Easy Waffle Batter Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flour
41.67g
sugar
6.3g
baking powder
2.3g
eggs
24.64g
milk
61.0g
salt
0.75g
oil
10.2g
Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 3.1 2.06 0.0 0.0 9.46 37.84
Total Fat (g) 0.41 0.0 0.0 2.45 0.59 0.0 10.2 13.65 54.6
Carbohydrates (g) 31.8 6.3 0.0 0.19 3.04 0.0 0.0 41.33 165.32
Ash (g) 0.2 0.0 0.85 0.21 0.46 0.75 0.0 2.46 9.84
Calories (kcal) 151.67 24.381 0.0 35.235 25.62 0.0 90.168 327.074 1308.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 3.17 n/a n/a 3.2 12.8
Maltose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 18.69 54.85 0.0 0.0 78.51 314.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 6.29 0.0 0.19 3.17 0.0 0.0 9.77 39.08
Galactose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 6.25 0.063 0.0 13.059 72.59 0.18 0.0 92.142 368.568
Iron (mg) 1.93 0.0 0.0 0.45 0.02 0.0 0.0 2.41 9.64
Magnesium (mg) 9.167 0.0 0.0 2.957 6.71 0.008 0.0 18.841 75.364
Phosphorus (mg) 45.001 0.0 0.0 47.062 57.95 0.0 0.0 150.013 600.052
Potassium (mg) 44.584 0.126 0.0 33.018 91.5 0.06 0.0 169.288 677.152
Sodium (mg) 0.833 0.0 629.28 34.496 26.84 290.685 0.0 982.134 3928.536
Zinc (mg) 0.29 0.0 0.0 0.27 0.26 0.0 0.0 0.82 3.28
Copper (mg) 0.058 0.0 0.0 0.025 0.006 0.0 0.0 0.089 0.356
Manganese (mg) 0.283 0.0 0.0 0.01 0.0 0.001 n/a 0.294 1.176
Selenium (mcg) 14.1 0.0 0.0 7.8 2.0 0.0 0.0 24.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 119.56 0.0 0.0 239.557 958.228
Retinol (mcg) 0.0 0.0 0.0 34.25 35.38 0.0 0.0 69.63 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 35.38 0.0 0.0 69.876 279.504
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 1.22 0.0 0.0 3.684 14.736
Vitamin E (mg) 0.03 0.0 0.0 0.24 0.01 0.0 0.94 1.21 4.84
Vitamin D (IU) n/a n/a n/a 8.624 31.72 n/a n/a 40.344 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 81.558 0.0 0.0 0.0 89.059 356.236
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.16 n/a n/a 0.12 0.0 n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.017 0.012 0.0 0.0 0.359 1.436
Riboflavin (mg) 0.204 0.001 0.0 0.118 0.116 0.0 0.0 0.44 1.76
Niacin (mg) 2.458 0.0 0.0 0.017 0.055 0.0 0.0 2.531 10.124
Pantothenic acid (mg) 0.183 0.0 0.0 0.355 0.22 0.0 0.0 0.758 3.032
Vitamin B-6 (mg) 0.017 0.0 0.0 0.034 0.024 0.0 0.0 0.076 0.304
Folate (mcg) 76.252 0.0 0.0 11.581 3.05 0.0 0.0 90.882 363.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.27 0.0 0.0 0.59 2.36
Choline (mg) 4.3 0.0 0.0 61.9 10.8 0.0 n/a 77.0 308.0
Folic acid (mcg) 64.168 0.0 0.0 0.0 0.0 0.0 0.0 64.168 256.672
Tryptophan (g) 0.054 n/a n/a 0.042 0.024 0.0 0.0 0.12 0.48
Threonine (g) 0.117 n/a n/a 0.138 0.055 0.0 0.0 0.31 1.24
Isoleucine (g) 0.15 n/a n/a 0.165 0.116 0.0 0.0 0.431 1.724
Leucine (g) 0.296 n/a n/a 0.269 0.232 0.0 0.0 0.796 3.184
Lysine (g) 0.096 n/a n/a 0.224 0.177 0.0 0.0 0.497 1.988
Methionine (g) 0.075 n/a n/a 0.094 0.049 0.0 0.0 0.217 0.868
Cystine (g) 0.092 n/a n/a 0.067 0.073 0.0 0.0 0.231 0.924
Phenylalanine (g) 0.217 n/a n/a 0.168 0.104 0.0 0.0 0.488 1.952
Tyrosine (g) 0.129 n/a n/a 0.123 0.085 0.0 0.0 0.338 1.352
Valine (g) 0.175 n/a n/a 0.212 0.134 0.0 0.0 0.521 2.084
Arginine (g) 0.175 n/a n/a 0.202 0.061 0.0 0.0 0.438 1.752
Histidine (g) 0.096 n/a n/a 0.076 0.049 0.0 0.0 0.221 0.884
Alanine (g) 0.138 n/a n/a 0.182 0.067 0.0 0.0 0.387 1.548
Aspartic acid (g) 0.183 n/a n/a 0.328 0.189 0.0 0.0 0.7 2.8
Glutamic acid (g) 1.45 n/a n/a 0.414 0.476 0.0 0.0 2.34 9.36
Glycine (g) 0.154 n/a n/a 0.106 0.037 0.0 0.0 0.297 1.188
Proline (g) 0.5 n/a n/a 0.126 0.22 0.0 0.0 0.845 3.38
Serine (g) 0.217 n/a n/a 0.239 0.128 0.0 0.0 0.584 2.336
Cholesterol (mg) 0.0 0.0 0.0 104.227 3.05 0.0 0.0 107.277 429.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) 0.067 0.0 0.0 0.764 0.384 0.0 0.758 1.973 7.892
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 25.5 25.5 102.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.939 0.171 0.0 2.318 3.466 13.864
Polyunsaturated (g) 0.171 0.0 0.0 0.335 0.024 0.0 6.644 7.175 28.7