Easy Waffle Batter Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
41.67g |
sugar
6.3g |
baking powder
2.3g |
eggs
24.64g |
milk
61.0g |
salt
0.75g |
oil
10.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 151.67 | 24.381 | 0.0 | 35.235 | 25.62 | 0.0 | 90.168 | 327.074 | 1308.296 |
| Total Fat (g) | 0.41 | 0.0 | 0.0 | 2.45 | 0.59 | 0.0 | 10.2 | 13.65 | 54.6 |
| Saturated Fat (g) | 0.067 | 0.0 | 0.0 | 0.764 | 0.384 | 0.0 | 0.758 | 1.973 | 7.892 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.263 | 0.263 | 1.052 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.939 | 0.171 | 0.0 | 2.318 | 3.466 | 13.864 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | 0.335 | 0.024 | 0.0 | 6.644 | 7.175 | 28.7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 104.227 | 3.05 | 0.0 | 0.0 | 107.277 | 429.108 |
| Sodium (mg) | 0.833 | 0.0 | 629.28 | 34.496 | 26.84 | 290.685 | 0.0 | 982.134 | 3928.536 |
| Potassium (mg) | 44.584 | 0.126 | 0.0 | 33.018 | 91.5 | 0.06 | 0.0 | 169.288 | 677.152 |
| Carbohydrates (g) | 31.8 | 6.3 | 0.0 | 0.19 | 3.04 | 0.0 | 0.0 | 41.33 | 165.32 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Sugars (g) | 0.11 | 6.29 | 0.0 | 0.19 | 3.17 | 0.0 | 0.0 | 9.77 | 39.08 |
| Protein (g) | 4.3 | 0.0 | 0.0 | 3.1 | 2.06 | 0.0 | 0.0 | 9.46 | 37.84 |
| Calcium (mg) | 6.25 | 0.063 | 0.0 | 13.059 | 72.59 | 0.18 | 0.0 | 92.142 | 368.568 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 76.252 | 0.0 | 0.0 | 11.581 | 3.05 | 0.0 | 0.0 | 90.882 | 363.528 |
| Iron (mg) | 1.93 | 0.0 | 0.0 | 0.45 | 0.02 | 0.0 | 0.0 | 2.41 | 9.64 |
| Magnesium (mg) | 9.167 | 0.0 | 0.0 | 2.957 | 6.71 | 0.008 | 0.0 | 18.841 | 75.364 |
| Niacin (mg) | 2.458 | 0.0 | 0.0 | 0.017 | 0.055 | 0.0 | 0.0 | 2.531 | 10.124 |
| Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.017 | 0.012 | 0.0 | 0.0 | 0.359 | 1.436 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 119.997 | 119.56 | 0.0 | 0.0 | 239.557 | 958.228 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 34.496 | 35.38 | 0.0 | 0.0 | 69.876 | 279.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.27 | 0.0 | 0.0 | 0.59 | 2.36 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.034 | 0.024 | 0.0 | 0.0 | 0.076 | 0.304 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | 31.72 | n/a | n/a | 40.344 | 161.376 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.24 | 0.01 | 0.0 | 0.94 | 1.21 | 4.84 |
| Alanine (g) | 0.138 | n/a | n/a | 0.182 | 0.067 | 0.0 | 0.0 | 0.387 | 1.548 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.175 | n/a | n/a | 0.202 | 0.061 | 0.0 | 0.0 | 0.438 | 1.752 |
| Ash (g) | 0.2 | 0.0 | 0.85 | 0.21 | 0.46 | 0.75 | 0.0 | 2.46 | 9.84 |
| Aspartic acid (g) | 0.183 | n/a | n/a | 0.328 | 0.189 | 0.0 | 0.0 | 0.7 | 2.8 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.464 | 1.22 | 0.0 | 0.0 | 3.684 | 14.736 |
| Choline (mg) | 4.3 | 0.0 | 0.0 | 61.9 | 10.8 | 0.0 | n/a | 77.0 | 308.0 |
| Copper (mg) | 0.058 | 0.0 | 0.0 | 0.025 | 0.006 | 0.0 | 0.0 | 0.089 | 0.356 |
| Cystine (g) | 0.092 | n/a | n/a | 0.067 | 0.073 | 0.0 | 0.0 | 0.231 | 0.924 |
| Folic acid (mcg) | 64.168 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.168 | 256.672 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Glutamic acid (g) | 1.45 | n/a | n/a | 0.414 | 0.476 | 0.0 | 0.0 | 2.34 | 9.36 |
| Glycine (g) | 0.154 | n/a | n/a | 0.106 | 0.037 | 0.0 | 0.0 | 0.297 | 1.188 |
| Histidine (g) | 0.096 | n/a | n/a | 0.076 | 0.049 | 0.0 | 0.0 | 0.221 | 0.884 |
| Isoleucine (g) | 0.15 | n/a | n/a | 0.165 | 0.116 | 0.0 | 0.0 | 0.431 | 1.724 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | 3.17 | n/a | n/a | 3.2 | 12.8 |
| Leucine (g) | 0.296 | n/a | n/a | 0.269 | 0.232 | 0.0 | 0.0 | 0.796 | 3.184 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 89.059 | 356.236 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | 0.096 | n/a | n/a | 0.224 | 0.177 | 0.0 | 0.0 | 0.497 | 1.988 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Manganese (mg) | 0.283 | 0.0 | 0.0 | 0.01 | 0.0 | 0.001 | n/a | 0.294 | 1.176 |
| Methionine (g) | 0.075 | n/a | n/a | 0.094 | 0.049 | 0.0 | 0.0 | 0.217 | 0.868 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | 0.355 | 0.22 | 0.0 | 0.0 | 0.758 | 3.032 |
| Phenylalanine (g) | 0.217 | n/a | n/a | 0.168 | 0.104 | 0.0 | 0.0 | 0.488 | 1.952 |
| Phosphorus (mg) | 45.001 | 0.0 | 0.0 | 47.062 | 57.95 | 0.0 | 0.0 | 150.013 | 600.052 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 25.5 | 25.5 | 102.0 |
| Proline (g) | 0.5 | n/a | n/a | 0.126 | 0.22 | 0.0 | 0.0 | 0.845 | 3.38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.25 | 35.38 | 0.0 | 0.0 | 69.63 | 278.52 |
| Riboflavin (mg) | 0.204 | 0.001 | 0.0 | 0.118 | 0.116 | 0.0 | 0.0 | 0.44 | 1.76 |
| Selenium (mcg) | 14.1 | 0.0 | 0.0 | 7.8 | 2.0 | 0.0 | 0.0 | 24.0 | 96.0 |
| Serine (g) | 0.217 | n/a | n/a | 0.239 | 0.128 | 0.0 | 0.0 | 0.584 | 2.336 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.117 | n/a | n/a | 0.138 | 0.055 | 0.0 | 0.0 | 0.31 | 1.24 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.12 | 0.0 | n/a | n/a | 0.28 | 1.12 |
| Tryptophan (g) | 0.054 | n/a | n/a | 0.042 | 0.024 | 0.0 | 0.0 | 0.12 | 0.48 |
| Tyrosine (g) | 0.129 | n/a | n/a | 0.123 | 0.085 | 0.0 | 0.0 | 0.338 | 1.352 |
| Valine (g) | 0.175 | n/a | n/a | 0.212 | 0.134 | 0.0 | 0.0 | 0.521 | 2.084 |
| Water (g) | 4.97 | 0.0 | 0.0 | 18.69 | 54.85 | 0.0 | 0.0 | 78.51 | 314.04 |
| Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.27 | 0.26 | 0.0 | 0.0 | 0.82 | 3.28 |