Easy Swiss Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil
2.25g |
steak
151.2g |
flour
5.21g |
onion soup
5.91g |
tomatoes sauce
40.83g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 33.35 | 0.54 | 0.44 | 0.54 | 0.0 | 34.87 | 209.22 |
| Total Fat (g) | 2.25 | 11.99 | 0.05 | 0.02 | 0.07 | 0.0 | 14.38 | 86.28 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.97 | 3.84 | 2.2 | 0.0 | 10.01 | 60.06 |
| Ash (g) | 0.0 | 1.66 | 0.02 | 1.38 | 0.82 | 0.02 | 3.9 | 23.4 |
| Calories (kcal) | 19.89 | 250.986 | 18.958 | 17.307 | 9.8 | 0.0 | 316.941 | 1901.646 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.95 | n/a | 0.95 | 5.7 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.68 | n/a | 0.68 | 4.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 104.39 | 0.62 | 0.22 | 37.21 | 19.73 | 162.17 | 973.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.27 | 1.74 | 0.0 | 2.02 | 12.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 0.0 | 31.751 | 0.781 | 8.447 | 5.308 | 0.593 | 46.88 | 281.28 |
| Iron (mg) | 0.0 | 2.8 | 0.24 | 0.07 | 0.42 | 0.0 | 3.53 | 21.18 |
| Magnesium (mg) | 0.0 | 36.287 | 1.146 | 3.544 | 6.533 | 0.198 | 47.708 | 286.248 |
| Phosphorus (mg) | 0.0 | 320.537 | 5.625 | 12.463 | 10.617 | 0.0 | 349.242 | 2095.452 |
| Potassium (mg) | 0.0 | 527.676 | 5.573 | 42.587 | 135.158 | 0.0 | 710.995 | 4265.97 |
| Sodium (mg) | 0.0 | 90.718 | 0.104 | 474.364 | 213.967 | 0.79 | 779.943 | 4679.658 |
| Zinc (mg) | 0.0 | 6.17 | 0.04 | 0.07 | 0.08 | 0.0 | 6.36 | 38.16 |
| Copper (mg) | 0.0 | 0.151 | 0.007 | 0.021 | 0.049 | 0.002 | 0.23 | 1.38 |
| Manganese (mg) | n/a | 0.015 | 0.035 | 0.04 | 0.045 | 0.0 | 0.135 | 0.81 |
| Selenium (mcg) | 0.0 | 40.1 | 1.8 | 0.3 | 0.1 | 0.0 | 42.2 | 253.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.886 | 176.808 | 0.0 | 177.694 | 1066.164 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.059 | 8.983 | 0.0 | 9.042 | 54.252 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.532 | 105.758 | 0.0 | 106.29 | 637.74 |
| Vitamin E (mg) | 0.21 | 0.5 | 0.0 | 0.01 | 0.58 | 0.0 | 1.3 | 7.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5708.092 | 0.0 | 5708.092 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.938 | 1.595 | 9.392 | 0.0 | 11.924 | 71.544 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.04 | 0.04 | n/a | 0.1 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 3.1 | 18.6 |
| Thiamin (mg) | 0.0 | 0.136 | 0.041 | 0.017 | 0.008 | 0.0 | 0.202 | 1.212 |
| Riboflavin (mg) | 0.0 | 0.212 | 0.026 | 0.016 | 0.029 | 0.0 | 0.282 | 1.692 |
| Niacin (mg) | 0.0 | 9.964 | 0.307 | 0.087 | 0.4 | 0.0 | 10.758 | 64.548 |
| Pantothenic acid (mg) | 0.0 | 0.953 | 0.023 | 0.05 | 0.127 | 0.0 | 1.152 | 6.912 |
| Vitamin B-6 (mg) | 0.0 | 0.983 | 0.002 | 0.034 | 0.041 | 0.0 | 1.06 | 6.36 |
| Folate (mcg) | 0.0 | 18.144 | 9.531 | 0.0 | 4.492 | 0.0 | 32.167 | 193.002 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 14.4 |
| Choline (mg) | n/a | 139.3 | 0.5 | 1.7 | 4.0 | 0.0 | 145.5 | 873.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.0 | 0.227 | 0.007 | n/a | 0.004 | n/a | 0.238 | 1.428 |
| Threonine (g) | 0.0 | 1.331 | 0.015 | n/a | 0.016 | n/a | 1.361 | 8.166 |
| Isoleucine (g) | 0.0 | 1.512 | 0.019 | n/a | 0.012 | n/a | 1.543 | 9.258 |
| Leucine (g) | 0.0 | 2.661 | 0.037 | n/a | 0.016 | n/a | 2.714 | 16.284 |
| Lysine (g) | 0.0 | 2.812 | 0.012 | n/a | 0.016 | n/a | 2.841 | 17.046 |
| Methionine (g) | 0.0 | 0.862 | 0.009 | n/a | 0.004 | n/a | 0.875 | 5.25 |
| Cystine (g) | 0.0 | 0.438 | 0.011 | n/a | 0.004 | n/a | 0.454 | 2.724 |
| Phenylalanine (g) | 0.0 | 1.315 | 0.027 | n/a | 0.041 | n/a | 1.383 | 8.298 |
| Tyrosine (g) | 0.0 | 1.058 | 0.016 | n/a | 0.008 | n/a | 1.083 | 6.498 |
| Valine (g) | 0.0 | 1.648 | 0.022 | n/a | 0.012 | n/a | 1.682 | 10.092 |
| Arginine (g) | 0.0 | 2.162 | 0.022 | n/a | 0.012 | n/a | 2.196 | 13.176 |
| Histidine (g) | 0.0 | 1.058 | 0.012 | n/a | 0.008 | n/a | 1.079 | 6.474 |
| Alanine (g) | 0.0 | 2.026 | 0.017 | n/a | 0.016 | n/a | 2.06 | 12.36 |
| Aspartic acid (g) | 0.0 | 3.039 | 0.023 | n/a | 0.082 | n/a | 3.144 | 18.864 |
| Glutamic acid (g) | 0.0 | 5.005 | 0.181 | n/a | 0.265 | n/a | 5.451 | 32.706 |
| Glycine (g) | 0.0 | 2.026 | 0.019 | n/a | 0.012 | n/a | 2.058 | 12.348 |
| Proline (g) | 0.0 | 1.588 | 0.063 | n/a | 0.008 | n/a | 1.658 | 9.948 |
| Serine (g) | 0.0 | 1.315 | 0.027 | n/a | 0.016 | n/a | 1.359 | 8.154 |
| Cholesterol (mg) | 0.0 | 60.479 | 0.0 | 0.0 | 0.0 | 0.0 | 60.479 | 362.874 |
| Trans Fat (g) | 0.058 | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 0.167 | 4.717 | 0.008 | 0.005 | 0.012 | 0.0 | 4.91 | 29.46 |
| Phytosterols (mg) | 5.625 | n/a | n/a | 0.0 | n/a | n/a | 5.625 | 33.75 |
| Monounsaturated Fat (g) | 0.511 | 5.186 | 0.005 | 0.004 | 0.012 | 0.0 | 5.719 | 34.314 |
| Polyunsaturated (g) | 1.466 | 0.454 | 0.021 | 0.009 | 0.029 | 0.0 | 1.979 | 11.874 |