Easy Peasy Hawaiian Kalua Pork Recipe

click to rate
1 vote | 1344 views

Bring the islands into your home with this simple recipe!

Prep time:
Cook time:


Cost per recipe $2.24 view details


  1. Take 3-5 lbs (whatever will feed ur family) of pork butt or pork shoulder & trim SOME of the fat. Trimming off too much will take away from the flavor and moisture.
  2. Take a fork and poke lots of little holes in the pork.
  3. Sprinkle and rub in the salt all over the pork. I found the Palm Islands salt at a local Whole Food Market. Do not use regular Kosher or sea salt.
  4. Place the pork in a slow cooker fat side down.
  5. Add 3-5 capfuls of the smoke flavoring.
  6. Add enough water to cover half of the pork.
  7. For every one pound of pork, place one whole banana (sliced in half) on top of the pork.
  8. Set your slow cooker on low for 6-8 hours.
  9. Halfway into cooking, add thin slices of cabbage.
  10. Drain the juice (or save some for your rice). Shred the pork with forks and serve with white rice!
  11. -aloha!


Add the recipe to which day?
« Today - Oct 15 »
Today - Oct 15
October 16 - 22
October 23 - 29
Oct 30 - Nov 05
Please select a day
or Cancel
Loading... Adding to Planner


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 875g
Calories 412  
Calories from Fat 147 36%
Total Fat 16.4g 21%
Saturated Fat 2.54g 10%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 512mg 21%
Potassium 1552mg 44%
Total Carbs 65.82g 18%
Dietary Fiber 20.5g 68%
Sugars 39.16g 26%
Protein 10.6g 17%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment