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Ingredients
Directions
- 1. Grease pie plate or possibly quiche dish.
- 2. Place cooked vegetables (your choice) in dish.
- 3. Add in 1 to 2 c. grated cheese (Mozzarella, cheddar or possibly Monterey Jack).
- 4. Blend above ingredients 15 seconds in blender. Pour over vegetables and cheese. Bake 35 min at 350 degrees.
- (Low fat lowfat milk and cheese may be used.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 562g | |
| Calories 903 | |
| Calories from Fat 361 | 40% |
| Total Fat 40.63g | 51% |
| Saturated Fat 12.46g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 848mg | 283% |
| Sodium 1930mg | 80% |
| Potassium 828mg | 24% |
| Total Carbs 90.42g | 24% |
| Dietary Fiber 2.5g | 8% |
| Sugars 28.33g | 19% |
| Protein 42.72g | 68% |
