Servings: 4
Ingredients
- 2 tbsp. vegetable oil
- 1 c. each diced celery, bell peppers, onions
- 4 sm. cloves garlic, mashed
- 4 c. crushed tomatoes
- 12 ounce. cooked shrimp
- 2 c. cooked rice
- 4 ounce. boiled ham, diced
- 2 bay leaves
- 1/2 teaspoon each chili pwdr, pepper, grnd thyme
Directions
- In oil, saute/fry vegetables and garlic till soft. Add in all remaining ingredients and simmer. Remove bay leaves before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 426g | |
Recipe makes 4 servings | |
Calories 346 | |
Calories from Fat 96 | 28% |
Total Fat 10.8g | 14% |
Saturated Fat 1.54g | 6% |
Trans Fat 0.18g | |
Cholesterol 144mg | 48% |
Sodium 503mg | 21% |
Potassium 767mg | 22% |
Total Carbs 35.27g | 9% |
Dietary Fiber 3.5g | 12% |
Sugars 6.59g | 4% |
Protein 26.57g | 43% |
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