Easy Taco Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		salsa
39.43g 		mayonnaise
19.92g 		chili
0.87g 		tortilla chips
78.86g 		colby cheese
18.9g 		jack cheese
18.9g 		tomato
18.65g 		lettuce
7.47g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.59 0.0 0.11 5.66 4.49 4.63 0.16 0.1 28.87 173.22
Total Fat (g) 12.9 0.08 15.5 0.15 17.01 6.07 5.72 0.04 0.02 57.48 344.88
Carbohydrates (g) 0.0 2.76 0.06 0.47 53.08 0.49 0.13 0.73 0.17 57.89 347.34
Ash (g) 0.65 0.63 0.08 0.07 1.3 0.64 n/a 0.09 0.04 3.51 21.06
Calories (kcal) 172.364 14.195 137.027 2.721 388.008 74.466 70.497 3.358 1.195 863.831 5182.986
Starch (g) n/a n/a n/a n/a 47.5 n/a n/a 0.0 0.0 47.5 285.0
Sucrose (g) n/a n/a n/a 0.01 0.76 n/a n/a 0.0 0.0 0.77 4.62
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.23 0.01 0.27 1.62
Fructose (g) n/a n/a n/a 0.04 0.0 n/a n/a 0.26 0.02 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 35.37 4.32 0.07 1.81 7.22 7.75 17.63 7.14 131.07 786.42
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.06 0.06 0.76 0.1 0.09 0.49 0.04 1.61 9.66
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 3.7 0.0 0.0 0.2 0.1 4.8 28.8
Calcium (mg) 5.292 4.732 1.394 2.409 74.132 129.465 140.994 1.866 2.464 362.747 2176.482
Iron (mg) 1.28 0.88 0.05 0.12 1.26 0.14 0.14 0.05 0.09 4.01 24.06
Magnesium (mg) 12.852 6.309 0.199 1.473 68.611 4.914 5.103 2.052 0.896 102.409 614.454
Phosphorus (mg) 92.23 11.83 4.979 2.626 186.117 86.373 83.916 4.477 2.091 474.639 2847.834
Potassium (mg) 185.972 106.466 2.788 16.605 173.499 24.003 15.309 44.212 13.963 582.817 3496.902
Sodium (mg) 43.091 169.556 96.795 8.753 221.606 114.156 101.304 0.933 1.867 758.061 4548.366
Zinc (mg) 2.71 0.07 0.03 0.02 1.25 0.58 0.57 0.03 0.01 5.28 31.68
Copper (mg) 0.045 0.039 0.0 0.004 0.087 0.008 0.006 0.011 0.002 0.202 1.212
Manganese (mg) 0.015 n/a n/a 0.019 0.315 0.002 n/a 0.021 0.015 0.387 2.322
Selenium (mcg) 9.1 0.2 0.3 0.1 6.6 2.7 2.7 0.0 0.1 21.9 131.4
Vitamin A, IU (IU) 0.0 216.874 0.0 256.967 n/a 187.866 n/a 155.396 559.403 1376.506 8259.036
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 48.573 36.288 0.0 n/a 84.861 509.166
Vitamin A, RAE (mcg_RAE) 0.0 11.041 0.0 12.853 n/a 49.896 37.422 7.835 28.0 147.047 882.282
Beta Carotene (mcg) n/a n/a 0.0 130.0 n/a 15.498 14.742 83.761 335.627 579.628 3477.768
Vitamin E (mg) n/a n/a 2.35 0.25 n/a 0.05 0.05 0.1 0.01 2.81 16.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.182 n/a 0.0 0.0 479.993 0.0 480.175 2881.05
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.687 n/a 0.0 0.0 22.946 128.725 154.358 926.148
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.02 0.02 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.6 n/a 0.0 0.0 2.4 0.3 4.8 28.8
Thiamin (mg) 0.045 0.02 0.002 0.003 0.126 0.004 0.004 0.007 0.004 0.216 1.296
Riboflavin (mg) 0.174 0.012 0.012 0.007 0.032 0.072 0.074 0.004 0.006 0.391 2.346
Niacin (mg) 3.183 0.426 0.002 0.068 1.364 0.017 0.017 0.11 0.024 5.211 31.266
Pantothenic acid (mg) 0.272 n/a n/a n/a 0.323 0.04 n/a 0.017 0.01 0.662 3.972
Vitamin B-6 (mg) 0.181 0.059 0.002 0.032 0.181 0.015 0.015 0.015 0.007 0.508 3.048
Folate (mcg) 5.292 7.492 0.0 0.867 n/a 3.402 3.402 2.798 2.688 25.941 155.646
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 n/a 0.16 0.16 0.0 n/a 1.76 10.56
Choline (mg) n/a n/a 0.1 0.6 n/a 2.9 2.9 1.2 0.9 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.059 n/a 0.002 0.001 0.062 0.372
Threonine (g) n/a n/a n/a n/a n/a 0.161 n/a 0.006 0.004 0.17 1.02
Isoleucine (g) n/a n/a n/a n/a n/a 0.28 n/a 0.004 0.003 0.286 1.716
Leucine (g) n/a n/a n/a n/a n/a 0.431 n/a 0.006 0.005 0.442 2.652
Lysine (g) n/a n/a n/a n/a n/a 0.374 n/a 0.006 0.004 0.384 2.304
Methionine (g) n/a n/a n/a n/a n/a 0.117 n/a 0.002 0.001 0.121 0.726
Cystine (g) n/a n/a n/a n/a n/a 0.023 n/a 0.002 0.001 0.025 0.15
Phenylalanine (g) n/a n/a n/a n/a n/a 0.236 n/a 0.013 0.005 0.255 1.53
Tyrosine (g) n/a n/a n/a n/a n/a 0.217 n/a 0.002 0.002 0.221 1.326
Valine (g) n/a n/a n/a n/a n/a 0.301 n/a 0.004 0.004 0.308 1.848
Arginine (g) n/a n/a n/a n/a n/a 0.17 n/a 0.004 0.003 0.177 1.062
Histidine (g) n/a n/a n/a n/a n/a 0.157 n/a 0.002 0.001 0.16 0.96
Alanine (g) n/a n/a n/a n/a n/a 0.127 n/a 0.006 0.004 0.136 0.816
Aspartic acid (g) n/a n/a n/a n/a n/a 0.289 n/a 0.026 0.01 0.326 1.956
Glutamic acid (g) n/a n/a n/a n/a n/a 1.098 n/a 0.08 0.012 1.19 7.14
Glycine (g) n/a n/a n/a n/a n/a 0.077 n/a 0.004 0.004 0.085 0.51
Proline (g) n/a n/a n/a n/a n/a 0.507 n/a 0.004 0.003 0.513 3.078
Serine (g) n/a n/a n/a n/a n/a 0.263 n/a 0.006 0.003 0.271 1.626
Cholesterol (mg) 52.163 0.0 0.0 0.0 n/a 17.955 16.821 0.0 n/a 86.939 521.634
Trans Fat (g) n/a n/a n/a n/a 0.055 n/a n/a n/a n/a 0.055 0.33
Saturated Fat (g) 5.148 0.012 2.147 0.026 1.94 3.822 3.604 0.006 n/a 16.704 100.224
Phytosterols (mg) n/a n/a n/a 0.719 n/a n/a n/a 1.306 n/a 2.025 12.15
Monounsaturated Fat (g) 5.602 0.008 3.591 0.031 8.123 1.754 1.654 0.006 n/a 20.768 124.608
Polyunsaturated (g) 0.537 0.043 9.07 0.065 5.591 0.18 0.17 0.015 n/a 15.671 94.026
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