Easy Spaghetti Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
79.38g 		onion
9.9g 		bell pepper
9.76g 		mushrooms
13.2g 		tomatoes
19.0g 		garlic salt
0.07g 		oregano
0.05g 		seasoning
0.49g 		spaghetti sauce
90.72g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.79 0.11 0.08 0.25 0.15 0.01 0.0 0.07 1.61 n/a 16.08 160.8
Total Fat (g) 13.55 0.01 0.02 0.04 0.02 0.0 0.0 0.13 2.44 n/a 16.22 162.2
Carbohydrates (g) 0.0 0.92 0.45 0.67 0.76 0.05 0.03 0.0 12.48 n/a 15.37 153.7
Ash (g) 0.68 0.03 0.04 0.22 0.15 0.0 0.0 0.01 1.82 n/a 2.97 29.7
Calories (kcal) 180.982 3.96 1.952 3.3 3.23 0.232 0.138 1.499 78.926 n/a 274.219 2742.19
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a 0.2 0.11 n/a 0.21 n/a 0.0 n/a n/a n/a 0.52 5.2
Fructose (g) n/a 0.13 0.11 n/a 0.24 n/a 0.0 n/a n/a n/a 0.48 4.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 52.24 8.82 9.16 12.02 17.91 0.0 0.0 0.28 72.59 n/a 173.03 1730.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.42 0.23 0.26 0.45 0.02 0.0 0.0 8.02 n/a 9.4 94.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.2 0.0 0.0 0.0 2.4 n/a 3.2 32.0
Calcium (mg) 5.556 2.277 0.976 1.452 5.89 0.056 0.709 0.044 19.958 n/a 36.919 369.19
Iron (mg) 1.34 0.02 0.03 0.1 0.18 0.0 0.02 0.01 0.65 n/a 2.36 23.6
Magnesium (mg) 13.494 0.99 0.976 1.98 2.09 0.041 0.122 0.069 19.051 n/a 38.812 388.12
Phosphorus (mg) 96.841 2.871 1.952 8.712 3.61 0.292 0.09 0.666 32.659 n/a 147.692 1476.92
Potassium (mg) 195.27 14.454 17.077 17.028 35.72 0.771 0.751 1.223 286.675 n/a 568.968 5689.68
Sodium (mg) 45.245 0.396 0.293 56.1 27.17 0.018 0.007 3.135 371.952 n/a 504.317 5043.17
Zinc (mg) 2.85 0.02 0.01 0.1 0.03 0.0 0.0 0.01 0.49 n/a 3.51 35.1
Copper (mg) 0.048 0.004 0.007 0.032 0.013 0.0 0.0 0.0 0.172 n/a 0.277 2.77
Manganese (mg) 0.016 0.013 0.012 0.012 0.015 0.0 0.002 0.0 0.145 n/a 0.215 2.15
Selenium (mcg) 9.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.3 n/a 11.5 115.0
Vitamin A, IU (IU) 0.0 0.198 36.105 0.0 22.23 0.0 3.106 0.37 682.214 n/a 744.223 7442.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.054 0.0 n/a 0.054 0.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.756 0.0 1.14 0.0 0.155 0.064 34.474 n/a 37.589 375.89
Beta Carotene (mcg) n/a 0.099 20.297 0.0 13.3 0.0 1.85 0.054 406.426 n/a 442.026 4420.26
Vitamin E (mg) n/a 0.0 0.04 0.0 0.13 0.0 0.01 0.0 2.18 n/a 2.36 23.6
Vitamin D (IU) n/a n/a n/a 2.772 n/a n/a n/a 0.256 n/a n/a 3.028 30.28
Lycopene (mcg) n/a 0.0 0.0 0.0 525.73 0.0 0.0 0.054 11480.616 n/a 12006.4 120064.0
Lutein + zeaxanthin (mcg) n/a 0.396 33.275 0.0 16.34 0.0 0.388 0.0 159.667 n/a 210.066 2100.66
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 7.8 0.0 1.8 0.0 0.0 0.0 1.8 n/a 12.2 122.0
Thiamin (mg) 0.048 0.005 0.006 0.012 0.01 0.0 0.0 0.001 0.018 n/a 0.1 1.0
Riboflavin (mg) 0.183 0.003 0.003 0.003 0.011 0.0 0.0 0.001 0.054 n/a 0.258 2.58
Niacin (mg) 3.342 0.012 0.047 0.21 0.135 0.0 0.003 0.023 3.556 n/a 7.328 73.28
Pantothenic acid (mg) 0.286 0.012 0.01 0.107 0.023 n/a n/a 0.003 0.073 n/a 0.513 5.13
Vitamin B-6 (mg) 0.191 0.012 0.021 0.008 0.021 0.002 0.001 0.002 0.154 n/a 0.411 4.11
Folate (mcg) 5.556 1.881 0.976 1.584 1.52 0.001 0.123 0.005 11.794 n/a 23.44 234.4
Vitamin B-12 (mcg) 1.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.52 15.2
Choline (mg) n/a 0.6 0.5 2.6 1.3 0.0 0.0 0.3 12.4 n/a 17.8 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.003 0.002 0.0 n/a 0.001 n/a n/a 0.007 0.07
Threonine (g) n/a 0.002 0.004 0.009 0.008 0.0 n/a 0.003 n/a n/a 0.026 0.26
Isoleucine (g) n/a 0.001 0.002 0.007 0.004 0.0 n/a 0.003 n/a n/a 0.017 0.17
Leucine (g) n/a 0.003 0.004 0.009 0.006 0.001 n/a 0.005 n/a n/a 0.028 0.28
Lysine (g) n/a 0.004 0.004 0.009 0.006 0.0 n/a 0.006 n/a n/a 0.029 0.29
Methionine (g) n/a 0.0 0.001 0.003 0.002 0.0 n/a 0.002 n/a n/a 0.007 0.07
Cystine (g) n/a 0.0 0.001 0.001 0.002 0.0 n/a 0.001 n/a n/a 0.005 0.05
Phenylalanine (g) n/a 0.003 0.009 0.007 0.006 0.0 n/a 0.003 n/a n/a 0.027 0.27
Tyrosine (g) n/a 0.001 0.001 0.004 0.004 0.0 n/a 0.002 n/a n/a 0.012 0.12
Valine (g) n/a 0.002 0.004 0.018 0.004 0.0 n/a 0.003 n/a n/a 0.032 0.32
Arginine (g) n/a 0.01 0.003 0.007 0.004 0.001 n/a 0.004 n/a n/a 0.029 0.29
Histidine (g) n/a 0.001 0.001 0.004 0.004 0.0 n/a 0.003 n/a n/a 0.013 0.13
Alanine (g) n/a 0.002 0.004 0.016 0.006 0.0 n/a 0.004 n/a n/a 0.032 0.32
Aspartic acid (g) n/a 0.009 0.02 0.016 0.03 0.001 n/a 0.006 n/a n/a 0.083 0.83
Glutamic acid (g) n/a 0.026 0.019 0.028 0.091 0.001 n/a 0.011 n/a n/a 0.176 1.76
Glycine (g) n/a 0.003 0.003 0.008 0.004 0.0 n/a 0.005 n/a n/a 0.023 0.23
Proline (g) n/a 0.001 0.002 0.007 0.004 0.0 n/a 0.003 n/a n/a 0.017 0.17
Serine (g) n/a 0.002 0.005 0.008 0.006 0.0 n/a 0.003 n/a n/a 0.024 0.24
Cholesterol (mg) 54.771 0.0 0.0 0.0 0.0 0.0 0.0 0.355 1.814 n/a 56.94 569.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.01
Saturated Fat (g) 5.406 0.004 0.006 0.004 0.004 0.0 0.001 0.043 0.635 n/a 6.103 61.03
Phytosterols (mg) n/a 1.485 0.878 n/a n/a 0.006 0.091 n/a n/a n/a 2.46 24.6
Monounsaturated Fat (g) 5.882 0.001 0.001 0.001 0.004 0.0 0.0 0.058 0.535 n/a 6.483 64.83
Polyunsaturated (g) 0.564 0.002 0.006 0.016 0.01 0.0 0.002 0.018 1.07 n/a 1.687 16.87
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