Easy Southwestern Spicy Chicken Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bone in chicken breast
1 can of El Pato Salsa Con Fresco
Chili de pequin (2-3 dried crushed)
Chili de tepin (2-3 dried crushed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bone
0.0g 		water
118.5g 		tomatoes
47.5g 		chicken bouillon
60.0g 		beans
45.47g 		pinto beans
56.25g 		corn
20.79g 		celery
4.45g 		onion
1.8g 		jalapeno
1.61g 		oregano
0.38g 		cumin
0.26g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.37 1.21 9.82 2.73 0.67 0.03 0.03 0.02 0.04 0.05 0.0 14.98 119.84
Total Fat (g) n/a 0.0 0.06 0.34 0.65 0.46 0.25 0.01 0.0 0.01 0.04 0.06 0.0 1.87 14.96
Carbohydrates (g) n/a 0.0 1.9 0.23 28.35 8.58 3.95 0.13 0.13 0.09 0.24 0.12 0.0 43.73 349.84
Ash (g) n/a 0.12 0.38 n/a 1.64 0.87 0.13 0.03 0.01 0.01 0.03 0.02 0.75 3.99 31.92
Calories (kcal) n/a 0.0 8.075 9.6 155.048 48.375 17.879 0.712 0.576 0.483 1.148 0.984 0.0 242.881 1943.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.43 0.0 n/a n/a 0.0 n/a n/a 0.44 3.52
Glucose (dextrose) (g) n/a n/a 0.52 n/a n/a n/a 0.1 0.02 n/a n/a 0.01 n/a n/a 0.66 5.28
Fructose (g) n/a n/a 0.6 n/a n/a n/a 0.1 0.02 n/a n/a 0.0 n/a n/a 0.73 5.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 118.38 44.78 57.57 5.01 43.62 15.79 4.25 1.62 1.48 0.03 0.02 0.0 292.54 2340.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.13 0.17 0.96 0.12 0.67 0.08 0.04 0.06 0.02 0.01 0.0 3.26 26.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) n/a 0.0 0.5 0.0 6.9 2.6 0.6 0.1 0.0 0.0 0.2 0.0 0.0 10.9 87.2
Calcium (mg) n/a 3.555 14.725 2.4 55.927 24.188 0.416 1.78 1.296 0.161 5.91 2.444 0.18 112.981 903.848
Iron (mg) n/a 0.0 0.46 0.13 2.28 0.82 0.11 0.01 0.03 0.01 0.17 0.17 0.0 4.19 33.52
Magnesium (mg) n/a 1.185 5.225 0.6 77.752 15.188 7.692 0.49 0.36 0.306 1.013 0.961 0.008 110.778 886.224
Phosphorus (mg) n/a 0.0 9.025 18.0 160.05 51.75 18.503 1.068 0.666 0.499 0.75 1.31 0.0 261.621 2092.968
Potassium (mg) n/a 0.0 89.3 51.6 674.302 136.688 56.133 11.57 4.968 3.462 6.259 4.694 0.06 1039.034 8312.272
Sodium (mg) n/a 4.74 67.925 190.8 2.273 165.375 3.119 3.56 0.288 0.016 0.056 0.441 290.685 729.278 5834.224
Zinc (mg) n/a 0.01 0.07 0.06 1.66 0.39 0.09 0.01 0.01 0.0 0.02 0.01 0.0 2.33 18.64
Copper (mg) n/a 0.012 0.033 0.03 0.382 0.079 0.01 0.002 0.001 0.002 0.004 0.002 0.0 0.558 4.464
Manganese (mg) n/a 0.0 0.038 n/a 0.482 0.129 0.033 0.004 0.003 0.004 0.018 0.009 0.001 0.721 5.768
Selenium (mcg) n/a 0.0 0.0 0.0 1.5 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.7 45.6
Vitamin A, IU (IU) n/a 0.0 55.575 n/a 0.0 0.0 38.877 19.981 17.946 12.864 25.886 3.334 0.0 174.463 1395.704
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.85 0.0 0.0 0.0 1.871 0.979 0.9 0.644 1.294 0.168 0.0 8.706 69.648
Beta Carotene (mcg) n/a 0.0 33.25 0.0 0.0 0.0 9.771 12.015 10.764 7.326 15.42 2.0 0.0 90.546 724.368
Vitamin E (mg) n/a 0.0 0.32 0.01 0.1 0.32 0.01 0.01 0.01 0.01 0.07 0.01 0.0 0.87 6.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 10514.6
Lutein + zeaxanthin (mcg) n/a 0.0 40.85 0.0 0.0 0.0 133.888 12.594 20.466 7.921 3.233 1.176 0.0 220.127 1761.016
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.03 0.0 n/a n/a 0.07 n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.16
Vitamin C (mg) n/a 0.0 4.4 0.0 0.0 0.5 1.4 0.1 0.3 0.7 0.2 0.0 0.0 7.7 61.6
Thiamin (mg) n/a 0.0 0.024 0.0 0.409 0.056 0.042 0.001 0.001 0.002 0.001 0.002 0.0 0.538 4.304
Riboflavin (mg) n/a 0.0 0.029 0.018 0.086 0.034 0.012 0.003 0.001 0.001 0.001 0.001 0.0 0.186 1.488
Niacin (mg) n/a 0.0 0.337 0.822 0.891 0.163 0.353 0.014 0.01 0.018 0.023 0.012 0.0 2.644 21.152
Pantothenic acid (mg) n/a 0.0 0.057 n/a 0.409 0.079 0.158 0.011 0.001 0.004 n/a n/a 0.0 0.719 5.752
Vitamin B-6 (mg) n/a 0.0 0.052 0.006 0.132 0.039 0.012 0.003 0.001 0.008 0.005 0.001 0.0 0.26 2.08
Folate (mcg) n/a 0.0 3.8 1.2 201.881 33.75 9.563 1.602 1.152 0.757 1.028 0.026 0.0 254.759 2038.072
Vitamin B-12 (mcg) n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) n/a 0.0 3.3 2.8 30.2 12.0 4.8 0.3 0.1 0.1 0.1 0.1 0.0 53.8 430.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a 0.118 0.034 0.004 0.0 0.0 0.0 n/a n/a 0.0 0.162 1.296
Threonine (g) n/a n/a 0.019 n/a 0.414 0.118 0.027 0.001 0.001 0.001 n/a n/a 0.0 0.581 4.648
Isoleucine (g) n/a n/a 0.01 n/a 0.432 0.118 0.027 0.001 0.001 0.001 n/a n/a 0.0 0.59 4.72
Leucine (g) n/a n/a 0.014 n/a 0.787 0.219 0.073 0.001 0.002 0.001 n/a n/a 0.0 1.097 8.776
Lysine (g) n/a n/a 0.014 n/a 0.673 0.186 0.029 0.001 0.002 0.001 n/a n/a 0.0 0.906 7.248
Methionine (g) n/a n/a 0.005 n/a 0.15 0.039 0.015 0.0 0.0 0.0 n/a n/a 0.0 0.21 1.68
Cystine (g) n/a n/a 0.005 n/a 0.109 0.028 0.006 0.0 n/a 0.0 n/a n/a 0.0 0.149 1.192
Phenylalanine (g) n/a n/a 0.014 n/a 0.532 0.146 0.031 0.001 0.001 0.001 n/a n/a 0.0 0.726 5.808
Tyrosine (g) n/a n/a 0.01 n/a 0.277 0.079 0.025 0.0 0.001 0.0 n/a n/a 0.0 0.392 3.136
Valine (g) n/a n/a 0.01 n/a 0.514 0.146 0.04 0.001 0.001 0.001 n/a n/a 0.0 0.713 5.704
Arginine (g) n/a n/a 0.01 n/a 0.609 0.169 0.027 0.001 0.002 0.001 n/a n/a 0.0 0.819 6.552
Histidine (g) n/a n/a 0.01 n/a 0.273 0.079 0.019 0.0 0.001 0.0 n/a n/a 0.0 0.381 3.048
Alanine (g) n/a n/a 0.014 n/a 0.414 0.113 0.062 0.001 0.001 0.001 n/a n/a 0.0 0.606 4.848
Aspartic acid (g) n/a n/a 0.076 n/a 1.187 0.332 0.05 0.005 0.003 0.003 n/a n/a 0.0 1.656 13.248
Glutamic acid (g) n/a n/a 0.228 n/a 1.496 0.416 0.133 0.004 0.007 0.003 n/a n/a 0.0 2.287 18.296
Glycine (g) n/a n/a 0.01 n/a 0.382 0.107 0.027 0.001 0.002 0.001 n/a n/a 0.0 0.529 4.232
Proline (g) n/a n/a 0.01 n/a 0.418 0.118 0.06 0.001 0.002 0.001 n/a n/a 0.0 0.61 4.88
Serine (g) n/a n/a 0.014 n/a 0.537 0.146 0.031 0.001 0.001 0.001 n/a n/a 0.0 0.731 5.848
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.01 0.096 0.168 0.096 0.037 0.002 0.001 0.001 0.01 0.004 0.0 0.424 3.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.267 n/a n/a 0.761 0.179 0.0 1.207 9.656
Monounsaturated Fat (g) n/a 0.0 0.01 0.144 0.055 0.09 0.073 0.001 0.001 0.0 0.003 0.037 0.0 0.413 3.304
Polyunsaturated (g) n/a 0.0 0.024 0.066 0.277 0.163 0.116 0.004 0.001 0.005 0.02 0.009 0.0 0.685 5.48
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