n/a n/a 0.0 n/a 0.0 0.016 n/a 0.044 0.352
Arginine (g) 0.016 0.0 0.017 0.001 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.016 n/a 0.055 0.44
Histidine (g) 0.009 0.0 0.002 0.001 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.009 n/a 0.024 0.192
Alanine (g) 0.013 0.0 0.003 0.001 n/a 0.012 n/a n/a 0.0 n/a 0.0 0.013 n/a 0.043 0.344
Aspartic acid (g) 0.017 0.0 0.015 0.007 n/a 0.043 n/a n/a 0.0 n/a 0.0 0.017 n/a 0.1 0.8
Glutamic acid (g) 0.136 0.0 0.044 0.005 n/a 0.117 n/a n/a 0.0 n/a 0.0 0.136 n/a 0.438 3.504
Glycine (g) 0.014 0.0 0.005 0.001 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.014 n/a 0.039 0.312
Proline (g) 0.047 0.0 0.002 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.047 n/a 0.102 0.816
Serine (g) 0.02 0.0 0.003 0.001 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.052 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.44 0.0 0.0 0.0 0.0 0.0 1.44 11.52
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.006 0.253 0.007 0.002 0.005 0.006 n/a 0.731 0.0 0.001 0.0 0.006 0.0 1.018 8.144
Phytosterols (mg) n/a 8.5 2.531 0.337 0.306 n/a n/a n/a 0.0 0.121 n/a n/a n/a 11.795 94.36
Monounsaturated Fat (g) 0.004 0.773 0.002 0.002 0.001 0.004 n/a 1.685 0.0 0.001 0.0 0.004 0.0 2.475 19.8
Polyunsaturated (g) 0.016 2.215 0.003 0.004 0.002 0.01 n/a 0.083 0.0 0.001 0.0 0.016 0.0 2.351 18.808
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