Easy Veggie Garlic Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 'blocks' of wholewheat egg noodles
2 orange peppers, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sesame oil
2.25g 		groundnut oil
6.75g 		sugar snaps
47.0g 		mushrooms
24.25g 		wine vinegar
14.9g 		garlics
5.22g 		Total Per Serving Total for Recipe
Calories (kcal) 19.89 59.67 19.74 5.335 2.831 7.778 115.244 230.488
Total Fat (g) 2.25 6.75 0.09 0.08 0.0 0.03 9.2 18.4
Saturated Fat (g) 0.32 1.141 0.019 0.01 0.0 0.005 1.493 2.986
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.893 3.119 0.009 0.0 n/a 0.001 4.022 8.044
Polyunsaturated (g) 0.938 2.16 0.042 0.034 n/a 0.013 3.188 6.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sodium (mg) 0.0 0.0 1.88 1.213 1.192 0.887 5.172 10.344
Potassium (mg) 0.0 0.0 94.0 77.115 5.811 20.932 197.858 395.716
Carbohydrates (g) 0.0 0.0 3.55 0.8 0.04 1.73 6.11 12.22
Dietary Fiber (g) 0.0 0.0 1.2 0.2 0.0 0.1 1.6 3.2
Sugars (g) 0.0 0.0 1.88 0.4 0.0 0.05 2.33 4.66
Protein (g) 0.0 0.0 1.32 0.75 0.01 0.33 2.4 4.8
Calcium (mg) 0.0 0.0 20.21 0.728 0.894 9.448 31.28 62.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 19.74 3.88 n/a 0.157 23.777 47.554
Iron (mg) 0.0 0.0 0.98 0.12 0.07 0.09 1.26 2.52
Magnesium (mg) 0.0 0.0 11.28 2.183 0.596 1.305 15.363 30.726
Niacin (mg) 0.0 0.0 0.282 0.875 n/a 0.037 1.194 2.388
Thiamin (mg) 0.0 0.0 0.071 0.019 n/a 0.01 0.1 0.2
Vitamin A, IU (IU) 0.0 0.0 510.89 0.0 0.0 0.47 511.36 1022.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.38 0.0 0.0 0.0 25.38 50.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.02
Vitamin B-6 (mg) 0.0 0.0 0.075 0.024 n/a 0.065 0.164 0.328
Vitamin C (mg) 0.0 0.0 28.2 0.5 0.1 1.6 30.4 60.8
Vitamin D (IU) n/a n/a n/a 4.365 n/a n/a 4.365 8.73
Vitamin E (mg) 0.03 1.06 0.18 0.0 n/a 0.0 1.28 2.56
Alanine (g) 0.0 0.0 0.028 0.049 n/a 0.007 0.083 0.166
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.0 0.0 0.061 0.019 n/a 0.033 0.113 0.226
Ash (g) 0.0 0.0 0.26 0.21 0.03 0.08 0.57 1.14
Aspartic acid (g) 0.0 0.0 0.108 0.049 n/a 0.026 0.182 0.364
Beta Carotene (mcg) 0.0 0.0 296.1 0.0 n/a 0.261 296.361 592.722
Choline (mg) 0.0 0.0 8.2 4.2 n/a 1.2 13.6 27.2
Copper (mg) 0.0 0.0 0.038 0.078 0.001 0.016 0.132 0.264
Cystine (g) 0.0 0.0 0.014 0.002 n/a 0.004 0.02 0.04
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.36 n/a n/a 0.36 0.72
Glutamic acid (g) 0.0 0.0 0.212 0.082 n/a 0.042 0.336 0.672
Glycine (g) 0.0 0.0 0.033 0.022 n/a 0.01 0.065 0.13
Histidine (g) 0.0 0.0 0.009 0.015 n/a 0.006 0.03 0.06
Isoleucine (g) 0.0 0.0 0.075 0.019 n/a 0.011 0.106 0.212
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 0.0 0.108 0.029 n/a 0.016 0.153 0.306
Lutein + zeaxanthin (mcg) 0.0 0.0 347.8 0.0 n/a 0.835 348.635 697.27
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.0 0.0 0.094 0.027 n/a 0.014 0.135 0.27
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a n/a 0.113 0.012 0.007 0.087 0.22 0.44
Methionine (g) 0.0 0.0 0.005 0.007 n/a 0.004 0.016 0.032
Pantothenic acid (mg) 0.0 0.0 0.353 0.364 n/a 0.031 0.748 1.496
Phenylalanine (g) 0.0 0.0 0.042 0.022 n/a 0.009 0.074 0.148
Phosphorus (mg) 0.0 0.0 24.91 20.855 1.192 7.987 54.944 109.888
Phytosterols (mg) 19.463 13.973 n/a n/a n/a n/a 33.435 66.87
Proline (g) 0.0 0.0 0.028 0.019 n/a 0.005 0.053 0.106
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.038 0.097 n/a 0.006 0.14 0.28
Selenium (mcg) 0.0 0.0 0.3 2.3 n/a 0.7 3.3 6.6
Serine (g) 0.0 0.0 0.061 0.022 n/a 0.01 0.093 0.186
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.047 0.027 n/a 0.008 0.082 0.164
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.09 n/a 0.0 n/a n/a 0.09 0.18
Tocopherol, gamma (mg) n/a 1.07 n/a 0.0 n/a n/a 1.08 2.16
Tryptophan (g) 0.0 0.0 0.014 0.01 n/a 0.004 0.027 0.054
Tyrosine (g) 0.0 0.0 0.047 0.01 n/a 0.004 0.061 0.122
Valine (g) 0.0 0.0 0.127 0.056 n/a 0.015 0.198 0.396
Water (g) 0.0 0.0 41.78 22.41 14.08 3.06 81.33 162.66
Zinc (mg) 0.0 0.0 0.13 0.13 0.0 0.06 0.32 0.64
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