Easy To Make Brownies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate
7.25g 		shortening
8.54g 		flour
10.42g 		salt
0.19g 		baking powder
0.29g 		sugar
25.0g 		eggs
12.32g 		vanilla
0.53g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 1.08 0.0 0.0 0.0 1.55 0.0 1.48 5.04 40.32
Total Fat (g) 3.79 8.54 0.1 0.0 0.0 0.0 1.22 0.0 4.41 18.07 144.56
Carbohydrates (g) 2.16 0.0 7.95 0.0 0.0 25.0 0.09 0.07 2.17 37.44 299.52
Ash (g) 0.26 0.0 0.05 0.19 0.11 0.0 0.11 0.0 0.36 1.07 8.56
Calories (kcal) 36.323 75.505 37.915 0.0 0.0 96.75 17.618 1.512 50.861 316.483 2531.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 0.1 0.0 1.24 0.0 0.0 0.01 9.34 0.28 0.15 11.12 88.96
Caffeine (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 46.4
Theobromine (mg) 94.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.033 752.264
Sugars (g) 0.07 0.0 0.03 0.0 0.0 24.98 0.09 0.07 0.4 25.63 205.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 2.3 18.4
Calcium (mg) 7.323 0.0 1.562 0.045 0.0 0.25 6.53 0.058 5.994 21.761 174.088
Iron (mg) 1.26 0.0 0.48 0.0 0.0 0.0 0.23 0.0 0.32 2.29 18.32
Magnesium (mg) 23.708 0.0 2.292 0.002 0.0 0.0 1.478 0.063 19.266 46.808 374.464
Phosphorus (mg) 29.0 0.0 11.25 0.0 0.0 0.0 23.531 0.032 37.247 101.059 808.472
Potassium (mg) 60.175 0.0 11.145 0.015 0.0 0.5 16.509 0.777 51.118 140.239 1121.912
Sodium (mg) 1.74 0.0 0.208 72.671 78.66 0.0 17.248 0.047 57.283 227.858 1822.864
Zinc (mg) 0.7 0.0 0.07 0.0 0.0 0.0 0.14 0.0 0.33 1.23 9.84
Copper (mg) 0.234 0.0 0.015 0.0 0.0 0.0 0.012 0.0 0.11 0.371 2.968
Manganese (mg) 0.302 n/a 0.071 0.0 0.0 0.0 0.005 0.001 0.166 0.546 4.368
Selenium (mcg) 0.6 0.0 3.5 0.0 0.0 0.2 3.9 0.0 0.6 8.8 70.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 59.998 0.0 0.428 60.427 483.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.248 0.0 0.0 17.248 137.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.232 0.0 0.257 1.489 11.912
Vitamin E (mg) 0.03 0.07 0.01 0.0 0.0 0.0 0.12 0.0 0.94 1.16 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.755 0.0 1.875 0.0 0.0 0.0 40.779 0.0 1.798 47.207 377.656
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.42 2.51 0.04 n/a n/a n/a 0.06 n/a n/a 3.04 24.32
Tocopherol, delta (mg) 0.0 1.42 0.0 n/a n/a n/a 0.0 n/a n/a 1.43 11.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.0 0.082 0.0 0.0 0.0 0.009 0.0 0.017 0.119 0.952
Riboflavin (mg) 0.007 0.0 0.051 0.0 0.0 0.005 0.059 0.001 0.017 0.14 1.12
Niacin (mg) 0.099 0.0 0.615 0.0 0.0 0.0 0.009 0.002 0.402 1.126 9.008
Pantothenic acid (mg) 0.012 0.0 0.046 0.0 0.0 0.0 0.177 0.0 0.104 0.339 2.712
Vitamin B-6 (mg) 0.002 0.0 0.004 0.0 0.0 0.0 0.017 0.0 0.026 0.049 0.392
Folate (mcg) 2.03 0.0 19.062 0.0 0.0 0.0 5.79 0.0 4.281 31.163 249.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 1.28
Choline (mg) 3.3 n/a 1.1 0.0 0.0 0.0 30.9 n/a 4.6 40.0 320.0
Folic acid (mcg) 0.0 0.0 16.041 0.0 0.0 0.0 0.0 0.0 0.0 16.041 128.328
Tryptophan (g) 0.009 0.0 0.014 0.0 n/a n/a 0.021 n/a 0.022 0.066 0.528
Threonine (g) 0.027 0.0 0.029 0.0 n/a n/a 0.069 n/a 0.051 0.176 1.408
Isoleucine (g) 0.03 0.0 0.037 0.0 n/a n/a 0.083 n/a 0.063 0.213 1.704
Leucine (g) 0.051 0.0 0.074 0.0 n/a n/a 0.134 n/a 0.117 0.376 3.008
Lysine (g) 0.034 0.0 0.024 0.0 n/a n/a 0.112 n/a 0.061 0.231 1.848
Methionine (g) 0.01 0.0 0.019 0.0 n/a n/a 0.047 n/a 0.02 0.095 0.76
Cystine (g) 0.017 0.0 0.023 0.0 n/a n/a 0.033 n/a 0.025 0.098 0.784
Phenylalanine (g) 0.038 0.0 0.054 0.0 n/a n/a 0.084 n/a 0.081 0.258 2.064
Tyrosine (g) 0.031 0.0 0.032 0.0 n/a n/a 0.062 n/a 0.058 0.183 1.464
Valine (g) 0.048 0.0 0.044 0.0 n/a n/a 0.106 n/a 0.08 0.277 2.216
Arginine (g) 0.059 0.0 0.044 0.0 n/a n/a 0.101 n/a 0.192 0.396 3.168
Histidine (g) 0.016 0.0 0.024 0.0 n/a n/a 0.038 n/a 0.041 0.119 0.952
Alanine (g) 0.035 0.0 0.034 0.0 n/a n/a 0.091 n/a 0.069 0.23 1.84
Aspartic acid (g) 0.092 0.0 0.046 0.0 n/a n/a 0.164 n/a 0.176 0.478 3.824
Glutamic acid (g) 0.136 0.0 0.362 0.0 n/a n/a 0.207 n/a 0.378 1.083 8.664
Glycine (g) 0.037 0.0 0.039 0.0 n/a n/a 0.053 n/a 0.091 0.219 1.752
Proline (g) 0.064 0.0 0.125 0.0 n/a n/a 0.063 n/a 0.075 0.327 2.616
Serine (g) 0.038 0.0 0.054 0.0 n/a n/a 0.12 n/a 0.079 0.291 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 52.114 416.912
Trans Fat (g) n/a 2.854 n/a n/a n/a n/a n/a n/a n/a 2.854 22.832
Saturated Fat (g) 2.345 1.985 0.017 0.0 0.0 0.0 0.382 0.0 0.591 5.32 42.56
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.168 5.503 0.009 0.0 0.0 0.0 0.469 0.0 2.689 9.839 78.712
Polyunsaturated (g) 0.113 0.595 0.043 0.0 0.0 0.0 0.168 0.0 0.922 1.841 14.728
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