Ecuadurian potato and cheese pattis Recipe

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Ingredients

  • 1 3/4 tsp kosher salt
  • 2 medium baking potatoes (about 1 1/4 lb), peeled and quartered
  • 1 1/2 oz shredded queso fresco or Monterey Jack cheese (about 6 tablespoons)
  • 2 Tbsp minced green onions
  • 1/4 tsp freshly ground black pepper
  • 1 Tbsp olive oil
  • 3/4 cup diced tomato
  • 1/2 cup julienne-cut red onion
  • Serving size: 1 patty, 2 tablespoons tomato, and 4 teaspoons red onion
  • 157 calories, 4.6g fat, 4.2g protein, 24.9g carbohydrate, 2.1g fiber, 6mg cholesterol, 0.6mg iron, 279mg sodium, 64mg calcium

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 499g
Calories 450  
Calories from Fat 156 35%
Total Fat 17.57g 22%
Saturated Fat 4.21g 17%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 4152mg 173%
Potassium 1682mg 48%
Total Carbs 63.29g 17%
Dietary Fiber 8.7g 29%
Sugars 5.58g 4%
Protein 12.72g 20%
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