Easy Parmesan Fish Fillets Recipe

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Servings: 1

Ingredients

Cost per recipe $3.48 view details

Directions

  1. Place the fish fillets in the bottom of an 8" or possibly 9" baking fish. Combine the butter, garlic pwdr, onion pwdr, cream, pepper and salt. Drizzle the spiced butter over the fish. Sprinkle the Parmesan cheese over all. (Lots of it is good!) Arrange the cherry tomato slices over the Parmesan cheese; sprinkle the dry parsley over all.
  2. Bake in a 350 degree oven for 30 to 40 min.
  3. Serves 4. There will not be any leftovers.
  4. Serves 4: 343 calories, 19 grams of fat, 39 grams of protein, and 3 grams of carbohydrates.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1051g
Calories 1341  
Calories from Fat 658 49%
Total Fat 74.46g 93%
Saturated Fat 39.29g 157%
Trans Fat 0.0g  
Cholesterol 601mg 200%
Sodium 1614mg 67%
Potassium 3036mg 87%
Total Carbs 16.67g 4%
Dietary Fiber 3.2g 11%
Sugars 8.03g 5%
Protein 146.12g 234%
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