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Easy Rock Cheese Toast - Crispy Veg Rava Appetizer |Quick Suji Bread Toast Recipe

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Rock cheese toast is easy and quick and also a very healthy and nutritious food for kids. It can be served anytime of the day and appeals to all age groups. They make a very good party starter and is also a kids favorite. Suji Toast is an instant appetizer & eaten any time of the day. Semolina toast is an open sandwich recipe. it is prepared by using semolina, vegetables, fresh cream & bread.

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Servings: pieces pieces
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Ingredients

Cost per recipe $3.28 view details
  • 1 Cup Chopped Vegetables
  • (Carrot, Capsicum,Cabbage,Tomato,Onion),
  • 4 Slice Brown Bread,
  • 2-3 Tbsp Cream,
  • 2 Tbsp Semolina(Rava/Suji),
  • 1 Tbsp coriander,
  • 1 Tbsp Chill Flakes,
  • 1 tsp Oregano,
  • Salt to Taste.
  • Grated Cheese for Garnishing.

Directions

  1. Take chopped vegetables in a bowl.
  2. Add cream, semolina(rava),coriander,chill flakes, oregano & salt & mix all ingredients well.
  3. Apply this mixture on bread.
  4. Bake it at 180*C for 15-20 minutes or till it becomes crispy from the bottom side.
  5. After removing from oven spread grated cheese on top.
  6. Serve hot.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 504g
Calories 890  
Calories from Fat 253 28%
Total Fat 28.58g 36%
Saturated Fat 13.3g 53%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 1090mg 45%
Potassium 907mg 26%
Total Carbs 130.24g 35%
Dietary Fiber 16.5g 55%
Sugars 3.09g 2%
Protein 34.56g 55%
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