Easy Strawberry Freezer Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 3/4 ounce.) box regular powdered fruit pectin such as Sure-Jell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		strawberries
28.58g 		sugar
80.0g 		water
17.77g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.0 0.19 1.9
Total Fat (g) 0.09 0.0 0.0 0.09 0.9
Carbohydrates (g) 2.19 79.98 0.0 82.18 821.8
Ash (g) 0.11 0.0 0.02 0.13 1.3
Calories (kcal) 9.144 309.6 0.0 318.744 3187.44
Starch (g) 0.01 n/a n/a 0.01 0.1
Sucrose (g) 0.13 n/a n/a 0.13 1.3
Glucose (dextrose) (g) 0.57 n/a n/a 0.57 5.7
Fructose (g) 0.7 n/a n/a 0.7 7.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 25.99 0.02 17.76 43.77 437.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 79.93 0.0 81.33 813.3
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 6.0
Calcium (mg) 4.572 0.8 0.533 5.905 59.05
Iron (mg) 0.12 0.01 0.0 0.13 1.3
Magnesium (mg) 3.715 0.0 0.178 3.893 38.93
Phosphorus (mg) 6.858 0.0 0.0 6.858 68.58
Potassium (mg) 43.721 1.6 0.0 45.321 453.21
Sodium (mg) 0.286 0.0 0.711 0.997 9.97
Zinc (mg) 0.04 0.0 0.0 0.04 0.4
Copper (mg) 0.014 0.0 0.002 0.016 0.16
Manganese (mg) 0.111 0.0 0.0 0.111 1.11
Selenium (mcg) 0.1 0.5 0.0 0.6 6.0
Vitamin A, IU (IU) 3.429 0.0 0.0 3.429 34.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.286 0.0 0.0 0.286 2.86
Beta Carotene (mcg) 2.0 0.0 0.0 2.0 20.0
Vitamin E (mg) 0.08 0.0 0.0 0.08 0.8
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.43 0.0 0.0 7.43 74.3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.0 16.8 168.0
Thiamin (mg) 0.006 0.0 0.0 0.006 0.06
Riboflavin (mg) 0.006 0.016 0.0 0.022 0.22
Niacin (mg) 0.111 0.0 0.0 0.111 1.11
Pantothenic acid (mg) 0.037 0.0 0.0 0.037 0.37
Vitamin B-6 (mg) 0.014 0.0 0.0 0.014 0.14
Folate (mcg) 6.858 0.0 0.0 6.858 68.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.0 1.6 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.003 0.03
Threonine (g) 0.006 n/a n/a 0.006 0.06
Isoleucine (g) 0.006 n/a n/a 0.006 0.06
Leucine (g) 0.009 n/a n/a 0.009 0.09
Lysine (g) 0.009 n/a n/a 0.009 0.09
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.003 n/a n/a 0.003 0.03
Phenylalanine (g) 0.006 n/a n/a 0.006 0.06
Tyrosine (g) 0.006 n/a n/a 0.006 0.06
Valine (g) 0.006 n/a n/a 0.006 0.06
Arginine (g) 0.009 n/a n/a 0.009 0.09
Histidine (g) 0.003 n/a n/a 0.003 0.03
Alanine (g) 0.009 n/a n/a 0.009 0.09
Aspartic acid (g) 0.043 n/a n/a 0.043 0.43
Glutamic acid (g) 0.029 n/a n/a 0.029 0.29
Glycine (g) 0.009 n/a n/a 0.009 0.09
Proline (g) 0.006 n/a n/a 0.006 0.06
Serine (g) 0.009 n/a n/a 0.009 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.006 0.06
Phytosterols (mg) 3.429 n/a n/a 3.429 34.29
Monounsaturated Fat (g) 0.011 0.0 0.0 0.011 0.11
Polyunsaturated (g) 0.046 0.0 0.0 0.046 0.46
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