Easy texas cavier Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pico de gallo 32.0g	beans 776.0g	corn 32.4g	Total Per Serving	Total for Recipe
Calories (kcal)	9.92	2646.16	27.864	2683.944	2683.944
Total Fat (g)	0.0	11.02	0.38	11.4	11.4
Saturated Fat (g)	0.0	2.871	0.058	2.93	2.93
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.931	0.113	1.045	1.045
Polyunsaturated (g)	n/a	4.734	0.181	4.915	4.915
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Sodium (mg)	150.08	38.8	4.86	193.74	193.74
Potassium (mg)	n/a	11508.08	87.48	11595.56	11595.56
Carbohydrates (g)	3.0	483.91	6.16	493.08	493.08
Dietary Fiber (g)	n/a	118.0	0.9	118.8	118.8
Sugars (g)	2.0	16.45	1.04	19.49	19.49
Protein (g)	0.0	167.62	1.04	168.66	168.66
Calcium (mg)	0.0	954.48	0.648	955.128	955.128
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Folate (mcg)	n/a	3445.44	14.904	3460.344	3460.344
Iron (mg)	0.0	38.96	0.17	39.12	39.12
Magnesium (mg)	n/a	1326.96	11.988	1338.948	1338.948
Niacin (mg)	n/a	15.21	0.551	15.76	15.76
Thiamin (mg)	n/a	6.984	0.065	7.049	7.049
Vitamin A, IU (IU)	100.16	0.0	0.324	100.484	100.484
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	n/a	2.25	0.019	2.27	2.27
Vitamin C (mg)	1.2	0.0	2.2	3.4	3.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	1.63	0.02	1.65	1.65
Alanine (g)	n/a	7.062	0.097	7.159	7.159
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Arginine (g)	n/a	10.398	0.042	10.441	10.441
Ash (g)	0.84	27.94	0.2	28.98	28.98
Aspartic acid (g)	n/a	20.254	0.078	20.331	20.331
Beta Carotene (mcg)	n/a	0.0	0.324	0.324	0.324
Choline (mg)	n/a	515.3	n/a	515.3	515.3
Copper (mg)	n/a	6.518	0.016	6.535	6.535
Cystine (g)	n/a	1.862	0.01	1.872	1.872
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	25.53	0.207	25.738	25.738
Glycine (g)	n/a	6.518	0.042	6.561	6.561
Histidine (g)	n/a	4.656	0.029	4.685	4.685
Isoleucine (g)	n/a	7.372	0.042	7.414	7.414
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	13.425	0.113	13.538	13.538
Lutein + zeaxanthin (mcg)	n/a	0.0	11.016	11.016	11.016
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lysine (g)	n/a	11.485	0.045	11.53	11.53
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	n/a	8.226	0.052	8.277	8.277
Methionine (g)	n/a	2.561	0.023	2.583	2.583
Pantothenic acid (mg)	n/a	6.984	0.246	7.23	7.23
Phenylalanine (g)	n/a	9.079	0.049	9.128	9.128
Phosphorus (mg)	n/a	2731.52	28.836	2760.356	2760.356
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	7.139	0.094	7.233	7.233
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Riboflavin (mg)	n/a	1.474	0.019	1.494	1.494
Selenium (mcg)	n/a	24.8	0.2	25.0	25.0
Serine (g)	n/a	9.157	0.049	9.205	9.205
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Threonine (g)	n/a	7.062	0.042	7.104	7.104
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	2.018	0.006	2.024	2.024
Tyrosine (g)	n/a	4.734	0.039	4.772	4.772
Valine (g)	n/a	8.769	0.062	8.83	8.83
Water (g)	28.16	85.52	24.61	138.29	138.29
Zinc (mg)	n/a	28.32	0.15	28.47	28.47