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Ingredients
- 1Â 1/2 lb fish fillets thawed & patted dry
- 3 Tbsp. butter melted
- 1 tsp garlic pwdr
- 1 tsp onion pwdr
- 1/8 tsp black pepper
- Â Â salt to taste
- 3 Tbsp. cream
- 1/2 c. Parmesan cheese (1/2 to 1)
- 4 x cherry tomatoes (4 to 5) thinly sliced
- 2 tsp dry parsley
Directions
- Place the fish fillets in the bottom of an 8" or possibly 9" baking fish. Combine the butter, garlic pwdr, onion pwdr, cream, pepper and salt. Drizzle the spiced butter over the fish. Sprinkle the Parmesan cheese over all. (Lots of it is good!) Arrange the cherry tomato slices over the Parmesan cheese; sprinkle the dry parsley over all.
- Bake in a 350 degree oven for 30 to 40 min.
- Serves 4. There will not be any leftovers.
- Serves 4: 343 calories, 19 grams of fat, 39 grams of protein, and 3 grams of carbohydrates.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1364g | |
| Calories 1398 | |
| Calories from Fat 663 | 47% |
| Total Fat 75.1g | 94% |
| Saturated Fat 39.38g | 158% |
| Trans Fat 0.0g | |
| Cholesterol 601mg | 200% |
| Sodium 1630mg | 68% |
| Potassium 3781mg | 108% |
| Total Carbs 29.11g | 8% |
| Dietary Fiber 7.0g | 23% |
| Sugars 16.26g | 11% |
| Protein 148.9g | 238% |
