Easy Swiss Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
113.4g |
shortening
4.27g |
mushroom soup
55.54g |
tomatoes
20.0g |
onion
6.0g |
water
9.88g |
pepper
0.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.0 | 0.89 | 0.16 | 0.07 | 0.0 | 0.0 | 26.13 | 156.78 |
| Total Fat (g) | 8.99 | 4.27 | 1.57 | 0.03 | 0.01 | 0.0 | 0.0 | 14.86 | 89.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.48 | 0.8 | 0.56 | 0.0 | 0.01 | 5.85 | 35.1 |
| Ash (g) | 1.25 | 0.0 | 0.4 | 0.16 | 0.02 | 0.01 | 0.0 | 1.84 | 11.04 |
| Calories (kcal) | 188.241 | 37.717 | 36.102 | 3.4 | 2.4 | 0.0 | 0.043 | 267.903 | 1607.418 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.22 | 0.12 | n/a | n/a | 0.34 | 2.04 |
| Fructose (g) | n/a | n/a | n/a | 0.25 | 0.08 | n/a | n/a | 0.33 | 1.98 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 0.0 | 48.43 | 18.86 | 5.35 | 9.87 | 0.0 | 160.79 | 964.74 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.45 | 0.48 | 0.25 | 0.0 | 0.0 | 1.18 | 7.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 23.814 | 0.0 | 0.0 | 6.2 | 1.38 | 0.296 | 0.073 | 31.763 | 190.578 |
| Iron (mg) | 2.1 | 0.0 | 0.0 | 0.19 | 0.01 | 0.0 | 0.0 | 2.31 | 13.86 |
| Magnesium (mg) | 27.216 | 0.0 | n/a | 2.2 | 0.6 | 0.099 | 0.032 | 30.147 | 180.882 |
| Phosphorus (mg) | 240.404 | 0.0 | n/a | 3.8 | 1.74 | 0.0 | 0.029 | 245.973 | 1475.838 |
| Potassium (mg) | 395.76 | 0.0 | n/a | 37.6 | 8.76 | 0.0 | 0.21 | 442.33 | 2653.98 |
| Sodium (mg) | 68.039 | 0.0 | 398.789 | 28.6 | 0.24 | 0.395 | 0.007 | 496.071 | 2976.426 |
| Zinc (mg) | 4.63 | 0.0 | n/a | 0.03 | 0.01 | 0.0 | 0.0 | 4.67 | 28.02 |
| Copper (mg) | 0.113 | 0.0 | n/a | 0.014 | 0.002 | 0.001 | 0.0 | 0.131 | 0.786 |
| Manganese (mg) | 0.011 | n/a | n/a | 0.016 | 0.008 | 0.0 | 0.001 | 0.036 | 0.216 |
| Selenium (mcg) | 30.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 180.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 336.027 | 23.4 | 0.12 | 0.0 | 0.05 | 359.597 | 2157.582 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.003 | 1.203 | 7.218 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 14.0 | 0.06 | 0.0 | 0.026 | 14.086 | 84.516 |
| Vitamin E (mg) | 0.37 | 0.03 | n/a | 0.14 | 0.0 | 0.0 | 0.0 | 0.55 | 3.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 553.4 | 0.0 | 0.0 | 0.001 | 553.401 | 3320.406 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 17.2 | 0.24 | 0.0 | 0.034 | 17.474 | 104.844 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 1.26 | n/a | 0.01 | 0.0 | n/a | 0.0 | 1.27 | 7.62 |
| Tocopherol, delta (mg) | 0.0 | 0.71 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.71 | 4.26 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 2.3 | 13.8 |
| Thiamin (mg) | 0.102 | 0.0 | n/a | 0.01 | 0.003 | 0.0 | 0.0 | 0.115 | 0.69 |
| Riboflavin (mg) | 0.159 | 0.0 | n/a | 0.012 | 0.002 | 0.0 | 0.0 | 0.173 | 1.038 |
| Niacin (mg) | 7.473 | 0.0 | n/a | 0.142 | 0.007 | 0.0 | 0.0 | 7.622 | 45.732 |
| Pantothenic acid (mg) | 0.714 | 0.0 | n/a | 0.024 | 0.007 | 0.0 | n/a | 0.746 | 4.476 |
| Vitamin B-6 (mg) | 0.737 | 0.0 | n/a | 0.022 | 0.007 | 0.0 | 0.0 | 0.766 | 4.596 |
| Folate (mcg) | 13.608 | 0.0 | n/a | 1.6 | 1.14 | 0.0 | 0.002 | 16.349 | 98.094 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Choline (mg) | 104.4 | n/a | n/a | 1.4 | 0.4 | 0.0 | 0.0 | 106.2 | 637.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.0 | n/a | 0.002 | 0.001 | n/a | n/a | 0.173 | 1.038 |
| Threonine (g) | 0.998 | 0.0 | n/a | 0.008 | 0.001 | n/a | n/a | 1.007 | 6.042 |
| Isoleucine (g) | 1.134 | 0.0 | n/a | 0.004 | 0.001 | n/a | n/a | 1.139 | 6.834 |
| Leucine (g) | 1.996 | 0.0 | n/a | 0.006 | 0.002 | n/a | n/a | 2.004 | 12.024 |
| Lysine (g) | 2.109 | 0.0 | n/a | 0.006 | 0.002 | n/a | n/a | 2.118 | 12.708 |
| Methionine (g) | 0.646 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.648 | 3.888 |
| Cystine (g) | 0.329 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.331 | 1.986 |
| Phenylalanine (g) | 0.987 | 0.0 | n/a | 0.006 | 0.002 | n/a | n/a | 0.994 | 5.964 |
| Tyrosine (g) | 0.794 | 0.0 | n/a | 0.004 | 0.001 | n/a | n/a | 0.798 | 4.788 |
| Valine (g) | 1.236 | 0.0 | n/a | 0.004 | 0.001 | n/a | n/a | 1.241 | 7.446 |
| Arginine (g) | 1.622 | 0.0 | n/a | 0.004 | 0.006 | n/a | n/a | 1.632 | 9.792 |
| Histidine (g) | 0.794 | 0.0 | n/a | 0.004 | 0.001 | n/a | n/a | 0.798 | 4.788 |
| Alanine (g) | 1.52 | 0.0 | n/a | 0.006 | 0.001 | n/a | n/a | 1.527 | 9.162 |
| Aspartic acid (g) | 2.279 | 0.0 | n/a | 0.032 | 0.005 | n/a | n/a | 2.317 | 13.902 |
| Glutamic acid (g) | 3.753 | 0.0 | n/a | 0.096 | 0.016 | n/a | n/a | 3.865 | 23.19 |
| Glycine (g) | 1.52 | 0.0 | n/a | 0.004 | 0.002 | n/a | n/a | 1.525 | 9.15 |
| Proline (g) | 1.191 | 0.0 | n/a | 0.004 | 0.001 | n/a | n/a | 1.195 | 7.17 |
| Serine (g) | 0.987 | 0.0 | n/a | 0.006 | 0.001 | n/a | n/a | 0.994 | 5.964 |
| Cholesterol (mg) | 45.359 | 0.0 | 2.222 | 0.0 | 0.0 | 0.0 | 0.0 | 47.581 | 285.486 |
| Trans Fat (g) | n/a | 1.426 | 0.0 | n/a | n/a | n/a | n/a | 1.426 | 8.556 |
| Saturated Fat (g) | 3.538 | 0.992 | 0.45 | 0.004 | 0.002 | 0.0 | 0.0 | 4.986 | 29.916 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.015 | 0.915 | 5.49 |
| Monounsaturated Fat (g) | 3.89 | 2.749 | n/a | 0.004 | 0.001 | 0.0 | 0.0 | 6.643 | 39.858 |
| Polyunsaturated (g) | 0.34 | 0.297 | n/a | 0.01 | 0.001 | 0.0 | 0.0 | 0.649 | 3.894 |