Easy Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. lasagna noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		tomatoes
19.0g 		tomatoes paste
17.0g 		water
47.4g 		sugar
0.14g 		basil
0.17g 		garlic salt
0.28g 		salt
1.5g 		worcestershire sauce
0.19g 		onion
13.5g 		lasagna noodles
0.0g 		mozzarella cheese
34.02g 		cheddar
17.01g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.15 0.73 0.0 0.0 0.01 0.05 0.0 0.0 0.15 n/a 8.83 4.24 22.03 220.3
Total Fat (g) 7.74 0.02 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 6.81 5.64 20.32 203.2
Carbohydrates (g) 0.0 0.76 3.21 0.0 0.14 0.0 0.2 0.0 0.04 1.26 n/a 1.3 0.22 7.14 71.4
Ash (g) 0.39 0.15 0.48 0.05 0.0 0.0 0.01 1.5 0.0 0.05 n/a n/a 0.67 3.3 33.0
Calories (kcal) 103.419 3.23 13.94 0.0 0.542 0.039 0.93 0.0 0.149 5.4 n/a 102.74 68.55 298.939 2989.39
Starch (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.4
Sucrose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 0.13 n/a n/a 0.04 0.23 2.3
Glucose (dextrose) (g) n/a 0.21 0.98 n/a n/a 0.0 n/a n/a n/a 0.27 n/a n/a n/a 1.45 14.5
Fructose (g) n/a 0.24 0.99 n/a n/a 0.0 n/a n/a n/a 0.17 n/a n/a n/a 1.41 14.1
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.4
Maltose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.85 17.91 12.5 47.35 0.0 0.16 0.02 0.0 0.15 12.03 n/a 15.81 6.25 142.03 1420.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 2.07 0.0 0.14 0.0 0.07 0.0 0.02 0.57 n/a 0.2 0.09 3.62 36.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.1 11.0
Calcium (mg) 3.175 5.89 6.12 1.422 0.001 0.3 0.224 0.36 0.204 3.105 n/a 248.686 122.642 392.13 3921.3
Iron (mg) 0.77 0.18 0.51 0.0 0.0 0.01 0.01 0.0 0.01 0.03 n/a 0.09 0.12 1.71 17.1
Magnesium (mg) 7.711 2.09 7.14 0.474 0.0 0.109 0.162 0.015 0.025 1.35 n/a 8.845 4.763 32.684 326.84
Phosphorus (mg) 55.338 3.61 14.11 0.0 0.0 0.095 1.168 0.0 0.115 3.915 n/a 178.265 87.091 343.706 3437.06
Potassium (mg) 111.583 35.72 172.38 0.0 0.003 0.5 3.083 0.12 1.528 19.71 n/a 32.319 16.67 393.616 3936.16
Sodium (mg) 25.855 27.17 134.3 1.896 0.0 0.007 0.073 581.37 1.872 0.54 n/a 179.626 105.632 1058.34 10583.4
Zinc (mg) 1.63 0.03 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.02 n/a 1.06 0.53 3.39 33.9
Copper (mg) 0.027 0.013 0.063 0.005 0.0 0.001 0.0 0.0 0.0 0.005 n/a 0.01 0.005 0.131 1.31
Manganese (mg) 0.009 0.015 0.051 0.0 0.0 0.002 0.002 0.002 n/a 0.018 n/a n/a 0.002 0.1 1.0
Selenium (mcg) 5.5 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 5.5 2.4 14.5 145.0
Vitamin A, IU (IU) 0.0 22.23 259.25 0.0 0.0 8.946 0.0 0.0 0.151 0.27 n/a n/a 170.44 461.287 4612.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 53.071 43.886 96.959 969.59
Vitamin A, RAE (mcg_RAE) 0.0 1.14 12.92 0.0 0.0 0.448 0.0 0.0 0.01 0.0 n/a 54.432 45.077 114.026 1140.26
Beta Carotene (mcg) n/a 13.3 153.17 0.0 0.0 5.329 0.0 0.0 0.082 0.135 n/a 17.35 14.459 203.825 2038.25
Vitamin E (mg) n/a 0.13 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.05 1.04 10.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.041 2.041 20.41
Lycopene (mcg) n/a 525.73 4889.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5415.61 54156.1
Lutein + zeaxanthin (mcg) n/a 16.34 0.0 0.0 0.0 9.582 0.0 0.0 0.092 0.54 n/a 0.0 0.0 26.554 265.54
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.09 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 3.7 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 6.6 66.0
Thiamin (mg) 0.027 0.01 0.01 0.0 0.0 0.0 0.001 0.0 0.0 0.007 n/a 0.034 0.005 0.094 0.94
Riboflavin (mg) 0.104 0.011 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.112 0.065 0.323 3.23
Niacin (mg) 1.91 0.135 0.524 0.0 0.0 0.002 0.002 0.0 0.001 0.016 n/a 0.041 0.014 2.644 26.44
Pantothenic acid (mg) 0.163 0.023 0.024 0.0 0.0 0.0 n/a 0.0 n/a 0.016 n/a n/a 0.07 0.296 2.96
Vitamin B-6 (mg) 0.109 0.021 0.037 0.0 0.0 0.0 0.008 0.0 0.0 0.016 n/a 0.027 0.012 0.231 2.31
Folate (mcg) 3.175 1.52 2.04 0.0 0.0 0.115 0.006 0.0 0.015 2.565 n/a 3.402 3.062 15.9 159.0
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.79 0.14 1.79 17.9
Choline (mg) n/a 1.3 6.5 0.0 0.0 0.0 0.2 0.0 0.0 0.8 n/a 4.8 2.8 16.5 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.005 n/a n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.054 0.063 0.63
Threonine (g) n/a 0.008 0.017 n/a n/a 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.151 0.18 1.8
Isoleucine (g) n/a 0.004 0.012 n/a n/a 0.0 0.002 0.0 n/a 0.001 n/a n/a 0.264 0.283 2.83
Leucine (g) n/a 0.006 0.019 n/a n/a 0.0 0.003 0.0 n/a 0.004 n/a n/a 0.407 0.438 4.38
Lysine (g) n/a 0.006 0.02 n/a n/a 0.0 0.002 0.0 n/a 0.005 n/a n/a 0.352 0.385 3.85
Methionine (g) n/a 0.002 0.003 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.111 0.117 1.17
Cystine (g) n/a 0.002 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.022 0.028 0.28
Phenylalanine (g) n/a 0.006 0.02 n/a n/a 0.0 0.001 0.0 n/a 0.004 n/a n/a 0.223 0.255 2.55
Tyrosine (g) n/a 0.004 0.009 n/a n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.204 0.219 2.19
Valine (g) n/a 0.004 0.014 n/a n/a 0.0 0.002 0.0 n/a 0.003 n/a n/a 0.282 0.305 3.05
Arginine (g) n/a 0.004 0.012 n/a n/a 0.0 0.005 0.0 n/a 0.014 n/a n/a 0.16 0.194 1.94
Histidine (g) n/a 0.004 0.01 n/a n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.148 0.164 1.64
Alanine (g) n/a 0.006 0.034 n/a n/a 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.119 0.163 1.63
Aspartic acid (g) n/a 0.03 0.119 n/a n/a 0.001 0.004 0.0 n/a 0.012 n/a n/a 0.272 0.438 4.38
Glutamic acid (g) n/a 0.091 0.323 n/a n/a 0.0 0.006 0.0 n/a 0.035 n/a n/a 1.036 1.492 14.92
Glycine (g) n/a 0.004 0.01 n/a n/a 0.0 0.001 0.0 n/a 0.004 n/a n/a 0.073 0.093 0.93
Proline (g) n/a 0.004 0.014 n/a n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.478 0.498 4.98
Serine (g) n/a 0.006 0.019 n/a n/a 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.248 0.277 2.77
Cholesterol (mg) 31.298 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.371 17.861 67.529 675.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.004 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 3.701 3.587 10.404 104.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.022 0.0 n/a 2.025 n/a n/a n/a 2.047 20.47
Monounsaturated Fat (g) 3.361 0.004 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 1.65 1.597 6.626 66.26
Polyunsaturated (g) 0.322 0.01 0.027 0.0 0.0 0.001 0.001 0.0 0.0 0.003 n/a 0.174 0.16 0.697 6.97
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