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Ingredients
- 1 lb grnd chuck
- 1 c. soft breadcrumbs homemade, not hard store-bought kind
- 1/2 med -sized onion, diced
- 1 Tbsp. diced green pepper
- 1/2 c. Heinz ketchup
- 1 x egg salt and pepper to taste
Directions
- Preheat oven to 350 degrees.
- Mix all of the above ingredients together in a large bowl using your hands to get it all well incorporated. Form the mix into an oval-shaped, not too thick, loaf. Preferably set the loaf on a wire rack in a low-sided roasting pan so the grease falls to the bottom of pan and the loaf is not sitting in it.
- Bake for an hour, remove from oven, place loaf on cutting board to cold a bit before slicing (makes slicing less messy).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 689g | |
| Calories 1697 | |
| Calories from Fat 872 | 51% |
| Total Fat 96.83g | 121% |
| Saturated Fat 36.14g | 145% |
| Trans Fat 5.58g | |
| Cholesterol 322mg | 107% |
| Sodium 2431mg | 101% |
| Potassium 1908mg | 55% |
| Total Carbs 108.27g | 29% |
| Dietary Fiber 5.3g | 18% |
| Sugars 34.2g | 23% |
| Protein 94.45g | 151% |
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