Easy Spinach Dip Recipe

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Servings: 6


Cost per serving $0.89 view details
  • 1 pkg. frzn, minced spinach
  • 1 c. mayonnaise (Kraft preferred)
  • 1 pkg. Hidden Valley Ranch dressing (original)


  1. Thaw spinach, allow it to drain in plastic colander, then squeeze out the rest of the moisture. Blend dressing mix into mayonnaise till well mixed. Add in spinach and mix. This is the basic dip mix and may be served with cleaned raw vegetables and/or possibly crackers. Other ingredients that are good in the dip are: shredded carrots, minced bell peppers, minced water chestnuts and lowfat milk, minced radishes.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 6 servings
Calories 283  
Calories from Fat 275 97%
Total Fat 31.15g 39%
Saturated Fat 4.32g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 226mg 9%
Potassium 233mg 7%
Total Carbs 1.6g 0%
Dietary Fiber 0.9g 3%
Sugars 0.29g 0%
Protein 1.17g 2%
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