Easy Spanish Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
rice
46.25g |
onion
31.5g |
tomatoes
95.0g |
cheese
28.25g |
pepper
24.4g |
butter
7.1g |
water
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.35 | 0.74 | 7.03 | 0.21 | 0.06 | 0.0 | 11.69 | 23.38 |
| Total Fat (g) | 0.31 | 0.03 | 0.12 | 9.36 | 0.04 | 5.76 | 0.0 | 15.62 | 31.24 |
| Carbohydrates (g) | 36.98 | 2.94 | 3.8 | 0.36 | 1.13 | 0.0 | 0.0 | 45.22 | 90.44 |
| Ash (g) | 0.3 | 0.11 | 0.77 | n/a | 0.1 | 0.15 | 0.12 | 1.55 | 3.1 |
| Calories (kcal) | 168.813 | 12.6 | 16.15 | 113.848 | 4.879 | 50.907 | 0.0 | 367.196 | 734.392 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.31 | 0.01 | n/a | 0.03 | n/a | n/a | 0.39 | 0.78 |
| Glucose (dextrose) (g) | 0.01 | 0.62 | 1.05 | n/a | 0.28 | n/a | n/a | 1.96 | 3.92 |
| Fructose (g) | 0.01 | 0.41 | 1.21 | n/a | 0.27 | n/a | n/a | 1.9 | 3.8 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 28.07 | 89.57 | 10.38 | 22.9 | 1.13 | 118.38 | 275.8 | 551.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 1.34 | 2.26 | 0.15 | 0.59 | 0.0 | 0.0 | 4.39 | 8.78 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.5 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 5.0 |
| Calcium (mg) | 12.95 | 7.245 | 29.45 | 203.683 | 2.44 | 1.704 | 3.555 | 261.026 | 522.052 |
| Iron (mg) | 1.99 | 0.07 | 0.92 | 0.19 | 0.08 | 0.0 | 0.0 | 3.26 | 6.52 |
| Magnesium (mg) | 11.563 | 3.15 | 10.45 | 7.91 | 2.44 | 0.142 | 1.185 | 36.839 | 73.678 |
| Phosphorus (mg) | 53.188 | 9.135 | 18.05 | 144.64 | 4.879 | 1.704 | 0.0 | 231.595 | 463.19 |
| Potassium (mg) | 53.188 | 45.99 | 178.6 | 27.685 | 42.691 | 1.704 | 0.0 | 349.858 | 699.716 |
| Sodium (mg) | 2.313 | 1.26 | 135.85 | 175.433 | 0.732 | 40.896 | 4.74 | 361.223 | 722.446 |
| Zinc (mg) | 0.5 | 0.05 | 0.13 | 0.88 | 0.03 | 0.01 | 0.01 | 1.62 | 3.24 |
| Copper (mg) | 0.102 | 0.013 | 0.067 | 0.008 | 0.017 | 0.0 | 0.012 | 0.218 | 0.436 |
| Manganese (mg) | 0.504 | 0.041 | 0.076 | n/a | 0.029 | 0.0 | 0.0 | 0.65 | 1.3 |
| Selenium (mcg) | 7.0 | 0.2 | 0.1 | 3.9 | 0.0 | 0.1 | 0.0 | 11.2 | 22.4 |
| Vitamin A, IU (IU) | 0.0 | 0.63 | 111.15 | n/a | 90.262 | 177.429 | 0.0 | 379.47 | 758.94 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 72.885 | 0.0 | 47.641 | 0.0 | 120.526 | 241.052 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.7 | 74.863 | 4.391 | 48.564 | 0.0 | 133.518 | 267.036 |
| Beta Carotene (mcg) | 0.0 | 0.315 | 66.5 | 24.013 | 50.742 | 11.218 | 0.0 | 152.787 | 305.574 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.65 | 0.08 | 0.09 | 0.16 | 0.0 | 1.04 | 2.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.976 | 0.0 | 3.976 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 2628.65 | 0.0 | 0.0 | 0.0 | 0.0 | 2628.65 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.26 | 81.7 | 0.0 | 83.187 | 0.0 | 0.0 | 166.147 | 332.294 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 8.8 | 0.0 | 19.6 | 0.0 | 0.0 | 30.8 | 61.6 |
| Thiamin (mg) | 0.268 | 0.016 | 0.048 | 0.008 | 0.015 | 0.001 | 0.0 | 0.355 | 0.71 |
| Riboflavin (mg) | 0.023 | 0.009 | 0.057 | 0.107 | 0.007 | 0.002 | 0.0 | 0.206 | 0.412 |
| Niacin (mg) | 1.938 | 0.038 | 0.675 | 0.023 | 0.117 | 0.003 | 0.0 | 2.793 | 5.586 |
| Pantothenic acid (mg) | 0.467 | 0.038 | 0.114 | n/a | 0.024 | 0.008 | 0.0 | 0.651 | 1.302 |
| Vitamin B-6 (mg) | 0.074 | 0.038 | 0.105 | 0.02 | 0.054 | 0.0 | 0.0 | 0.29 | 0.58 |
| Folate (mcg) | 106.838 | 5.985 | 7.6 | 5.085 | 2.44 | 0.213 | 0.0 | 128.16 | 256.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.01 | 0.0 | 0.25 | 0.5 |
| Choline (mg) | 2.7 | 1.9 | 6.7 | 4.7 | 1.3 | 1.3 | 0.0 | 18.6 | 37.2 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 206.276 |
| Tryptophan (g) | 0.037 | 0.003 | 0.01 | n/a | 0.002 | 0.001 | n/a | 0.053 | 0.106 |
| Threonine (g) | 0.12 | 0.006 | 0.038 | n/a | 0.01 | 0.003 | n/a | 0.177 | 0.354 |
| Isoleucine (g) | 0.143 | 0.003 | 0.019 | n/a | 0.005 | 0.004 | n/a | 0.174 | 0.348 |
| Leucine (g) | 0.273 | 0.009 | 0.029 | n/a | 0.01 | 0.006 | n/a | 0.326 | 0.652 |
| Lysine (g) | 0.12 | 0.013 | 0.029 | n/a | 0.01 | 0.005 | n/a | 0.176 | 0.352 |
| Methionine (g) | 0.079 | 0.0 | 0.01 | n/a | 0.002 | 0.001 | n/a | 0.092 | 0.184 |
| Cystine (g) | 0.069 | 0.0 | 0.01 | n/a | 0.002 | 0.001 | n/a | 0.082 | 0.164 |
| Phenylalanine (g) | 0.176 | 0.009 | 0.029 | n/a | 0.022 | 0.003 | n/a | 0.238 | 0.476 |
| Tyrosine (g) | 0.111 | 0.003 | 0.019 | n/a | 0.002 | 0.003 | n/a | 0.138 | 0.276 |
| Valine (g) | 0.204 | 0.006 | 0.019 | n/a | 0.01 | 0.004 | n/a | 0.243 | 0.486 |
| Arginine (g) | 0.273 | 0.031 | 0.019 | n/a | 0.007 | 0.002 | n/a | 0.333 | 0.666 |
| Histidine (g) | 0.079 | 0.003 | 0.019 | n/a | 0.002 | 0.001 | n/a | 0.105 | 0.21 |
| Alanine (g) | 0.19 | 0.006 | 0.029 | n/a | 0.01 | 0.002 | n/a | 0.236 | 0.472 |
| Aspartic acid (g) | 0.31 | 0.028 | 0.152 | n/a | 0.051 | 0.004 | n/a | 0.546 | 1.092 |
| Glutamic acid (g) | 0.643 | 0.082 | 0.456 | n/a | 0.046 | 0.013 | n/a | 1.24 | 2.48 |
| Glycine (g) | 0.153 | 0.009 | 0.019 | n/a | 0.007 | 0.001 | n/a | 0.19 | 0.38 |
| Proline (g) | 0.157 | 0.003 | 0.019 | n/a | 0.005 | 0.006 | n/a | 0.19 | 0.38 |
| Serine (g) | 0.176 | 0.006 | 0.029 | n/a | 0.012 | 0.004 | n/a | 0.226 | 0.452 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.663 | 0.0 | 15.265 | 0.0 | 44.928 | 89.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.013 | 0.019 | 5.958 | 0.015 | 3.647 | 0.0 | 9.735 | 19.47 |
| Phytosterols (mg) | n/a | 4.725 | n/a | n/a | 2.196 | n/a | n/a | 6.921 | 13.842 |
| Monounsaturated Fat (g) | 0.097 | 0.003 | 0.019 | 2.653 | 0.002 | 1.492 | 0.0 | 4.267 | 8.534 |
| Polyunsaturated (g) | 0.083 | 0.006 | 0.048 | 0.266 | 0.015 | 0.216 | 0.0 | 0.633 | 1.266 |