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Add a photoServings: 4
Ingredients
- 2 c. -to 4 c cooked Rice
- 2 slc Bacon, minced
- 1/2 c. Low-fat Ham *
- Â Â (you may substitute cooked shrimp, turkey or possibly chicken)
- 1 c. Carrots, diced
- 1/2 c. Red Pepper, diced
- 1/2 c. Green Onion, minced
- 1 c. Frzn Green Peas
- 1/2 tsp Dry Ginger
- 1/3 c. Low-Salt Soy Sauce
- Â Â Salt & Pepper to taste
Directions
- 1. Fry bacon in large skillet or possibly wok till crisp. Drain off all but 1 Tablespoons of fat.
- 2. Add in meat and carrots; stir-fry about 2 min.
- 3. Add in red pepper and onions; toss or possibly stir to fry till vegetables are cooked.
- 4. Stir in green peas, rice, ginger, soy sauce, salt and pepper.
- 5. Stir to heat well; cover and let stand about 5 min.
- Serving size depends on amount of rice used.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 163 | |
| Calories from Fat 78 | 48% |
| Total Fat 8.63g | 11% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 1735mg | 72% |
| Potassium 365mg | 10% |
| Total Carbs 11.05g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.31g | 3% |
| Protein 10.56g | 17% |
